U Batla Moriri o Phelang Hantle, o Phetseng Hantle? Leka Malebela ana a 10

Litaba

• 1. Letsetsa mocheso
• 2. Matlafatsa tlhahiso ea hau ea vithamine
• 3. Tsamaea habonolo ka shampoo
• 4. Silila letlalo la hao la hlooho
• 5. Hlahisa protheine lijong tsa hau
• 6. Leka mask ea yolk ea lehe
• 7. Sebelisa rinse e pholileng
• 8. Sebelisa lekhala moriri le hloohong
• 9. Fapanya thaole ea hao bakeng sa sekipa
• 10. Leka kalafo e chesang ea oli
• Ntlha ea bohlokoa

Motho e mong le e mong o batla moriri o matla, o benyang, o bonolo ho o laola. Empa ho ka ba thata ho fihla sebakeng seo. Boholo ba rona re tlameha ho sebetsana le bothata ba mofuta o itseng oa moriri o emeng tseleng ea hlooho e phetseng hantle ea liloko.

Liphatsa tsa lefutso li bapala karolo ea hau mabapi le mofuta oa moriri oa hau, matla le bophahamo ba modumo. Empa seo ha se bolele hore ha o na taolo holim'a moriri oa hau.

Sehloohong sena, re tla sheba mehato e 10 eo u ka e nkang ho thusa ho matlafatsa likhoele tsa hau, ho holisa kholo ea moriri, le ho ntlafatsa ponahalo, maikutlo le bophelo ba moriri oa hau.

1. Letsetsa mocheso

Lisebelisoa tsa ho omisa, ho otlolla litšepe, li-curler tse chesang le lisebelisoa tse ling tse futhumetseng tsa setaele li ka u ama moriri, haholo-holo haeba moriri oa hau o le motle, o omme kapa o tloaetse ho robeha. Mocheso o mongata haholo o ka fokolisa moriri oa hau, oa baka likhoele tse senyehileng kapa tse hohlamang.

Ho fokotsa tšenyo ea ho omisoa ha moriri, bafuputsi ba entseng tlhahiso ea tlhahiso ea ho ts'oara sefuba se ka bang lisenthimithara tse 6 hole le moriri oa hau, le ho boloka se omisa se sa tsamaee sebakeng se le seng.

Fokotsa ho oma ha hao le linako tse ling tse futhumatsang tsa setaele makhetlo a mabeli kapa a mararo ka beke ho fa moriri oa hau nako ea ho hlaphoheloa lipakeng tsa thuto ka 'ngoe.

Beha sesebelisoa sa hau sa ho omisa le lisebelisoa tse ling tse futhumetseng mochesong o tlase oa mocheso ho fokotsa menyetla ea ho senyeha ha moriri. U kanna ua batla ho nahana ka ho sebelisa sehlahisoa se sireletsang mocheso meriring ea hau ho fokotsa tšenyo.

2. Matlafatsa tlhahiso ea hau ea vithamine

Joaloka 'mele oohle oa hau, moriri oa hau o hloka livithamini le liminerale tse ikhethang hore o phele hantle' me o be matla. e bontšitse hore khaello ea phepo e nepahetseng e ka amahanngoa le ho lahleheloa ke moriri.

Li-vithamine le liminerale tse ka bang bohlokoa ka ho fetisisa bakeng sa kholo ea moriri ke:

• Vithamine A: e fumanoang litapoleng, lihoete, mokopu, spinach, lebese, mahe le yogurt
• Li-vithamine tsa B, haholo-holo biotin: e fumanoang ka lehe la mahe, sebete, salemone, li-avocado, linate le lipeo, le lihlahisoa tsa lebese
• Vithamine C: Mehloli e metle e kenyelletsa litholoana tsa citrus, fragole le pelepele ea tšepe
• Vithamine D: e fumanoang tlhaping e mafura, yolk ea mahe, le lijo tse matlafalitsoeng joalo ka lebese le lero la lamunu
• Vithamine E: mehloli e metle e kenyelletsa peo ea soneblomo, lialmonde, spinach le li-avocado
• Tšepe: e fumanoang ho li-oyster, clams, mahe, nama e khubelu, lensisi le spinach
• Zinc: mehloli e metle e kenyelletsa li-oyster, nama ea khomo, peo ea mokopu le lensisi

Haeba ho le thata ho fumana limatlafatsi tse hlokahalang lijong tseo u li jang, u kanna oa nahana ho nka multivitamin e kenyelletsang livithamini le liminerale tsena.

Leha ho le joalo, ho bohlokoa ho botsa mofani oa tlhokomelo ea bophelo pele u nka li-supplement, haholo-holo biotin. e bontša hore ho noa biotin e fetelletseng ho ka ama sephetho sa liteko tsa laboratori, joalo ka liteko tse etselitsoeng ho lemoha litlhaselo tsa pelo

3. Tsamaea habonolo ka shampoo

Ho boloka moriri oa hau o hloekile ho bohlokoa. Empa li-shampoo tse ngata li sebelisa metsoako e hlobolang lioli tsa tlhaho tsa moriri oa hau molemong oa ho fokotsa mafura le ho tlosa litšila.

Ntle le ha moriri oa hau o le mafura haholo, o kanna oa fokotsa ho hlatsoa ka sesepa ka makhetlo a mabeli ho isa ho a mararo ka beke ho fapana le letsatsi le leng le le leng. Ho hlatsoa moriri khafetsa ho ka o omisa mme mohlomong oa fokolisa theko ea moriri.

Hape, u se ke ua sebelisa shampoo e ngata haholo. Ho latela American Academy of Dermatology, o hloka feela shampoo ea boholo ba kotara, e sebelisitsoeng haholo hloohong ea hau, ho hloekisa moriri oa hau.

4. Silila letlalo la hao la hlooho

Ho nchafatsa phallo ea mali hloohong ea hau ho ka thusa ho matlafatsa bophelo bo botle le boemo ba letlalo la hlooho ea hau, hape ho eketsa phallo ea mali methapong ea moriri.

Ho latela e nyane, ho silila hlooho ea hlooho ea metsotso e 4 ho ka ba le bokhoni ba ho eketsa botenya ba moriri le matla ha nako e ntse e tsamaea.

U ka silila letlalo la hao la hlooho ka ho sebelisa khatello ka mokhoa o chitja ka menoana ea hau ka metsotso e 'maloa. U ka etsa sena ka moriri o omileng kapa ha moriri oa hau o le metsi, pele o etsa shampoo.

U ka reka massager ea letlalo la hlooho. Lisebelisoa tsena tse tšoaroang ka letsoho, tse kang borashe li sebetsa ho hlasimolla hlooho ea hau.

5. Hlahisa protheine lijong tsa hau

Ho fumana protheine e lekaneng lijong tsa hau ho bohlokoa molemong oa kholo ea moriri, joalo ka ha follicles ea moriri e na le liprotheine tse ngata. e bontša hore khaello ea protheine lijong e ka baka ho fokotsa moriri le ho lahleheloa ke moriri.

Lijo tse nang le liprotheine tse ka thusang ho matlafatsa bophelo bo botle ba moriri li kenyelletsa:

• mahe
• litlhapi, joaloka mackerel le saalmon
• linate le lipeo
• nama e se nang mafura
• sepinichi le khale
• linaoa le linaoa

6. Leka mask ea yolk ea lehe

Lehe la lehe le na le liprotheine tse tšoanang tse etsang follicle ea moriri e matla. Mme, ho ea ka, li-peptide tse ka har'a lehe la lehe li ka thusa ho matlafatsa kholo ea moriri.

Lehe la lehe le boetse le na le limatlafatsi tse 'maloa tsa bohlokoa tse bileng teng ho hleng ha moriri le moriri o phetseng hantle, ho kenyeletsoa livithamini A le D, biotin le folate.

U ka iketsetsa mask ea lehe ka ho latela mehato ena:

1. Sebelisa li-yolk tsa mahe tse 3 le 3-4 tbsp. ea oli e futhumetseng ea coconut.
2. Kopanya lisebelisoa tsena tse peli hantle.
3. Hang ha motsoako o kopane hantle, sebelisa letlalo la hao le metso.
4. Tšoaea sekoaelo sa ho hlapela hloohong ea hau hang ha motsoako o se o sebelisitsoe.
5. E re e lule hloohong ea hau metsotso e 10-15.
6. E hlatsoe ka metsi a pholileng.

7. Sebelisa rinse e pholileng

Ho itlhatsoa ka metsi a chesang haholo ho ka baka tšenyo ea mocheso moriri oa hau, ka bobeli motso le cuticle. Mouoane o ka shaoareng o ka bula li-cuticles moriri oa hau, tse ka etsang hore moriri o omelle, o hatsetse, hape o sekisetse ho robeha.

Ho sireletsa moriri oa hau, bokella metsi a futhumetseng. Ebe u qeta ho hlapa ka metsi a pholileng moriri le letlalo. Sena se ka thusa ho tiisa moriri oa hau oa moriri, ho o nolofalletsa moriri oa hau ho boloka mongobo.

8. Sebelisa lekhala moriri le hloohong

Aloe vera e ruile ka. Li-vithamine tsena li ka thusa ho khothaletsa kholo ea lisele tse phetseng hantle, ho kenyeletsoa lisele tsa moriri oa hau. Ntle le moo, aloe vera e boetse e na le vithamine B-12 le folic acid, tseo ka bobeli li ka thusang ho khothaletsa moriri o phetseng hantle.

Leha ho le joalo, ha ho hlake hore na livithamini tsena tse nang le molemo li hlile li kenella hloohong ka ts'ebeliso ea lihlooho tsa aloe vera.

U ka sebelisa gel e hloekileng ea semela sa lekhala moriring oa hao le hloohong, kapa batla lihlahisoa tsa moriri tse nang le metsoako ea lekhala. U ka iketsetsa mask ea moriri oa aloe vera bakeng sa maemo a eketsehileng.

9. Fapanya thaole ea hao bakeng sa sekipa

Ho ea ka litsebi tsa tlhokomelo ea moriri, ho tšela moriri oa hau o metsi ka thaole ea lesela la terry kamora ho hlatsoa ho ka baka tšenyo ea moriri le ho o robeha ka lebaka la khohlano e bileng teng pakeng tsa thaole le moriri oa hau.

U ka khetha thaole ea microfiber, kapa tharollo e bonolo ebile e theko e tlase ke ho sebelisa T-shirt e bonolo ea k'hothone.

Lesela la T-shirt le boreleli le tla baka khohlano e nyane ha le omisoa, ka hona, le senyehe hanyane le hanyane. Ho sebelisa tee moriri oa hau, latela mehato ena:

1. Kamora ho hlatsoa le ho hlatsoa, ​​pepeta likarolo tsa moriri oa hau ka bonolo ho tlosa metsi a mangata kamoo ho ka khonehang.
2. Koba hlooho ea hau ebe u thatela T-hempe hloohong ea hau ka setaele.
3. Tlohela moriri oa hau o mongobo o phuthetsoe ka hempe metsotso e 5-10, ebe oa phutholoha.
4. Pepeta T-shirt ka bonolo ho potoloha likarolo life kapa life tsa moriri tse nang le mongobo o feteletseng, ebe o omme le setaele joalo ka tloaelo.

10. Leka kalafo e chesang ea oli

Kalafo e chesang ea oli ke khetho e tsebahalang bakeng sa ho thusa ho khutlisa mongobo ho omella, ho foka kapa ho senya moriri.

Kalafo ea oli ea coconut le avocado e ka ba molemo haholo. Ho ea ka oli ea coconut e na le bokhoni ba ho fokotsa tahlehelo ea protheine moriri o senyehileng le o sa senyeheng.

Joalo ka oli ea coconut, oli ea avocado le eona e na le mafura a bohlokoa hammoho le livithamini A, B-5 ​​le E.

Ho iketsetsa kalafo ea oli e chesang, latela mehato ena:

1. Kopanya hammoho 1-2 tbsp. oli e sa tsoakoang ea kokonate oli (mocheso oa kamore) le ka hare 1-2 tbsp. oli ea avocado. U ka sebelisa hanyane kapa hanyane, ho latela hore na moriri oa hau o telele hakae, empa boloka karolelano ea oli ka bobeli e lekana.
2. Kenya motsoako oa oli ka nkhong ea khalase, 'me ka bonolo ue theole ka pitseng ea metsi a chesang.
3. Lumella oli hore e qhibilihe hammoho 'me e futhumale ka hare ho nkho ka metsotso e ka bang 2.Ha u batle hore oli e chese haholo, e futhumetse hanyane feela 'me e tsoakane hantle.
4. Leka mocheso ka morao letsohong la hao. E lokela ho ba foofo, eseng ho chesa. Haeba oli e bonahala e chesa, u se ke ua beha kotsing ea ho e ama. Ema ho fihlela e pholile.
5. Hang ha motsoako oa oli o le mocheso o sireletsehileng, kenya hloohong ea hao, metso ea moriri oa hau, ebe oa fela. Sebelisa oli ka har'a moriri oa hau kaofela.
6. Tlotsa sekoaelo sa shaoara 'me u lumelle oli hore e phunyeletse moriri oa hau metsotso e 20.
7. Hlatsoa hantle ka metsi a foofo.

Ntlha ea bohlokoa

Ho fumana moriri o matla le o phetseng hantle ho hloka ho sebetsoa hohle.

Le ha ho fokotsa tšenyo ea mocheso le ho koahela metsi ho le bohlokoa, seo u se kenyang 'meleng oa hau le sona sea bohlokoa. Ho ja lijo tse leka-lekaneng tse kenyelletsang livithamini, liminerale le mehloli e mengata ea protheine ho ka thusa ho matlafatsa bophelo ba moriri le letlalo la hao.

Haeba u hlokomela hore moriri oa hau o se o tloaetse ho robeha kapa o lahleheloa ke moriri o fetang o tloaelehileng, ho bohlokoa ho o bolella ngaka ea hau. Ho lahleheloa ke moriri ho tloaelehile ho banna le basali ba bangata, empa ka linako tse ling ho ka supa boemo ba bophelo bo botle.