Seo u lokelang ho se nka ho hloekisa sebete

Litaba

• Tee ea bilberry le ea meutloa
• Tee ea Artichoke
• Tee ea Milfolhas

Ho ka nkuoang ho felisa mathata a sebete ke teye ea bilberry e nang le moutloa oa leoatle, artichoke kapa mille-feuille hobane limela tsena tsa meriana li thusa ho theola sebete.

Sebete ke setho se hlokolosi, se ka hlahisang matšoao a kang ho se phuthulohe ka mpeng ka lehlakoreng le letona, mpa e ruruhileng, takatso ea lijo e mpe le hlooho e opang. Haholo-holo ha ho na le tse fetelletseng, joalo ka ho noa lino tse tahang haholo le ho ja lijo tse boima le tse mafura, joalo ka barbecue, oxtail, hamburger, lintja tse chesang, fries ea french le lino-mapholi.

Tee ea bilberry le ea meutloa

Lisebelisoa

• Khaba ea 1/2 makhasi a boldo
• Khabapo ea 1/2 makhasi a sehlahla se hlaba
• 1 kopi ea metsi a belang

Mokhoa oa ho itokisa

Kopanya metsoako ka senoelong ebe u koahela ka sopo. Emela ema metsotso e 5, sefa 'me u noe kamora moo, ntle le monate.

Tee ena e na le thuso ho loants'a matšoao a ho ruruha ha sebete empa e boetse e eletsoa ho khetha lijo tse phetseng hantle, tse ipapisitseng le litholoana le meroho, ho phomola neng kapa neng ha ho khonahala empa haeba matšoao a mathata a sebete a phehella matsatsi a fetang a mabeli, e khothaletsa tlhahlobo ea bongaka.

Tee ea Artichoke

Tee e lokisitsoeng ka makhasi a artichoke ke hepatoprotective ka lebaka la boteng ba lintho tse peli, cinaropicrina le cinarina, tse bohloko

Lisebelisoa

• Khaba e 1 ea makhasi a artichoke
• 1 kopi ea metsi a belang

Mokhoa oa ho itokisa

Beha makhasi ho motho ea kenang ka metsing a chesang ebe u ema metsotso e meraro, u tlose mosireletsi ebe u noa tee ha e ntse e futhumetse.

Tee ea Milfolhas

Tee ea Milfolhas e na le thuso ea ho hloekisa sebete hobane e na le lintho tse babang, flavonoids le li-tannins.

Lisebelisoa

• Khaba e 1 ea makhasi a milleft
• 1 kopi ea metsi a belang

Mokhoa oa ho itokisa

Inela makhasi ka senoelong sa metsi a belang 'me u koahele' me u eme metsotso e 5. Eba sefahleho 'me u noe senoelo se le seng makhetlo a' maloa ka letsatsi.

Beha makhasi ho motho ea kenang ka metsing a chesang ebe u ema metsotso e meraro, u tlose mosireletsi ebe u noa tee ha e ntse e futhumetse.