Li-Recipes tsa Burger tse phetseng hantle bakeng sa Letsatsi la Papali

Litaba

• Tlhahlobo bakeng sa

U tšoenyehile ka phello ea lijo tsa bolo ea maoto lijong tsa hau le lipakane tsa ho ikoetlisa? Li-burger ke litakatso, ehlile, empa ha lia tlameha ho ba tse tletseng khalori, tse senyang lijo. Ebile, li-swaps tse 'maloa tse nyane li ka fa lijo tsa hau lijo tse felletseng. Haufinyane tjena re buisane le moapehi ea phetseng hantle le morekisi oa lireschorente Franklin Becker ho Food Network New York City Wine & Food Mokete oa Blue Moon Burger Bash mme ra mo kopa likeletso tsa hae tse molemohali tsa ho fa li-burgers bophelo bo botle. Sheba malebela a hae a holimo, ka tlase.

1. Nahana hape ka bun. Sebakeng sa bomo ea bohobe e boreleli, e tšoeu (le e nang le khalori le e se nang letho), Becker o etsa tlhahiso ea ho sebelisa pampiri ea raese kapa tortilla ea poone. O re: "'Me haeba u hlile u lakatsa bun eo, etsa bonnete ba hore ke ea koro e felletseng." U ka leka lettuce kapa makhasi a k'habeche, kapa ua ja burger ea sefahleho se bulehileng ho boloka li-carbs le likhalori.

2. Tlama chisi. Haeba u na le nama ea boleng bo holimo, litlolo tse khahlisang tsa veggie le li-condiments tse makatsang, u ke ke ua li hloloheloa. Hona le likhalori tse ka bang 100 selae ka seng, ena ke tsela ea ho boloka likhalori tse kholo. U haelloa ke sebopeho sa mafura? Becker o re o rata ho kenya avocado lijana ha ba hloka sehlahisoa se monate empa se le hantle.

3. Kenya meroho e monate. E 'ngoe eo Becker a e khothalletsang: onion ea caramelized. Ha li phehiloe butle holim'a mocheso o tlase, eiee e ba monate haholo ebile e na le tatso e tebileng.

Tlhahlobo bakeng sa