Sengoli: Bobbie Johnson
Letsatsi La Creation: 8 April 2021
Ntlafatsa Letsatsi: 21 November 2024
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Indian Ringneck Parrot in India 🦜 Alexandrine Parrot Natural Sounds Indian Ringnecks Talk and Dance
Video: Indian Ringneck Parrot in India 🦜 Alexandrine Parrot Natural Sounds Indian Ringnecks Talk and Dance

Litaba

Morara oa morara ke naleli e kholo har'a li-superfoods. Tholoana e le 'ngoe ea litholoana tsa morara e paka liphesente tse fetang 100 tsa vithamine ea C. e fanoang ka letsatsi le leng le le leng. thusa ho theola "cholesterol" ea hau e "mpe".

Kahoo ha re utloa ka Leano la Morara le sa tsoa tsebisoa la Morara, morero oa lijo o entsoeng ke setsebi sa phepo ea lijo Dawn Jackson Blatner ka sepheo sa ho thusa basali ba phathahaneng, ba mahlahahlaha ho khutlela lieta tsa bona tsa baatlelete selemong sena, thahasello ea rona e ile ea ts'oaroa. Re khonne ho lula fatše metsotso e seng mekae le Jackson Blatner ho fumana lintlha tse ling mabapi le hore na ke hobane'ng ha a lumela hore grapefruit e ka ba senotlolo sa ho phela hantle.


Jackson Blatner o re: "Morero ke hore ke batla ho leka ho ba mafolofolo, ke batla ho leka ho phela bophelo bo phetseng hantle, empa ka linako tse ling o hloka ho nkeloa holimo." "Ha ho le joalo, tatso eo e ka u thusa hore u tsamaee."

Ha Jackson Blatner a ntse a theha moralo, o re sepheo sa hae se seholo e ne e le ho etsa bonnete ba hore ntho e 'ngoe le e' ngoe e phetse hantle ebile e monate, empa ka holim'a tsohle, e bonolo ho basali ba phelang bophelo bo mafolofolo.

O re: "Ntho ea bohlokoahali ka morero ona ke hore o ka e etsa ha o phela bophelo ba bohlanya, bo maphathaphathe." "Mohlala, bakeng sa lijo tsa hoseng u ka noa halofo ea tholoana ea morara ea Florida kapele ho ntša monate o mong oa tlhaho, ebe u e phahamisa ka yogurt le walnuts, 'me u se u loketse ho ea."

Morero o felletseng oa lijo o fumaneha ho Leqephe la Facebook la Juicy Scoop, empa lijo li kenyelletsa lijo tse tharo ka letsatsi, hammoho le lijo tse bobebe tse peli, tseo kaofela ha tsona Jackson Blatner a reng li ka hlophisoa hore li lekane bophelo ba meroho kapa vegan.


O re: "Lijo tse tloaelehileng tsa mantsiboea e ka ba salate ea steak le grapefruit e nang le li-croutons tsa litapole. "Morara o eketsa tatso e ntle e sebete ho salate, e le hore e se ke ea utloahala joaloka salate e tloaelehileng e bora, e ikutloa e le matla ebile e le tatso."

Le ha moralo o kenyelletsa motsoako o motle oa mafura a phetseng hantle, protheine le carbs, hammoho le litholoana le meroho, e ne e etselitsoe basali ba tsepamisitseng maikutlo molemong oa ho se kenye likhalori tse fetang 1,600 ka letsatsi. Banna le ba jang lik'hilojule tse ngata kapa tse fokolang ka lebaka la bophelo bo botle kapa mabaka a bongaka ba ka 'na ba batla ho tsoa morerong ona kapa ho bona ngaka ea bona hore e lokisoe ka nepo.

Ho feta moo, tholoana ea morara e tsejoa e sebelisana le lithethefatsi tse ling, joalo ka li-cholesterol tse theolelang lithethefatsi tse kang Lipitor hobane e thibela li-enzyme ka maleng hore li thibele meriana ho kenella 'meleng. Ha enzyme eo e thibane, ho e-na le hoo, meriana e ka ’na ea kenngoa ’meleng, e leng se ka phahamisang tekanyo ea mali ea lithethefatsi tseo ’me sa baka litla-morao tse tebileng tse kang feberu e matla, mokhathala le bohloko bo boholo ba mesifa.


Ntlha ea bohlokoa: Pele u etsa liphetoho leha e le life tse khōlō lijong tseo u li jang, ke habohlokoa hore u buisane le ngaka ea hao mabapi le hore na e nepahetse bakeng sa hao.

U nahana eng? Na u tla leka Moralo o mocha oa Grapefruit Active Lifestyle Meal? Siea maikutlo 'me u arolelane menahano ea hau!

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