Li-Recipes tsa Smoothie Popsicle tse phetseng hantle tse latsoang joalo ka hlabula

Litaba

• Tlhahlobo bakeng sa

Fetolela smoothie ea hau ea hoseng hore e be sejo se monate ka mor'a ho ikoetlisa, bakeng sa barbecue e ka morao, kapa, ehlile, bakeng sa lijo tse theolelang. Hore na o lakatsa chocolatey (Chocolate Avocado "Fudgsicle" Smoothie Popsicles), tart le fruity (Honeydew Kiwi Smoothie Popsicles), kapa ntho e 'ngoe e makatsang (Blueberry Rooibos Tea Smoothie Popsicles) ho na le risepe mona bakeng sa hau. . (Sheba setšoantšo se felletseng sa li-recipe tsa smoothie popsicle ho FITNESS.)

Karolo e molemohali ke hore kaofela li bonolo haholo ho etsoa, ​​'me litaelo li ts'oana le e' ngoe le e 'ngoe ea meralo e meraro e ka tlase, ntle le leqhoa la Honeydew Kiwi. Bakeng sa risepe eo, o tla eketsa li-kiwifruit tse nkiloeng ka hlobo ea popsicle pele o tšela motsoako o kopantsoeng le ho omisa. Ho seng joalo, latela feela lipepe tsa motheo tsa smoothie popsicle ebe u ithabisa nakong ea lehlabula.

1. Kopanya lisebelisoa tsohle hammoho.
2. Tšela motsoako oa smoothie ka har'a hlobo ea popsicle.
3. Hlakola bosiu 'me u natefeloe.

Chocolate Avocado "Fudgsicle" Smoothie Popsicles

Seo u tla se hloka:

1 avocado, e ebotsoeng ebile e koetsoe

2 tablespoons lefifi cocoa phofo

2 tablespoons lero la agave

Banana e leqhoa e 1

1 kopi ea leqhoa

1 senoelo sa lebese la almonde le sa tsoekere

Tee ea Blueberry Rooibos Smoothie Popsicles

Seo u tla se hloka:

Likopi tse 2 tee e tala ea rooibos, e kenelletseng hape e hatsetsoe

Likopi tse 1 1/2 tsa li-blueberries tse leqhoa

Khaba e 1 e tšetsoe ka linoko

1 khaba ea peo ea hemp

1/2 banana

Honeydew Kiwi Smoothie Popsicles

Seo u tla se hloka:

Likopi tse 2 tsa mahe a linotši melon, li-cubed

1 apole e nyane ea Granny Smith, e koetsoe ebile e entsoe

1 kiwifruit, e qhibililoe 'me e khaotsoe

2-3 tablespoons mahe a linotsi

1 tablespoon lero la lemone

1 senoelo sa li-ice cubes

Honeydew le / kapa li-kiwifruit dilae

Tlhahlobo bakeng sa