Kamoo Ho ba Foodie Ho ka U Thusang Ho Theola Boima ba 'mele

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Lipotso: Ke lijo life tse makatsang tseo u kileng ua li ja? Ha kimchi ea hau e ka etsa hore ba o potileng ba sosobane linko, sehatsetsi seo se nkhang hampe se ka u thusa ho theola boima ba 'mele, ho latela phuputso e ncha e tsoang ho Cornell Food Lab, e fumaneng hore batho ba ratang ho ja lijo ba le boima bo tlase ebile ba phetse hantle ho feta balekane ba bona ba khethang.

Bafuputsi ba ile ba botsa basali ba Amerika ba fetang 500 ka lijo tsa bona, boikoetliso le mekhoa ea bona ea bophelo ’me ba fumana hore ba jeleng mefuta e mengata ka ho fetisisa ea lijo tse sa tloaelehang-tse akarelletsang seitan, leleme la nama ea khomo, mmutla, polenta le kimchi—le bona ba ipakile e le batho ba jang hantle, mahlahahlaha, 'me ba amehile haholo ka bophelo bo botle ba lijo tsa bona ho feta batho ba khomarelang "tloaelehileng" grub.

Hore na ho ja linonyana tsa squid kapa nama ea noha ho ka ba molemo joang bophelong ba hau ha ho tsejoe, empa bafuputsi ba nahana hore e amana haholo le ho ba le bolokolohi ba ho ja mefuta e fapaneng ea lijo ho feta melemo ea lijo tse le 'ngoe. Ho hlahloba lijo tse phetseng hantle tseo e ka 'nang eaba ha u e-s'o hōle le tsona ho u pepesetsa limatlafatsi tse ngata le lisebelisoa tse u loketseng, tse u thusang ho theola boima ba' mele le ho tseba likhetho tsa lijo. Sengoli se etelletseng pele Lara Latimer, Ph.D., eo pele e neng e le Cornell Food le Brand Lab mme hona joale Univesithing ea Texas o boetse a re li-foodies le tsona li tlalehile hore li na le monyetla oa ho ba le metsoalle bakeng sa lijo tsa mantsiboea-e leng mokhoa o mong o phetseng hantle o kileng oa hokahanngoa pejana. ho etsa lipatlisiso ka boima bo tlase.

"Ho khothalletsa ho ja lijo tse monate ho ka fana ka tsela bakeng sa batho, haholo-holo basali, ho theola kapa ho boloka boima ba 'mele ntle le ho ikutloa ba thibetsoe ke lijo tse thata," ho boletse mongoli-'moho le bona oa boithuto Brian Wansink, Ph.D., tokollong ea boralitaba. O boetse a re liphetoho ha lia lokela ho ba teng e kholo ho ba molemo ho uena. Haeba ka tlhaho ha u rate lijo tse "makatsang", fetola motsoako o le mong feela. "Ho fapana le ho khomarela salate e tšoanang e bora, qala ka ho eketsa ho hong ho hocha," Wansink o boletse. "E ka qala bophelo bo monate, bo monate le bo phetseng hantle ba ho ja lijo."

Bakeng sa ts'usumetso, hlahloba lenane la rona la mekhoa e metle ea ho sebelisa li-veggies tse makatsang tsa lihoai kapa ho tobetsa maeto ana a phetseng hantle a ho pheha!

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