Gwyneth's Chicken Burgers, Setaele sa Thai

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Ha ho joalo feela Gwyneth Paltrow mosali e motle ka ho fetisisa oa 2013 (ho latela Batho), hape ke seapehi se hloahloa le seapehi sa lapeng. Buka ea hae ea bobeli ea ho pheha, Hohle ho lokile, otla lishelefong ka Mmesa 'me e tletse litlolo tse bonolo, tse phetseng hantle, tse nosetsang molomo.

Selelekeleng, Paltrow o hlalosa hore ka 2011, o ne a ikutloa a fokola haholo a bile a khathetse, a bile a hlaseloa ke letsoalo. Maeto a 'maloa a lingaka hamorao, Paltrow o ile a fumana hore o na le mathata a mangata a bophelo bo botle. Ka mor’a ho tlosa chefo e neng e le lijong tsa hae le ho tlatsa limatlafatsi tse nepahetseng, mathata a hae a bophelo a ile a nyamela ’me a boela a ikutloa a le mahlahahlaha a bile a le mahlahahlaha. O re o nkile qeto ea ho theha Hohle ho lokile bakeng sa mang kapa mang ea sokolang ho fumana lijo tse hlabosang e le kannete ho fepa ba lelapa la hae ha ho ka ameha litaba tsa bophelo bo botle.

Li-burger tsa khoho tsa Paltrow tse nang le protheine, tsa mofuta oa Thai li lekana hantle, 'me ehlile e tla ba sebaka sa hau sa ho ja lijo tse monate nakong ea selemo kapa lehlabula. O ngola hore o qapile li-burger tsena "tse hlanyang ka mokhoa o hlanyang" ha a ne a leka ho nahana ka mekhoa e mecha ea ho sebelisa likhoho ha a ntse a boloka "lintho tse mpe". Sebeletsa li-burgers ka salate e lehlakoreng kapa ka bunng e se nang gluten.

E sebeletsa: 4

Lisebelisoa:

Khoho e le 'ngoe ea fatše (ka ho khetheha nama e lefifi)

Li-clove tse 2 tsa konofolo, tse hahiloeng hantle haholo

2/3 senoelo se entsoeng ka khalase e khabisitsoeng hantle

Li-shallots tse 2, tse hahiloeng hantle haholo

1 teaspoon e khabeloa haholo chili e khubelu (kapa ho feta kapa ka tlase, leha ho le joalo u chesa haholo)

2 di-teaspoon tse hlapi ea tlhapi

1/2 teaspoon letsoai le leholo la leoatle

1/2 teaspoon pepere e ncha e mongobo

2 tablespoons oli e sa jeleng paate (joalo ka canola, grapeseed, kapa safflower oli)

Litsela:

1. Kopanya khoho ka botlalo le konofolo, cilantro, shallots, chili e khubelu, sauce ea tlhapi, letsoai le pepere. Etsa motsoako ka li-burger tse 4, e 'ngoe le e' ngoe e ka ba bolelele ba lisenthimithara tse 3/4.

2. Senya grill kapa pane ka mocheso o mofuthu. Senya burger ka 'ngoe ka mahlakore ka bobeli ka hanyane ea oli le grill bakeng sa metsotso e ka bang 8 lehlakoreng la pele le metsotso e meng e 5 ka motsotsoana, kapa ho fihlela ho tšoauoa hantle le ho tiea ho fihla moo ho amang.

Palo ea phepo e nepahetseng ka ho sebeletsa: Lik'hilojule tse 239, mafura a 16g (3g a tletse), 3.5g carbs, 21g protein, 0g fiber, 600mg sodium

Recipe ho tloha Tsohle di Molemo ka Gwyneth Paltrow. Copyright 2013 ea Gwyneth Paltrow. E sebelisoa ka tumello ea Grand Central Publishing. Litokelo tsohle li sirelelitsoe.

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