Melemo ea Hydrotherapy ke efe le eng

Litaba

• Melemo ke efe
• Ho ikoetlisa ka Hydrotherapy
• 1. Ragaz e mpe
• 2. Phomolo e kopaneng ea metsi
• 3. Watsu
• 4. Halliwick

Hydrotherapy, eo hape e tsejoang e le "physiotherapy ea metsing" kapa "aqua Therapy", ke ts'ebetso ea kalafo e nang le boikoetliso ka letamong le nang le metsi a futhumetseng, ho pota 34ºC, ho potlakisa ho hlaphoheloa ha baatlelete ba lemetseng kapa bakuli ba ramatiki, mohlala.

Ka kakaretso, hydrotherapy e etsoa ke physiotherapist mme e sebelisoa haholo ke bakhachane le batho ba tsofetseng hobane e thusa ho phekola:

• Ramatiki, osteoarthritis kapa rheumatism;
• Mathata a masapo, a kang ho robeha ha 'mele kapa li-disc tsa herniated;
• Likotsi tsa mesifa;
• Bohloko bo kopaneng;
• Ho ruruha maotong;
• Bothata ba ho hema;
• Mathata a methapo.

Hydrotherapy bakeng sa bakhachane e lokela ho bonts'oa ke ngaka ea pelehi mme hangata e sebelisoa ho ntlafatsa phallo ea mali, ho fokotsa ho ruruha maotong le ho fokotsa bohloko mokokotlong, maotong le mangoleng. Ithute mekhoa e meng ea ho fokotsa mathata nakong ea bokhachane.

Melemo ke efe

Ho hydrotherapy, ka lebaka la litšobotsi tsa metsi, ho a khonahala ho fokotsa mojaro o bakoang ke boima ba 'mele manonyellong le masapong ha o ntse o boloka ho hanyetsa, o lumella kholo ea mesifa, empa e sa bake likotsi likarolong tse ling tsa' mele. Ntle le moo, metsi a futhumetseng a lumella phomolo ea mesifa le phomolo ea bohloko.

Hydrotherapy e thusa ho fokotsa mathata a boemo ba mmele mme e fetisa maikutlo a boiketlo, e ntlafatsa setšoantšo sa 'mele oa batho ka bomong le ho eketsa boitšepo. Ho tlatselletsa e boetse e kenya letsoho ho:

• Ho matlafatsa mesifa;
• Phomolo ho bohloko ba mesifa kapa manonyeletso;
• Ntlafatso ea botsitso le khokahano ea makoloi;
• Khothaletso ea boikhathollo ba mesifa;
• Mathata a fokotsehang a boroko;
• Phokotso ea khatello ea maikutlo le matšoenyeho;
• Keketseho ea molumo oa manonyeletso;

Ntle le moo, hydrotherapy e boetse e kenya letsoho ho ntlafatseng tsamaiso ea pelo, hammoho le aerobics ea metsi, moo boitlhakiso bo etsoang bo matla haholo. Tseba ho khetholla aerobics ea metsi le hydrotherapy.

Ho ikoetlisa ka Hydrotherapy

Ho na le mekhoa e 'maloa le mekhoa ea kalafo ea metsing ea hydrotherapy, e tlamehang ho tsamaea le physiotherapist, joalo ka:

1. Ragaz e mpe

Mokhoa ona o sebelisetsoa ho matlafatsa le ho ruta mesifa hape le ho khothaletsa ho otlolla kutu. Ka kakaretso, setsebi se ema 'me mokuli o sebelisa ho phaphamala ka mokokotlong, malapeng le, ha ho hlokahala, maqaqailana le letsoho.

Ka tloaelo, mokhoa ona o sebelisoa ho batho ba nang le likotsi ho Central Nervous System, mafu a masapo kapa batho ba nang le mefuta e fokotsehileng ea ho sisinyeha, bofokoli, bohloko kapa bohloko ba mokokotlo.

2. Phomolo e kopaneng ea metsi

Mokhoa ona o sebelisa thepa ea metsi a futhumetseng, lipakeng tsa 33º le 35ºC, ho ba le litlamorao ho Autonomic Nervous System. Nakong ea boikoetliso, ho potoloha le ho katolosoa ha kutu ho a khothaletsoa, ​​ka motsamao o morethetho le ho pheta-pheta, ho fokotseha ha tšusumetso ea pono, ea kutlo le ea kutlo.

Ka kakaretso, mokhoa ona o bonts'oa bakeng sa batho ba nang le mathata a masapo, kamora ho buuoa ka mokokotlo, ho opeloa ke mokokotlo, ba nang le likotsi tse ngata khafetsa le maloetse a amanang le mosebetsi le batho ba nang le mefuta e fokotsehileng kapa ba opeloang ke bohloko kapa ba nang le mathata a methapo.

3. Watsu

O Watsu e etsoa hape ka letamong la metsi a futhumetseng, e ka bang 35ºC, ho sebelisoa mekhoa e ikhethileng eo metsamao, ho ama le ho otlolla ho etsoang, ho notlolla lintlha tsa tsitsipano ea 'mele le kelello. Linakong tsena, ho etsoa boitlhakiso bo ikhethileng bo nahanang ho hema le boemo ba motho.

Mokhoa ona o bontšoa maemong a khatello ea mmele le a kelello, tšabo, ho tšoenyeha, ho hlobaela, bohloko ba mesifa, migraine, ho hloka sebopeho, khatello ea maikutlo, tsitsipano e matla le e sa foleng, bakhachane, batho ba nang le tšitiso ea maikutlo, hara ba bang.

4. Halliwick

E boetse e bitsoa lenaneo la lintlha tse 10, ke mohato oo ho oona mokuli a sebetsanang le ho hema, ho leka-lekana le taolo ea motsamao, ka hona a ntlafatsa ho ithuta ka makoloi le boipuso bo sebetsang, ho etsa hore motho a khone ho qala le ho etsa metsamao le mesebetsi e thata. ntle fatshe.

Mokhoa ona o etsoa ka mekhatlo ea boithatelo ea motho, leha a sa tsamaee hantle.