Kamoo Danica Patrick a Lulang a le Ntle ho Lebelo la Peiso

Litaba

• Tlhahlobo bakeng sa

Danica Patrick o iketseditse lebitso naheng ea mabelo. Mme ka litaba tsa hore mokhanni enoa oa koloi a kanna a fallela NASCAR ka nako e felletseng, ehlile ke eena ea etsang lihlooho tsa litaba mme a hula letšoele. Joale Patrick o lula a loketse pina ea peiso joang? Mokhoa oa bophelo bo botle, ehlile!

Morero oa Danica Patrick Workout le ho ja

1. O boloka mamello ea pelo ea hae. Matsatsi a mangata a beke, Patrick o re o matha hora ka letsatsi. Cardio e boloka pelo ea hae e le matla 'me e ikemiselitse ho sebetsa lihora tse ngata ka nako, e leng se bohlokoa tseleng ea peiso.

2. O na le lijo tsa hoseng tse kholo. Patrick o fumana li-carb tse ngata tse rarahaneng ho pholletsa le letsatsi - haholo hoseng - ho etsa hore a ikoetlise le ho matha. Ka nako e 'ngoe o tlameha ho ba ka koloing mme a tsepamise maikutlo, a khanna lihora tse hlano. Lijo tsa hoseng tse tloaelehileng bakeng sa Patrick ke mahe, oatmeal le peanut butter. Ee!

3. O boloka 'mele oa hae o kaholimo o le matla. E le ho hlōlisana le bashanyana ba baholo ba NASCAR, Patrick o sebetsa le mokoetlisi ho matlafatsa mokokotlo oa hae, liphatla le mahetleng. Mesifa ena e mo thusa ho tsamaisa le ho khanna koloi eo ka lebelo!

Jennipher Walters ke CEO le mothehi-'moho oa liwebosaete tse phetseng hantle tsa FitBottomedGirls.com le FitBottomedMamas.com. Mokoetlisi ea tiisitsoeng, mokhoa oa bophelo le mokoetlisi oa taolo ea boima ba 'mele le morupeli oa boikoetliso ba sehlopha, o boetse o na le MA ho boqolotsi ba litaba ba bophelo bo botle mme o lula a ngola ka lintho tsohle tsa boikoetliso le bophelo bo botle bakeng sa likhatiso tse fapaneng tsa inthanete.

Tlhahlobo bakeng sa