Lipheko tsa lapeng tse 5 ho thusa letlalo la letlalo le thethefalitsoeng

Litaba

• Ke eng e bakang ho cha?
• Litlhare tsa lapeng bakeng sa letlalo le benyang
• 1. Aloe vera
• 2. Jelly ea peterole
• 3. Oli ea kokonate
• 4. Sekoahelo sa poone
• 5. Botoro ea Shea
• Polokeho
• Ke liphekolo life tse ling tse ka thusang?
• U ka etsa eng ho thibela ho hatsela?
• Lihlahisoa tse khahlanong le chafing
• Ntlha ea bohlokoa

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

Chafing e etsahala ha letlalo le hohla hammoho 'me khohlano e baka bofubelu, ho teneha le ho se utloise bohloko.

Libaka tse tloaelehileng tsa letlalo le benyang li kenyelletsa lirope tsa kahare, liphaka, marako, sebono, esita le likoele. Ka linako tse ling, letlalo le koetsoeng le ka halefa hoo lingaka li reng ke ho fereha.

Litaba tse monate ke hore ha ua tlameha ho lumella letlalo le chafed hore le u theole. Sehloohong sena, re tla sheba litlhare tse hlano tse bonolo tsa lapeng tse ka thusang ho kokobetsa bohloko le ho se utloise bohloko ha letlalo le benyang.

Ke eng e bakang ho cha?

Le ha letlalo la hao le le thata 'me le ka u sireletsa linthong tse ngata, le ka senyeha haeba le sebelisitsoe haholo. Khohlano e phetoang, haholo ha e kopantsoe le mongobo, e ka baka letlalo le benyang. Tse ling tsa lisosa tse tloaelehileng li kenyelletsa tse latelang:

• Ho jara boima bo eketsehileng. Boima bo feteletseng liropeng, matsohong kapa mpeng bo ka eketsa menyetla ea ho itlotsa ka letlalo le ho baka ho teneha.
• Ho nyantsha. Hangata bo-mme ba baoki ba thulana le letlalo ka lebaka la mongobo maretong a kopantsoeng ke ho roala botisi ea booki.
• Ho matha. Chafing e tloaetse ho tloaelana le limathi tse hole ka lebaka la motsamao o pheta-phetoang oa ho matha, o kopantsoe le letlalo le fufuletsoeng le liaparo tse itlotsang letlalong.
• Ho palama baesekele. Ha lirope le marao li itlotsa khafetsa khahlanong le setulo sa baesekele, e ka baka letlalo hore le ferekane.
• Liaparo tse thata. Liaparo tse thata haholo, joalo ka borikhoe e thata kapa liaparo tsa kahare, li ka itlotsa ka makhetlo letlalong 'me tsa baka ho cha.
• Lirapa. Ho chafing ho ka ama masea hape. Lisebelisoa tse nyane haholo, tse metsi kapa tse thata li ka baka ho chesoa ke letlalo.

Ena ke mehlala e 'maloa feela ea kamoo letlalo le ka hatsetsoang kateng. Motsoako ofe kapa ofe oa mongobo le letlalo le hohla ho hong ho ka baka ho cha.

Litlhare tsa lapeng bakeng sa letlalo le benyang

Ke habohlokoa hore u se ke ua hlokomoloha letlalo le pholileng. Letlalo le ruruhileng le nang le mongobo le ka lebisa tšoaetsong ea letlalo haeba le sa alafatsoe.

Mohato oa pele oa ho phekola letlalo le khutsitseng ke ho hloekisa sebaka ka ho hlatsoa 'mele o bonolo le metsi a futhumetseng. Patla letlalo, 'me u lumelle sebaka se omeletseng hore se tsoe ka metsotso e seng mekae pele u sebelisa e' ngoe ea litlhare tse latelang tsa lapeng.

1. Aloe vera

Aloe vera ke sejo se monate se nang le nalane e telele sa ho sebelisoa molemong oa bongaka. Gel e hlakileng e fumanoang ka hare ho makhasi a eona e sebelisitsoe makholo a lilemo ho thoba le ho phekola letlalo le chesitsoeng le maqeba a mang a kaholimo.

Ho ka thusa ho fokotsa ho teneha le ho ruruha ho bakoang ke ho cha.

Haeba u na le semela sa lekhala lapeng, u ka phunya lekhasi, ua pepeta gel ebe u le tlotsa letlalong la hao. U ka reka makhasi a lekhala libakeng tse ling tsa tlhaho tsa lijo.

Haeba u sa khone ho fumana makhasi a lekhala kapa u sa batle ho ntša gel eo ka boeena, u ka reka lekhala lebenkeleng la lithethefatsi kapa inthaneteng.

2. Jelly ea peterole

Ho latela lipatlisiso tse phatlalalitsoeng ho British Journal of Sports Medicine, ho sebelisa petroleum jelly letlalong le khutsitseng ho ka thusa ho fokotsa ho teneha ho hoholo.

Hobane e fana ka sebaka se thellang ebile ha se kenelle kapele letlalong, petroleum jelly le eona e ka thusa ho thibela chafing.

Litlolo tse nang le zinc oxide le tsona lia sebetsa ho thibeleng mongobo le ho thibela ho chafing.

3. Oli ea kokonate

e bontšitse hore oli ea coconut e ka fokotsa ho ruruha, ea thusa ka ho folisa leqeba, mme ea bolaea libaktheria letlalong. Hlahloba palo e nyane ea oli ea kokonate ho thusa ho kokobetsa sebaka se seng le se seng sa letlalo le chafed.

