Sengoli: Gregory Harris
Letsatsi La Creation: 16 April 2021
Ntlafatsa Letsatsi: 1 Hlakubele 2025
Anonim
Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine
Video: Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine

Litaba

Kakaretso

Hoa nyahamisa ho sitoa ho utloa hantle ho lekana ho natefeloa ho bua le metsoalle kapa ba lelapa. Mathata a ho utloa a etsa hore ho be thata, empa ho se khonehe, ho utloa. Ba ka thusoa hangata. Ho se utloe ho ka u sitisa ho utloa molumo ho hang.

Ke eng e bakang tahlehelo ea kutlo? Menyetla e meng ke

  • Lefa
  • Maloetse a kang tšoaetso ea tsebe le meningitis
  • Tsietsi
  • Meriana e itseng
  • Ho pepesetsoa lerata le phahameng nako e telele
  • Ho tsofala

Ho na le mefuta e 'meli ea mantlha ea tahlehelo ea kutlo. E 'ngoe e etsahala ha tsebe ea hau e ka hare kapa methapo ea kutlo e senyehile. Mofuta ona o lula o le teng ka mehla. Mofuta o mong o etsahala ha maqhubu a molumo a sitoa ho fihla tsebe ea hau e ka hare. Earwax buildup, fluid, kapa eardrum e phunyelitsoeng e ka e baka. Kalafo kapa opereishene hangata li ka fetola mofuta ona oa tahlehelo ea kutlo.

Mathata a ho utloa a sa alafatsoe a ka mpefala. Haeba u na le bothata ba ho utloa, u ka fumana thuso. Kalafo e ka bang teng e kenyelletsa lithuso tsa kutlo, lisebelisoa tsa cochlear, koetliso e khethehileng, meriana e meng le ho buuoa.


NIH: Setsi sa Naha sa Bokooa le Mathata a Mang a Puisano

  • Litsela tse 6 tsa ho buisana hantle ha o ntse o apere mask
  • Leeto le nang le tahlehelo ea kutlo ea bohareng ba bophelo: Se ke oa emela ho batla thuso bakeng sa litaba tsa kutlo
  • Ka lipalo: Ho utloa tahlehelo ho ama limilione
  • Ho holisa tlhokomelo ea bophelo bo botle ba kutlo
  • Ho thusa ba bang ho utloa betere: Ho fetola boiphihlelo ba letsoho la pele ho ba babuelli ba tahlehelo

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