Hobaneng ha ho le bohlokoa ho tlosa 'mele le mokhoa oa ho o etsa

Litaba

• Hobaneng ha detox e u thusa ho theola boima ba 'mele
• Ha 'mele o bokella chefo
• Detox le ho ikoetlisa
• Lijo tse ka Sehloohong tse Ntšang Chefo

Morero o motle oa phepo ea detox ke ho fokotsa kapa ho felisa chefo e feteletseng e bokellanang 'meleng le e potlakisang ts'ebetso ea botsofali, ntle le ho baka ho ruruha, ho etsa hore ts'ebetso ea boima ba' mele e be thata le ho baka lihloba. Ntle le moo, ho etsa phepo ea detox likhoeling tse ling le tse ling tsa 3 ho bohlokoa ho ntlafatsa ts'ebetso ea kelello le ho tsepamisa mohopolo, hobane e boetse e hloekisa chefo e bokelletsoeng bokong.

Chefo tsena tse ka bokellanang li teng mefung e bolaeang likokoana-hloko e sebelisoang temong, le ho 'mala oa lijo le tse tsoekere, ntle le ho hlahisoa ka tlhaho' meleng nakong ea maemo a sithabetsang.

Lijo tsa detox, hangata li na le lijo tse ngata tse tala, ka lebaka la chlorophyll e ntseng e potlakisa ho felisa chefo 'meleng e thusang ho felisa mafura.

Hobaneng ha detox e u thusa ho theola boima ba 'mele

Nakong ea tahlehelo ea boima ba 'mele, lintho tsa ho ruruha le lihormone tse neng li le kahare ho lisele tse mafura li qala ho potoloha maling,' me li tlameha ho tlosoa ho fokotsa ho ruruha 'meleng le ho laola liphetoho tsa lihormone tse etsahalang nakong ea tahlehelo ea boima ba' mele.

Kahoo, ha u ntse u ja lijo tse theolang boima ba 'mele, ho bohlokoa ho nka nako ea phepo ea mmele ho hloekisa' mele le ho khothaletsa tahlehelo ea boima ba 'mele. Ntle le moo, lijo tse tsoang 'meleng li ka sebelisoa ho lokisetsa' mele ho ja lijo ho theola boima ba 'mele. Mona ke mokhoa oa ho etsa phepo e nepahetseng.

Ha 'mele o bokella chefo

Ntle le ho ba bohlokoa ho u thusa ho theola boima ba 'mele, lijo tsa detox li lokela ho sebelisoa ho felisa chefo e bokellanang maemong a tloaelehileng joalo ka:

• Sebelisa lijo tse hlahisitsoeng ka chefo e bolaeang likokonyana, likokoanyana tse bolaeang likokoanyana, likokoana-hloko, lithibela-mafu, lihormone le meriana e meng ho phekola liphoofolo le lijalo;
• Ho noa lino tse tahang;
• Mosi;
• Se ke oa ikoetlisetsa ho ikoetlisa;
• Fetela maemong a khatello e kholo ea maikutlo;
• Ho ba le mathata a kang lefu la tsoekere kapa botenya, tšoaetso kapa ho etsoa opereishene;
• Ho noa meriana ea lihormone, joalo ka lithibela-pelehi.

Maemong ana, phepo ea detox e thusa ho felisa chefo e feteletseng e tsoang 'meleng, ho ntlafatsa metabolism ea' mele, ho loants'a ho boloka metsi le ho ntlafatsa ts'ebetso ea mala.

Detox le ho ikoetlisa

Nakong ea boikoetliso ba 'mele, ho aha mesifa e mengata,' me nakong ena ho hlahisoa acid e lactic, ntho e ikarabellang bakeng sa ho baka bohloko ba mesifa kamora ho ikoetlisa.

Maemong ana, phepo ea detox e thusa ho felisa acid e feteletseng ea lactic le lintho tse ling tsa ho ruruha tse hlahisoang nakong ea boikoetliso kapele, ho etsa hore mesifa e fole kapele, e ntlafatsang ts'ebetso ea koetliso.

Lijo tse ka Sehloohong tse Ntšang Chefo

Lijo tsa mantlha tse nang le thepa e tlosang chefo 'me li lokela ho jeoa khafetsa ke:

• Spirulina, kelp e nang le antioxidant;
• Khábeche, kaha e na le lintho tse ngata tse thibelang ho ruruha tse thusang ts'ebetsong ea liphio;
• Li-probiotics, joalo ka yogurts ea tlhaho le kefir, e ntlafatsang limela tsa mala le sesole sa 'mele;
• Maro a lilamunu sirilamunu, lamunu, tholoana ea litholoana le phaenapole, kaha li na le li-antioxidants tse ngata;
• Metsi, bakeng sa ho thusa ho felisa chefo ka moroto;
• Khemere, bakeng sa ho ba le tšebetso e matla ea antioxidant le e khahlanong le ho ruruha;
• Konofole, bakeng sa ho ba le li-antioxidants tse matla allicin.

Ntle le ho eketsa ts'ebeliso ea lijo tsena, hore phepo ea detox e sebetse hantle, o lokela ho qoba tšebeliso ea lino tse tahang, lipompong, nama e khubelu le e tsoakiloeng, joalo ka boroso le boroso le lijo tse halikiloeng.

Sheba malebela ana le tse ling tse ngata videong e latelang: