Melemo ea tholoana ea takatso le seo e leng sona

Litaba

• Tholoana ea takatso ke efe
• Matlotlo a litholoana tsa takatso
• Litsela tsa ts'ebeliso ea tholoana ea takatso
• Tee ea litholoana tsa takatso
• Takatso ea litholoana mousse
• Takatso ea litholoana tsa takatso e matla
• Mokelikeli Passion Fruit ntšang
• Litholoana tsa takatso ea litholoana
• Litla-morao le li-contraindications
• Tlhahisoleseling ea phepo e nepahetseng ea tholoana ea takatso

Tholoana ea takatso e na le melemo e thusang ho phekola mafu a fapaneng, joalo ka ho tšoenyeha, ho tepella maikutlong kapa ho hloka botsitso, le ho phekola mathata a boroko, ho tšoha, ho ferekana, khatello e phahameng ea mali kapa ho se phomole, mohlala. Sena se ka sebelisoa ha ho etsoa litlhare tsa lapeng, li-tee kapa litlatsetso, 'me makhasi, lipalesa kapa litholoana tsa tholoana ea takatso li ka sebelisoa.

Ntle le moo, e ka sebelisoa ho theola boima ba 'mele le ho loants'a botsofali, kaha e tletse li-antioxidants joalo ka livithamini A le C, hape e na le thepa ea ho ntša metsi.

Tholoana ea takatso ke tholoana ea semela sa moriana se tsejoang e le Palesa ea takatso, sefate sa morara se tsebahalang ka hore ke palesa ea takatso e matla.

Tholoana ea takatso ke efe

Litholoana tsa takatso li ka sebelisoa e le pheko ea tlholeho ho thusa ho sebetsana le mathata a fapaneng, joalo ka:

1. Matšoenyeho le khatello ea maikutlo: e thusa ho fokotsa ho tšoenyeha le ho ferekana, e thusa ho kokobela hobane e entsoe ka lintho tse sebetsang ka kotloloho tsamaisong ea methapo, li khothaletsa boikhathollo;
2. Ho hlobaela: e na le phello 'meleng e bakang ho otsela mme e na le thepa e khathollang le e khutsisang eu thusang ho robala;
3. Ho tšoha, ho ferekana, ho se phomole le ho se tsotelle bana: e na le ts'ebetso ea ho thetsa le ho khutsisa, e thusang ho phomola le ho kokobela;
4. Lefu la Parkinson: e thusa ho fokotsa ho thothomela ho amanang le lefu lena, kaha e na le thepa e khutsisang 'mele;
5. Bohloko ba ho ilela khoeli: e thusa ho kokobetsa bohloko le ho fokotsa ho qhibiliha ka popelong;
6. Hlooho e bakoang ke ho satalla ha mesifa, tsitsipano ea methapo le bohloko ba mesifa: e thusa ho kokobetsa bohloko le ho phomotsa 'mele le mesifa;
7. Khatello e phahameng e bakoang ke khatello ea maikutlo: thusa ho theola khatello ea mali. Bona hore na o ka etsa joang litholoana tsa takatso e joalo ho laola khatello ea mali.

Ntle le moo, liphuputso tse ling li bonts'itse hore lekhapetla la litholoana tse matla le fokotsa li-spikes tsa insulin, ho khothaletsa thibelo le taolo ea lefu la tsoekere, mohlala. Ntle le moo, e thusa ho laola maemo a tsoekere le k'holeseterole maling, ntle le ho ts'ehetsa ts'ebetso e nepahetseng ea mala, hobane e na le likhoele tse ngata.

Boholo ba thepa e khutsitseng e fumanoa lekhasi la Palesa ea takatso, leha ho le joalo ts'ebeliso ea eona e hloekileng ha e khothaletsoe ka lebaka la matla a eona a chefo, ho khothalletsoa hore e sebelisoe ho etsa li-tea kapa infusions, mohlala.

Matlotlo a litholoana tsa takatso

Litholoana tsa takatso li na le ketso e khathollang le e khutsisang, analgesic, e khathollang, e fokotsang khatello ea mali, tonic bakeng sa pelo, e khathollang methapo ea mali, e fokotsang spasms, antioxidant le diuretic.

Litsela tsa ts'ebeliso ea tholoana ea takatso

Tholoana ea takatso e ka sebelisoa ka mofuta oa tee kapa ho tšeloa ka makhasi a ommeng, a macha kapa a sithabetseng, lipalesa kapa litholoana tsa semela, kapa e ka sebelisoa ka mokhoa oa tincture, mokelikeli oa mokelikeli kapa li-capsules. Ntle le moo, litholoana tsa semela li ka sebelisoa ho etsa maro a tlhaho, jeme kapa lipompong.

Tee ea litholoana tsa takatso

Tee ea tholoana ea takatso kapa ho tšeloa ke e 'ngoe ea likhetho tse ka lokisoang ka makhasi a ommeng, a macha kapa a sithabetseng a semela, mme e ka sebelisoa ho phekola boroko, bohloko ba ho ilela khoeli, ho tšoaroa ke hlooho e bohloko kapa ho phekola ho hloka botsitso ho bana.

• Lisebelisoa: 1 teaspoon ea makhasi a litholoana a omisitsoeng kapa a sithabetseng kapa likhabapo tse 2 tsa makhasi a macha;
• Mokhoa oa ho itokisa: ka koping ea tee beha makhasi a omisitsoeng, a sithabetseng kapa a macha a tholoana ea takatso 'me u kenye 175 ml ea metsi a belang. Koahela, emisa metsotso e 10 pele u noa.

Bakeng sa kalafo ea ho hlobaela tee ena e lokela ho tahoa hang ka letsatsi, mantsiboea, le ho imolla hlooho le bohloko ba ho ilela khoeli, e lokela ho tahoa makhetlo a 3 ka letsatsi. Bakeng sa kalafo ea ho hloka botsitso ho bana, litekanyetso li lokela ho fokotsoa le ho bontšoa ke ngaka ea bana. Bona hape li-tea tse ling tsa ho loants'a boroko.

Takatso ea litholoana mousse

Takatso ea mousse ea litholoana ke mokhoa o motle oa ho ja tholoana le ho natefeloa ke melemo ea eona, ntle le ho ba khetho e ntle ea lijo tse tsoekere.

Lisebelisoa

• Enfelopo e 1 ea phofshoana ea gelatin ntle le tsoekere;
• 1/2 senoelo sa lero la tholoana la takatso;
• 1/2 litholoana tsa takatso;
• Likopi tse 2 tsa yogurt e hlakileng.

Mokhoa oa ho itokisa

Ka sekotlolo, kopanya gelatin ka lero 'me u tlise mocheso o mofuthu, o hlohlelletsa kamehla ho fihlela gelatin e qhibiliha ka ho feletseng. Ebe oe ntša mochesong, eketsa yogurt ebe o kopanya hantle. Ebe o beha motsoako ka platter ebe o o siea ka sehatsetsing nako e ka etsang metsotso e 30. Ka nako eo, beha feela takatso e matla litholoana makhasi ao le ho sebeletsa.

Takatso ea litholoana tsa takatso e matla

Takatso ea tholoana ea takatso e matla e ka rekoa mabenkeleng a lithethefatsi, 'marakeng kapa mabenkeleng a lijo,' me e ka sebelisoa ho sebetsana le tsitsipano ea methapo, khatello e phahameng ea mali le ho fokotsa matla a mathata a Ménière's syndrome. Tincture ena e lokela ho nooa makhetlo a 3 ka letsatsi, ka tlhahiso e khothalletsoang ea 2 ho isa ho 4 ml ea tincture, e lekanang le marotholi a 40 - 80, ho latela ngaka kapa setsebi sa litlama.

Mokelikeli Passion Fruit ntšang

Sehlahisoa sa mokelikeli sa tholoana ea takatso se ka rekoa 'marakeng, mabenkeleng a lithethefatsi kapa mabenkeleng a lijo tsa bophelo bo botle, bakeng sa ho imolla leino le ho phekola herpes. Sehlahisoa sena se lokela ho nkuoa makhetlo a 3 ka letsatsi, hammoho le metsi a manyane, mme ho kgothaletswa ho nka 2 ml, e lekanang le marotholi a 40, ho latela ngaka kapa setsebi sa litlama.

Litholoana tsa takatso ea litholoana

Li-capsules tsa litholoana tsa takatso li ka rekoa li-pharmacy, ho kopanya li-pharmacy kapa mabenkele a lijo tsa bophelo bo botle, bakeng sa ho imolla matšoenyeho, tsitsipano le hlooho, mme ho kgothaletswa ho nka 1 ho 2 200 mg capsules, hoseng le mantsiboea, joalo ka ngaka kapa setsebi sa litlama.

Litla-morao le li-contraindications

Ka lebaka la ts'ebetso ea eona tsamaisong ea methapo le thepa e thobang, litlamorao tse atileng haholo tsa tholoana ea takatso ke ho otsela, haholo haeba e kenoa ka bongata.

Kaha tholoana ea takatso e matla e ka theola khatello ea mali, tšebeliso ea tholoana ena ea haneloa bakeng sa batho ba nang le khatello e tlase ea mali, ntle le haeba e ka lokolloa ke ngaka, e ntse e jeoa ho latela tataiso ea bona.

Tlhahisoleseling ea phepo e nepahetseng ea tholoana ea takatso

Tholoana ea takatso e matla e fana ka tlhaiso-leseling e latelang ea phepo e nepahetseng: