Herniated cervical disc: hore na ke eng, matšoao a mantlha le mokhoa oa ho phekola

Litaba

• Matšoao a hernia ea popelo
• Kalafo e etsoa joang
• 1. Sebelisa compress e chesang
• 2. Ho noa moriana
• 3. Ho etsa phekolo ea 'mele
• 4. Ho ikoetlisa
• 5. Ho buoa

Herniated disc ea mokokotlo e etsahala ha ho na le khatello ea "disc" ea "intervertebral" e sebakeng sa molala, lipakeng tsa C1 le C7 vertebrae, e ka etsahalang ka lebaka la botsofali kapa ho ba maemong a boemo ba ho robala, ho lula kapa ho etsa mesebetsi ea letsatsi. hoseng.

Ho ipapisitse le boima ba mokokotlo oa mokokotlo oa mokokotlo oa mokokotlo, mefuta ea kalafo e ka fapana ho tloha ts'ebelisong ea litlhare tse imollang bohloko, li-physiotherapy, boikoetliso kapa, boemong ba ho qetela, ts'ebetso ea ts'ebetso ea mokokotlo.

Cervical disc herniation ha e phekolehe kamehla, haholo ha ho na le ho senyeha ho hoholo ha disc kapa vertebrae e amehang, empa kalafo e ka fihlela litholoana tse ntle mme motho a ka emisa ho utloa bohloko ka kalafo e teng. Boholo ba nako molemong oa ho hlahisa kapa ho ntša li-disc tsa herniated, ho buuoa ha ho hlokahale. Bona mefuta le tlhophiso ea li-disc tsa herniated.

Matšoao a hernia ea popelo

Matšoao a mokokotlo oa mokokotlo a hlaha ha ho na le ho ruruha ho hoholo ha li-discs tsa mokokotlo, ka bohloko bo molaleng, ho hlohlona le ho fifala ho hlokomelehang. Ntle le moo, bohloko ba molala, maemong a mang, bo ka namela matsohong le matsohong, maemong a mabe ka ho fetesisa bo ka baka ho fokotseha ha matla a mesifa le ho thatafalletsa ho tsamaisa molala. Bona ho eketsehileng ka matšoao a hernia ea popelo.

Hang ha matšoao a bontšang mokokotlo oa mokokotlo a lemoha, ho bohlokoa hore ngaka e buoang e hlahlojoe, kaha ho ka etsahala hore ho etsoe tlhahlobo le liteko tsa litšoantšo tse netefatsang hore mokokotlo oa mokokotlo o ka kopuoa mme ka hona kalafo e qaliloe.

Kalafo e etsoa joang

Kalafo ea hernia ea mokokotlo e ka fapana ho latela boholo ba matšoao a motho le hore na ho na le khatello ea methapo sebakeng seo. Kahoo, kamora ho lekola ngaka ea masapo e ka bontša:

1. Sebelisa compress e chesang

Ts'ebeliso ea mokotla oa metsi a futhumetseng molaleng, makhetlo a 3 ho isa ho a mane ka letsatsi, e ka thusa ho kokobetsa bohloko 'me e ntle ho etsoa hae, pele o etsa lithapo tse bonts'itsoeng ke ngaka kapa physiotherapist, hobane li lumella ho tsamaea ho hoholo .

2. Ho noa moriana

Ngaka e ka fana ka litlhare tse thethefatsang le li-anti-inflammatory ho loants'a bohloko ba molala le hlooho e ka tsoang ho hernias. Mafura a kang Cataflan kapa Reumon Gel ke likhetho tse ntle tsa ho aena ha o le bohlokong 'me a fumaneha habonolo khemising' me a ka rekoa ntle le lengolo la ngaka.

3. Ho etsa phekolo ea 'mele

Kalafo ea hernia ea mokokotlo e kenyelletsa linako tsa kalafo ea letsatsi le letsatsi moo lisebelisoa li ka sebelisoang ho thusa ho loants'a bohloko, ho ntlafatsa matšoao le ho sisinyeha ha hlooho. Lintho tse futhumatsang sebaka sa molala le tsona li bonts'itsoe, ho nolofatsa ts'ebetso ea ho otlolla le ho silila ho fokotsang ho satalla ha mesifa.

Mekhoa ea kalafo ea matsoho, ho sebelisa mokokotlo oa mokokotlo le ho ts'oaroa ke mokokotlo ke likhetho tse ntle haholo bakeng sa ho eketsa sebaka lipakeng tsa li-vertebrae, ho fokotsa khatello ea letheka la lesapo la mokokotlo.

4. Ho ikoetlisa

Boikoetliso bo otlolohang boa amoheleha ho tloha qalong ea kalafo mme bo ka etsoa lapeng, makhetlo a 2 kapa a mararo ka letsatsi, neng kapa neng ha o utloa molala oa hau o 'khomaretse' mme ho na le bothata ba ho etsa metsamao.

Litlhakiso tsa bongaka tsa pilates tse lulang li tataisoa ke physiotherapist li ntle haholo kalafong, moo ho seng ho ruruha le bohloko le ho lumella boemo ba mmele ho ba betere, hammoho le boemo ba hlooho le mahetla, bo ntlafatsang matšoao le ho thibela disc ea herniated ho mpefala.

5. Ho buoa

Ho buuoa ka mokokotlo oa mokokotlo ho bontšoa ha mokuli a utloa bohloko bo bongata bo sa feleng leha a sebelisa li-anti-inflammatories le linako tse 'maloa tsa physiotherapy. Phekolo ea hernia ea popelo e thata ebile ha e bolele pheko ea lefu lena, empa e ka fokotsa matšoao ka ho ntlafatsa boleng ba bophelo ba mokuli.

Bona tlhaiso-leseling e batsi ka mokokotlo oa li-cervical disc ka video e latelang: