Ginseng: Melemo e 10 e makatsang le mokhoa oa ho e sebelisa

Litaba

• Mokhoa oa ho sebelisa Ginseng
• 1. Sopho ea noodle ea Ginseng
• 2. Tincture ea Ginseng
• 3. Tee ea Ginseng
• Litlhokomeliso ha u sebelisa ginseng

Ginseng ke semela sa moriana se nang le melemo e 'maloa ea bophelo bo botle, e na le ketso e hlasimollang le e hlasimollang, e ntle haholo ha o khathetse haholo, o imetsoe kelellong mme o hloka tšusumetso e eketsehileng ho tsoela pele ka mesebetsi ea letsatsi le letsatsi.

Ntle le moo, ginseng e ntle bakeng sa ho laola khatello ea mali, ho theola k'holeseterole hape e ntle haholo bakeng sa ho ntlafatsa phallo ea mali, e bonts'oa haholo bakeng sa ho ntlafatsa bophelo bo haufi, ho eketsa thabo ea banyalani.

Melemo ea mantlha ea bophelo bo botle ba ginseng e kenyelletsa:

1. Ntlafatsa ntlafatso ea mali (Ginseng ea Korea: Panax ginseng,);
2. Khutsisa le ho fokotsa khatello ea maikutlo (Ginseng ea Amerika: Panax quinquefolius,);
3. Thibela ntaramane, haholo-holo ho batho ba tsofetseng hobane e na le tšebetso ea ho itšireletsa mafung;
4. Thibela mofetše hobane e na le li-antioxidants tse ngata;
5. Fokotsa matšoao a ho hloka matla ha thobalano hobane e ntlafatsa phallo ea mali;
6. Fokotsa mokhathala le mokhathala hobane ke tonic e ntle ea boko;
7. E khothalletsa boiketlo bo akaretsang hobane e loana le mokhathala le ho otsela;
8. Ntlafatsa mohopolo le ho tsepamisa mohopolo lithutong le mosebetsing;
9. Fokotsa cortisol 'me ka lebaka leo khatello ea maikutlo;
10. Thusa ho laola khatello tsa mmele.

Ho nka monyetla ka melemo ena kaofela ho hlokahala hore u je ginseng ha ho hlokahala. Ke motlatsi o motle bakeng sa ba ithutang, nakong ea liteko, kapa nakong e khathatsang haholo mosebetsing.

Ho sebelisoa khafetsa ho fihlela ho ligrama tse 8 tsa motso oa ginseng letsatsi le letsatsi nakong ena ho ka kenya letsoho boiketlong, ho etsa hore motho a kopane le mathata a hae, leha ho le joalo, litekanyetso tse kholo li eletsoa khahlanong le hobane li ka ba le litlamorao tse fapaneng.

Mokhoa oa ho sebelisa Ginseng

Ho kgothaletswa ho nka 5 ho isa ho 8 g ea ginseng ka letsatsi, e ka sebelisoang ka litsela tse 'maloa:

• Ka phofo: kopanya feela thispone e le 1 le lijo tse ka sehloohong;
• Ka foromo ea tlatsetso: nka li-capsules tse 1 ho isa ho tse 3 ka letsatsi - bona kamoo u ka nkang ginseng ka har'a li-capsules;
• Ka tee: ja linoelo tse 3 ho isa ho tse 4 tsa tee ka letsatsi;
• Ka dae:Hlapolla khaba e 1 metsing a manyane ebe u e nka letsatsi le letsatsi.

Ginseng ha ea lokela ho sebelisoa khafetsa, ho ba le litlamorao tse ntle ha e sebelisoa nako e khuts'oane, ho latela tataiso ea ngaka, setsebi sa phepo e nepahetseng kapa setsebi sa litlama.

Mona ke lipepe tse tharo tse ntle tsa ginseng hore o natefeloe ke thepa le melemo eohle ea eona:

1. Sopho ea noodle ea Ginseng

Sopho ena ea matlafatsa ebile e ntlafatsa tšilo ea lijo, e etsa khetho e ntle bakeng sa lijo tsa mantsiboea ka letsatsi le batang.

Lisebelisoa

• 1.5 litha ya metsi
• 15 g ea motso o mocha oa ginseng
• Liiee tse 3
• Li-clove tse 3 tsa konofolo
• Rantipole e le 1
• Ginger e 2,5 cm
• 150 g ea li-mushroom
• 200 g ea pasta
• 1 e seng kae ea parsley e khethiloeng
• Letsoai le pepere ho latsoa
• 2 tablespoons ea oli ho sauté

Mokhoa oa ho itokisa

Sauté konofolo le onion ka oli ea mohloaare ho fihlela khauta, ebe u eketsa metsi, ginseng, lihoete, ginger le li-mushroom 'me u li tlohele li phehe ka mocheso o mofuthu ho fihlela rantipole e le bonolo. Ebe u eketsa pasta le nako ea ho latsoa, ​​ho fihlela sopho e le bonolo ebile e le monate. Tlosa ginseng le ginger 'me u sebelise sopho e ntse e chesa.

2. Tincture ea Ginseng

Tincture ena e bonolo ho e lokisa le ho eketsa mekhoa ea ts'ireletso ea 'mele mme e fana ka maikutlo a boiketlo, e leka-lekanya matla a sebete. E boetse e sebeletsa ho loants'a mokhathala, bofokoli, ho hloka mohopolo, khatello ea maikutlo, asthenia ea 'mele le ea kelello, bradycardia, ho hloka matla, mathata a ho ba le bana, arteriosclerosis le khatello ea maikutlo.

Lisebelisoa

• 25 g ea goji
• 25 g ea ginseng
• 25 g ya habore
• 5 g ea motso oa licorice
• 400 ml ea vodka

Mokhoa oa ho itokisa

Hlapa lisebelisoa tsohle ebe u li beha ka setshelong se lefifi sa khalase, u hloekise hantle 'me u hloekise hantle. Koahela ka vodka 'me u netefatse hore lisebelisoa tsohle li koahetsoe ke seno. Tloha ka k'haboteng, e sirelelitsoe ho leseli mme o tsukutle letsatsi le letsatsi libeke tse 3. Kamora nako eo tincture e tla be e se e loketse ho sebelisoa, e hlohlore feela 'me u e boloke ka k'haboteng, ka setshelong se nang le khalase e lefifi, joalo ka botlolo ea biri.

Letsatsi la ho felloa ke nako ke likhoeli tse 6. Ho nka, hlakola khaba e le 'ngoe ea tincture metsing a seng makae ebe u e nka letsatsi le letsatsi.

3. Tee ea Ginseng

Lisebelisoa

• 100 ml ea metsi
• 2,5 g ea ginseng

Mokhoa oa ho itokisa

Tlisa metsi ho pheha 'me, ha e ntse e phatloha, eketsa ginseng. Koahela pan 'me u tlohele mocheso o tlase metsotso e 10 ho isa ho e 20. Joale, khatello. Boitokisetso bo tlameha ho sebelisoa ka lona letsatsi leo ea ho e lokisa.

Litlhokomeliso ha u sebelisa ginseng

Leha ho na le melemo eohle, ginseng ha e khothalletsoe bakeng sa batho ba nang le lefu la pelo, bakhachane kapa ha ba ntse ba anyesa. Ha ginseng e le kaholimo ho tekanyo e phahameng ea letsatsi le letsatsi ea 8 g, e ka baka litla-morao tse ling tse kang letshollo, ho hlobaela le khatello e phahameng ea mali. Matšoao ana, leha ho le joalo, a ka nyamela ha o emisa ho sebelisa semela sena.