Bophelo bo Botle, Li-Gluten-Free, Chia Apricot Protein Balls

Litaba

• Libolo tsa Liprotheine tsa Apricot le Chia
• Tlhahlobo bakeng sa

Kaofela re rata seneke se monate, empa ka linako tse ling metsoako ea lijo tse rekoang ka lebenkele e ka belaella. Sirapo ea poone e phahameng ea fructose e atile haholo (mme e hokahane le botenya le mofuta oa 2 lefu la tsoekere). Mekoallo ea liprotheine e bonahala e le mohopolo o motle ho tšela mafura kamora ho ikoetlisa kapa ho khotsofatsa bohloko ba tlala, empa menyetla ea hore ba na le lithane tse ngata tseo u ke keng ua li phatlalatsa le ho eketsa tsoekere.

Ho e-na le hoo, nka metsotso e seng mekae ho iketsetsa seneke- e le hore u tsebe se kenang ho sona 'me u ka se etsa hore se lumellane le litlhoko le litakatso tsa hau tse khethehileng. Ts'ebetso tsena tsa liapolekose li tletse ka peo ea chia ho u fa matla a ho u boloka thapama. Li na le liprotheine tse nang le lisebelisoa tse hlano feela (tseo kaofela li etsahalang e le li-superfoods!). U batla liprotheine tse ngata? Kenya botoro ea cashew kapa lialmonde tse ngata. U hloka li-omega-3 tse eketsehileng? Lumella libolo tsa hau tsa apricot hore li potolohe ka har'a peo ea chia nakoana e teletsana. E bonolo ebile e bonolo.

Recipe ena ke karolo ea Natasha Corrett's Honestly Healthy Six-Day Slim Down Cleanse ho Grokker.com. Seo u se hlokang feela ke processor ea lijo kapa hi-tech blender 'me u loketse ho ea!

Libolo tsa Liprotheine tsa Apricot le Chia

E etsa: 12

Lisebelisoa:

1 1/4 senoelo sa li-apricot tse se nang sulfured

2 tablespoons botoro ea cashew

2 tablespoons qhibiliha oli ea kokonate

3 tablespoons peo ea chia (e eketsehileng bakeng sa ho phalla)

3/4 senoelo sa lialmonde tsa fatše

Litaelo:

1. Ka har'a sesebelisoa sa lijo sila liapolekose, botoro ea cashew le oli ea kokonate ho fihlela e fetoha peista e mahoashe.

2. Kenya lialmonde tsa fatše le lipeo tsa chia 'me u phunye hape.

3. Rōlela motsoako likoto ka boholo ba libolo tsa ping pong. Ebe u li kenya ka har'a lipeo tse ling tsa chia ho li apesa.

4. Kenya sehatsetsing lihora tse 1 ho isa ho tse 2 hore u li behe.

5. Boloka ka sehatsetsing ho fihlela u batla ho li ja.

Tlhahlobo bakeng sa