E-ba le Letsatsi la Tšimo! Lethathamo la Lipapali la Boikoetliso bo Bululetsoeng ke Selemo

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Pele u tsoela ka ntle, ntlafatsa laeborari ea hau ea 'mino ka motsoako ona. Lipina tse matlafatsang maikutlo li netefatsa hore li boloka matla a hau a phahama ka nako ea rona ea metsotso e 25, e sa lumelloeng ke nako, e lumellang alfresco cardio. Hona joale ke phefumoloho ea moea o hloekileng!

BONUS: Bapisa lenane lena la lipina le li-bootcamp tsa rona tsa ka mora ntlo ho qhibilihisa likhalori tse 250+.

Ea liphoofolo tsa litonanahali le tsa banna - Lipuo tse Nyane - 107 BPM

Alex Gaudino & Jordin Sparks - Lerato ke lena - 129 BPM

Pinki - Mphohlele (Khetlo La ho Qetela) - 113 BPM

Nicki Minaj - Va Va Voom - 128 BPM

Miranda Lambert - Pelo ea Mme e robehileng - 112 BPM

Pitbull & Christina Aguilera - Ikutloe Hona Joale - 137 BPM

Will.I.Am & Justin Bieber - #thatPOWER - 129 BPM

Justin Timberlake & Jay-Z - Suit & Tie - 103 BPM

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