Li-cookie tse 5 tse phetseng hantle tsa peanut butter tseo u ka li etsang ka metsotso e 15

Litaba

• Li-cookie tse 5 tsa motsoako o phetseng hantle oa linate
• Tlhahlobo bakeng sa

Menyetla u tseba ebile u rata cookie ea peanut butter crisscross ea khale. (Ua tseba, bao u ba otlang ka fereko.)

Le ha risepe ea setso ea li-cookie tsa pereate e tletse botoro le tsoekere, moo ke tsela e phetseng hantle ea ho e etsa e ntseng e rata ho tšoana hantle ea sebele molemo. Phetoho ena ea risepe e tletse molemo o tšoanang oa peanut butter eo u ke keng ua khona ho e hanyetsa-empa hape ha e na lebese, gluten, tsoekere e hloekisitsoeng le mahe. (Ka hona, ee, le bona ba vegan.) Karolo e molemohali? U hloka feela metsoako e mehlano le metsotso e 15 ho e etsa! (Hape leka li-cookie tsena tsa avocado protheine ho tsoa ho bakoetlisi ba Tone It Up.)

Ka lijo tsa almonde e le setsi sa phofo 'me se natefisitsoe ka sirapo ea' mapa o hloekileng, li-cookie tsena li tla khahlisa moratuoa ofe kapa ofe oa pereate-ntle le hore e be ho ikhotsofatsa ha 'nete. (E amanang: Ntho e ngoe le e ngoe eo u hlokang ho e tseba ka botoro ea linate)

Li-cookie tse 5 tsa motsoako o phetseng hantle oa linate

E etsa li-cookie tse 18 ho isa ho tse 28

Lisebelisoa

• 1 senoelo sa pere ea peanut butter
• Likotlolo tse 1 1/2 tsa lijo tsa almonde
• 1/2 senoelo sa sirapo e hloekileng ea maple
• Di-teaspoon tse 2 tsa vanilla tse nkiloeng
• 1 teaspoon phofo ea ho baka

Litsela

1. Preheat oven ho ea ho 350 ° F. Tšoaea lakane e kholo ea ho baka ka pampiri ea letlalo.
2. Kopanong ea lijo, kopanya lisebelisoa tsohle. Pula ho fihlela hlama e thella. Haeba u sena processor ea lijo, kopanya batter le sesebelisoa sa letsoho.
3. Rola hlama ka libolo tse nyane. Haeba u batla li-cookie tse kholoanyane, etsa libolo tse kholoanyane 'me recipe e tla fana ka li-cookie tse 18. Haeba o rata li-cookie tse nyane, rola libolo ka lehlakoreng le lenyane ho fana ka li-cookies tse 28.
4. Beha libolo tsa hlama ka mokhoa o ts'oanang holim'a lakane ea ho baka. Sebelisa mokokotlo oa fereko ho kenya li-crisscrosses bolo e 'ngoe le e' ngoe, ho batalatsa li-cookie hanyane.
5. Bake metsotso e 6 ho isa ho e 7. Hlama e ntse e tla ba bonolo, 'me botlaaseng ba li-cookie e lokela ho ba sootho hanyenyane. (Li-cookie tsena li ka chesa habonolo, kahoo li lule u li shebile ka hloko.)
6. Lumella li-cookie hore li pholile hanyane pampiring ea ho baka pele u fetisetsa mochini o pholileng oa terata.

Lintlha tsa phepo e nepahetseng ka cookie (haeba li hlahisa 28): li-calories tse 110, mafura a 8g, mafura a 1g, 7g carbs, 1g fiber, 5g tsoekere, 3g protein

Tlhahlobo bakeng sa