Lijo tsa hemorrhoid: seo u lokelang ho se ja le seo u lokelang ho se ja
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Litaba
Lijo tsa ho folisa hemorrhoids li lokela ho ba le fiber e ngata joalo ka litholoana, meroho le lithollo tse felletseng, hobane li rata tsamaiso ea mala le ho thusa ho felisa mantle, ho fokotsa bohloko le ho se utloise bohloko.
Ntle le moo, o lokela ho noa bonyane lilithara tse 2 tsa metsi ka letsatsi, hobane maro a eketsa metsi a litulo le ho fokotsa boiteko ba ho ntša metsi, ho qoba ho tsoa mali ho tloaelehileng ho hlahang ka har'a hemorrhoids.
Seo u ka se jang
Lijo tse khothalelitsoeng batho ba nang le hemorrhoids ke lijo tse nang le fiber, kaha li hlohlelletsa tsamaiso ea meno le ho etsa hore mantle a lokolloe habonolo. Mehlala e meng ea lijo tse nang le fiber tse loketseng bakuli ba hemorrhoid ke:
- Lihlahisoa tsohle tse kang koro, raese, habore, amaranth, quinoa;
- Peo e kang chia, flaxseed, sesame;
- Litholoana;
- Meroho;
- Peo ea oli e kang matokomane, lialmonde le li-chestnut.
Ho bohlokoa ho ja lijo tsena ka sejo se seng le se seng joalo ka lithollo tsa lijo tsa hoseng, salate bakeng sa lijo tsa mots'eare le lijo tsa mots'eare, litholoana bakeng sa lijo tse bobebe le joalo ka sopho ea lijo tse kholo.
Lijo tse lematsang hemorrhoids
Lijo tse ling ha li khothaletsoe batho ba nang le hemorrhoids, hobane li baka ho teneha ka maleng, joalo ka pepere, kofi le lino tse nang le k'hafeine, joalo ka lino tse bonolo tsa cola le tee e ntšo.
Ntle le ho qoba lijo tsena, ho bohlokoa ho fokotsa ts'ebeliso ea lijo tse eketsang khase ea mala le ho baka ho se utloise bohloko le ho sokela, joalo ka linaoa, lensisi, moroho le lierekisi. Ithute ka lisosa tse ling tsa khase ea mala.
Lenaneo la ba nang le hemorrhoids
| Seneke | Letsatsi la 1 | Letsatsi la 2 | Letsatsi la 3 |
| Lijo tsa hoseng | Lebese + bohobe bo felletseng le botoro | Yoghurt ea tlhaho + 5 toast e felletseng | Lijo tsa hoseng tsa lebese + tse nang le fiber |
| Seneke sa hoseng | 1 apole + 3 cookies ea Maria | Pear e 1 + manoko a mararo | Li-chestnut tse 3 + li-crackers tse 4 |
| Lijo tsa mots'eare | Raese e sootho + ea khōhō e halikiloeng le mongobo oa langa le le lej + le salate e nang le lettuce le rantipole e grated + 1 lamunu | Litapole tse halikiloeng + salemone e halikiloeng + e nang le pelepele, k'habeche le eiee + morara oa 10 | Raese e sootho + tlhapi e phehiloeng e nang le meroho + 1 kiwi |
| Seneke-thapama | 1 yogurt + 1 li-flaxseed + li-chestnut tse 3 | lebese + 1 bohobe bo felletseng le chisi | 1 yogurt + 1 col de chia + 5 likuku tsa Maria |
Keketseho ea phepelo ea fiber e tlameha ho tsamaea le keketseho ea phepelo ea mokelikeli, e le hore tsamaiso ea mala e eketsehe. Ho ja fiber e ngata ntle le ho noa mokelikeli o mongata ho ka mpefatsa lesapo.
Ho ithuta haholoanyane shebella video ena:
Malebela a mang a ho phekola hemorrhoids ka tlhaho, ke ho sebelisa li-tea ho noa le ho hlapa.
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