Le ha oli ea coconut e ka thusa ho folisa letlalo le tala le le halefileng, e kanna ea se lule letlalong nako e telele. Sena se etsa hore e se sebetse ho thibela chafing.

4. Sekoahelo sa poone

Cornstarch e na le bokhoni ba ho monya mongobo o eketsehileng letlalong le ho fokotsa ho hlohlona. E ka baka maikutlo a silika letlalong le ka thusang ho thibela ho ferekana le ho teneha ho eketsehileng.

Cornstarch e ka sebelisoa e le sebaka se seng ho feta phofshoana ea talcum, e hlahisitseng matšoenyeho a mang ka lebaka la se ka amanang le mofets'e.

5. Botoro ea Shea

Shea ea botoro ke setlolo se nang le mafura a mangata mme e ka thusa ho nolofatsa le ho fepa letlalo. Ho latela a, e boetse e na le li-anti-inflammatory tse ka thusang ho khothaletsa pholiso ea letlalo.

Polokeho

Litlhare tsena hangata li bolokehile hore li ka sebelisoa ho letlalo le sa tsitsang hantle. Leha ho le joalo, haeba letlalo la hao le na le machachetsi kapa liso tse bulehileng, ho molemo ho li tlohela li se na phofshoana kapa litlolo ho fihlela letlalo le folile ho etsa mokoallo o sireletsang.

Mokhelo ho sena ke petroleum jelly. E tlotse leqebeng ho fihlela e fola, 'me u boloke sebaka se koahetsoe ka bandage.

Ke liphekolo life tse ling tse ka thusang?

Haeba litlhare tsa lapeng li sa thuse, kapa haeba u batla kalafo e matla, u ka sebelisa tranelate ea corticosteroid ea lihlooho. U ka reka litlolo tsena tsa lihlooho tsa mantlha mabenkeleng a mangata a litlhare.

Bua le ngaka ea hau haeba u sa tsebe hantle hore na ke mofuta ofe oa tranelate o u loketseng.

U ka etsa eng ho thibela ho hatsela?

Ho thusa ho thibela letlalo la hau hore le se ke la hatsetsoa, ​​o ka:

• Sebelisa li-balms kapa litlolo libakeng tse tloaetseng ho chafing. Petrolium jelly, zinc oxide, kapa litlolo tse ling tse khahlanong le ho hatsela kapa litlolo (bona litlhahiso tsa sehlahisoa se ka tlase) li ka thusa ho sireletsa letlalo la hao moferefereng oa mekhoa e pheta-phetoang.
• Apara likhurumetso tse sireletsang kapa lithebe tsa likono. Ebang ke bakeng sa bo-mme ba ba anyesang kapa limathi tse hole, likhurumetso tsena tse sireletsang li ka fokotsa ho qabana ha matsoele ha ho matha.
• Apara marikgwe a makgutshwane a sireletsang. Ho roala marikhoe kapa borikhoe ba libaesekele ho ka thibela letlalo ho itlotsa. Hangata marikhoe ana a entsoe ka lisebelisoa tse bonolo tse ka fokotsang khohlano.
• Fetolela leleiri le leholoanyane. Bakeng sa bana, ho sebelisa leleiri le leholoanyane kapa ho sebelisa leleiri ka bolokolohi ho ka fokotsa ho chafala ha letlalo. Hape, ho chencha leleiri khafetsa ha le silafetse ho tla fokotsa ho chafing le ho thella.

Lihlahisoa tse khahlanong le chafing

Haeba u tloaetse ho ba le letlalo le benyang, u ka 'na ua nahana ho sebelisa gel kapa tranelate e loantšang ho chafing ho sireletsa letlalo la hao. U ka sebelisa lihlahisoa tsena ho fokotsa khohlano ha letlalo le chafed le fola. Lihlahisoa tse ling tse sebetsang hantle li kenyelletsa:

• Balsame ea 'mele e khahlanong le Chafe ea' mele. E entsoe ka metsoako e tsoang limeleng, o ka sebelisa setlhare sena se sa nongreasy letsatsi le letsatsi sebakeng se seng le se seng se tloaetseng ho chafing.
• Chamois Butt'r Cream ea Pele ea Khahlano le Chafe. E ntlafalitsoe ke mopalami oa baesekele, tranelate ena e khahlanong le ho chafing e ratoa haholo ke baatlelete. E na le metsoako e kang lanolin, glycerin le oli ea diminerale e ka fokotsang khohlano.
• Mokhotlong oa squirrel's Butter All-Natural Anti-Chafe Salve. Setlolo sena se sebelisa li-butter tsa tlhaho ho fokotsa khohlano ea letlalo. E boetse e na le oli ea vithamine E e thusang ho boloka letlalo le le bonolo.

Ntlha ea bohlokoa

Letlalo le tlotsitsoeng ke bothata bo tloaelehileng bo bakoang ke khohlano e pheta-phetang e ka senyang letlalo mme ea baka bofubelu, ho teneha, ho ruruha le ho se utloise bohloko.

Litlolo tse ka sehloohong tsa li-corticosteroid li ka thusa ho khutsisa letlalo le benyang, joalo ka litlhare tse 'maloa tsa lapeng, joalo ka lekhala, oli ea coconut, botoro ea shea, cornstarch, zinc oxide le petroleum jelly.

Haeba letlalo la hao le bopehileng le sa ntlafale ka litlhare tsa lapeng kapa litlolo tse rekisoang, etsa bonnete ba hore o latela ngaka ea hau.