Sengoli: Charles Brown
Letsatsi La Creation: 2 Hlakubele 2021
Ntlafatsa Letsatsi: 28 Pherekhong 2025
Anonim
Boikoetliso ba boits'oaro ba ho hlaphoheloa lengole - Bophelo
Boikoetliso ba boits'oaro ba ho hlaphoheloa lengole - Bophelo

Litaba

Boikoetliso ba maiketsetso bo thusa ho hlaphoheloa ha likotsi ka manonyeletso a mangole kapa mesifa hobane li qobella 'mele ho ikamahanya le kotsi, ho qoba boiteko bo bongata sebakeng se amehileng mesebetsing ea letsatsi le letsatsi, joalo ka ho matha, ho tsamaea kapa ho hloa litepisi, mohlala.

Boikoetliso bona bo lokela ho etsoa letsatsi le leng le le leng bakeng sa likhoeli tse 1 ho isa ho tse 6, ho fihlela o khona ho ikoetlisa ntle le ho lahleheloa ke botsitso kapa ho fihlela sesupo sa ngaka ea masapo kapa ea physiotherapist.

Ka kakaretso, ho sebelisoa ha lengole ho sebelisetsoa ho hlaphoheloa likotsi tsa lipapali tse kang lichapo, likotsi tsa meniscus, ho robeha ha li-ligaments kapa tendonitis hobane e lumella moatlelete hore a tsoele pele ho ikoetlisa ntle le ho ama sebaka se lemetseng. Ntle le moo, boikoetliso bona bo ka sebelisoa ho fumaneng lingaka tsa masapo kapa likotsi tse bonolo ka ho fetesisa tse kang lengole.

Mokhoa oa ho etsa boikoetliso ba ho tsebahatsa mangole

Ho ikoetlisa 1Ho ikoetlisa 2

Mesebetsi e meng ea boits'oaro e sebelisitsoeng ho foleng ha lengole ke:


  • Koetliso ea 1: Ema 'me u phahamise leoto la hao ka lehlakoreng le shebaneng le lengole le lemetseng, ho boloka boemo bona metsotsoana e 30 le ho pheta makhetlo a 3. Bothata ba boikoetliso bo ka eketsoa ka ho phahamisa matsoho kapa ho koala mahlo, mohlala;
  • Koetlisa 2: Robala ka mokokotlo fatše maoto a hau a le leboteng, 'me leoto la lengole la hao le amehile, ts'oara bolo ea maoto leboteng. Potoloha bolo ka leoto ntle le ho e lahla, metsotsoana e 30, u pheta makhetlo a 3.

Boikoetliso bona bo lokela hore, ha ho khonahala, bo tataisoe ke setsebi sa 'mele ho fetola boikoetliso ho kotsi e ikhethileng le ho ikamahanya le boemo ba ntlafatso ea pholiso, ho eketsa liphetho.

Bona kamoo mofuta ona oa boikoetliso o ka thusang ho hlaphoheloa likotsi tse ling ho:

  • Boikoetliso ba boithuto ba 'mele bakeng sa pholiso ea maqaqailana
  • Boikoetliso ba boithuto ba 'mele bakeng sa ho hlaphoheloa mahetleng

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