Fumana Fierce 'me U Loane le Boikoetliso bona bo tsoang ho David Kirsch

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Eba setho sa mmino o tummeng oa bophelo bo botle le boikoetliso ba Amerika, ea arolelanang liphiri tsa hae tsa ho bopa 'mele le boithapollo ba hae ba "Fit and Fierce" SHAPE.

David Kirsch o na le li-celebs tse betliloeng Heidi Klum, Faith Hill, Mofumahali Sophie Dahl, Bridget Hall, Ellen Barkin, James King, Liv Tyler, Kerry Washington, Karolina Kurkova le Linda Evangelista ho bolela tse seng kae. Ke monna ha ho tluoa ho ho ba le sebopeho se makatsang, ka potlako.

E entsoe ke: Mokoetlisi ea tummeng David Kirsch oa David Kirsch Wellness.

Boemo: Mahareng

Mesebetsi: Abs, mahetla, sefuba, glutes, matsoho, maoto, hamstrings

Thepa: Ho ikoetlisa Mat; boima ba letsoho; bolo ea Switzerland; mohato; li-dumbbells

Kamoo u ka e etsang: Mehato ena e sebetsa ho abs, mahetleng, sefuba, glutes, matsoho, maoto le hamstrings. Boikoetliso bohle bo lokela ho etsoa ka potoloho. Haeba u le boemong ba 'setsebi', tlatsa lipotoloho tse 3; 2 haeba u le boemong ba 'lipakeng'.

Tobetsa mona ho fumana boikoetliso bo felletseng ho tsoa ho David Kirsch!

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