Mokhoa oa ho ja o phetse hantle 'meleng le litsing tse ling tsa lijo tse potlakileng

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Lijo tse potlakileng ha li na mokhoa o motle oa ho ba "ea phetseng hantle," empa ha u tsamaea, u ka fumana likhetho tsa lijo tse potlakileng ha u khanna. Mona ke likhetho tsa rona tse hlano tse holimo tse phetseng hantle ho tse ling tsa liketane tse kholo ka ho fetesisa tsa lijo naheng. Etsa bonnete ba hore o hlokometse hore ha se li-salate feela!

Likhetho tse 5 tse nepahetseng tsa lijo tse potlakileng

1. Khoho e chesitsoeng e pholileng e pholile ho Chick-fil-A. Thabela ho phuthela hona ho Chick-fil-A e nang le likhalori tse 410 feela le ligrama tse 9 tsa fiber le ligrama tse 33 tsa protheine!

2. Mohope oa chili le salate ea serapeng ho Wendy's. U batla ntho e se nang gluten? Leka mokhoa ona o phetseng hantle o nang le liprotheine le fiber tse ngata!

3. Fresco Bean Burrito e Taco Bell. Ha moeli o hoeletsa, o ka se tsamaee hampe ka Fresco Bean Burrito e bonolo empa e tlatsa. Bakeng sa lik'hilojule tse 350, lijo tsena tse monate tsa meroho lia u tlatsa.

4. BK ea Veggie Burger. Haeba o leka ho ja nama e nyane empa o sa batle ho ja salate, leka BK Veggie Burger ho Burger King. Ka lik'hilojule tse 410, ke boholo bo loketseng bakeng sa lijo tsa mots'eare kapa tsa mantsiboea ha u li kopanya le apole ea lapeng!

5. McDonald ea Asia Chicken Salad. Salate ena e khutletse lethathamong la McDonald's 'me ke khetho e ntle ea lijo tse potlakileng tsa bophelo bo botle. Ka khoho e halikiloeng, salate e na le likhalori tse 360 ​​feela. U ka e kopanya le Fruit 'N Yogurt Parfait e nyane, e nang le likhalori tse 160 feela bakeng sa lijo tse theolelang. Ee!

Hooray bakeng sa khetho e nepahetseng ea lijo tse potlakileng!

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