Sengoli: Marcus Baldwin
Letsatsi La Creation: 18 Phuptjane 2021
Ntlafatsa Letsatsi: 2 November 2024
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Lose Belly Fat But Don’t Do These Common Exercises! (5 Minute 10 Day Challenge)
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’Mele oa mokuli o ka thellela butle ha motho a le liphateng nako e telele. Motho a ka kopa ho nyolleloa holimo bakeng sa matšeliso kapa a ka hloka ho phahamisoa hore mofani oa tlhokomelo ea bophelo a etse tlhahlobo.

U tlameha ho tsamaisa kapa ho hulela motho e mong betheng ka tsela e nepahetseng ho qoba ho lematsa mahetla le letlalo la mokuli. Ho sebelisa mokhoa o nepahetseng ho tla thusa ho sireletsa mokokotlo oa hau.

Ho nka bonyane batho ba 2 ho tsamaisa mokuli ka mokhoa o sireletsehileng liphateng.

Khohlano e tsoang ho hohla e ka hohla kapa ho tabola letlalo la motho. Libaka tse tloaelehileng tse kotsing ea ho ferekana ke mahetla, mokokotlo, marao, litsoeng le lirethe.

Le ka mohla u se ke ua sisinya bakuli ka ho ba tšoara ka matsoho le ho ba hula. Sena se ka ba lematsa mahetla a bona.

Slide sheet ke tsela e molemohali ea ho thibela likhohlano. Haeba u se na eona, u ka etsa lakane e huloang ka lakane e robiloeng ka halofo. Latela mehato ena ho lokisetsa mokuli:

  • Bolella mokuli seo u se etsang.
  • Haeba o khona, phahamisa bethe boemong bo fokotsang khatello mokokotlong oa hau.
  • Etsa bethe e bataletse.
  • Rōlela mokuli ka lehlakoreng le leng, ebe u beha pampiri ea li-slide e phuthetsoeng halofo kapa u taka letlapa khahlanong le mokokotlo oa motho.
  • Rōlela mokuli holim'a lakane ebe u ala lakane fatše ka tlasa motho.
  • Etsa bonnete ba hore hlooho, mahetla le letheka li pampiring.

Morero ke ho hula mokuli, eseng ho mo phahamisetsa hloohong ea bethe. Batho ba 2 ba tsamaisang mokuli ba lokela ho ema ka mahlakore a fapaneng a bethe. Ho hula motho ka bobeli batho ba lokela ho:


  • Tšoara letlapa la li-slide kapa thala lakane ho bakuli ba ka holimo mokokotlong le lethekeng ka lehlakoreng la bethe e haufi le uena.
  • Beha leoto le leng pele ha u ntse u itokisetsa ho tsamaisa mokuli. Beha boima ba hao leotong la hao le ka morao.
  • Ha u bala tse tharo, tsamaisa mokuli ka ho fetisetsa boima ba hao leotong la hao le ka pele ebe o hula lakane hloohong ea bethe.
  • O kanna oa hloka ho etsa sena makhetlo a fetang a le mong ho etsa hore motho a be maemong a nepahetseng.

Haeba u sebelisa letlapa, etsa bonnete ba hore u tla le tlosa ha u qetile.

Haeba mokuli a ka u thusa, botsa mokuli ho:

  • Tlisa seledu sefubeng 'me u khumame mangole. Lieta tsa mokuli li lokela ho lula betheng.
  • Etsa hore mokuli a sutumetse ka lirethe ha u ntse u nyoloha.

Ho tsamaisa mokuli liphateng

Sefapano se Sefubelu sa Amerika. Ho thusa ka ho beha maemo le ho fetisa. Ka: Sefapano se Sefubelu sa Amerika. Buka ea Thupelo ea Mooki ea Thupelo ea Baoki ea American Red Cross. 3rd ed. Sefapano se Sefubelu sa Naha sa Amerika; 2013: khaolo ea 12.

Craig M. Lintho tsa bohlokoa tsa tlhokomelo ea mokuli bakeng sa sonographer. Ka: Hagen-Ansert S, ed. Buka ea sengoloa ea Diagnostic Sonography. La 8th. St Louis, MO: Elsevier; 2018: khaolo ea 2.


Smith SF, Duell DJ, Martin BC, Gonzalez L, Aebersold M. Mechini ea 'mele le boemo. Ka: Smith SF, Duell DJ, Martin BC, Gonzalez L, Aebersold M, bahlophisi. Tsebo ea Booki ea Bongaka: Motheo ho Tsebo e Tsoetseng Pele. La 9th. New York, NY: Pearson; 2017: khaolo ea 12.

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