Ginger: ke ea eng, u ka e sebelisa joang (le lipelaelo tse 5 tse tloaelehileng)

Litaba

• E etselitsoe eng
• Mokhoa oa ho sebelisa
• Litla-morao tse ka bang teng
• Ke mang ea sa lokelang ho sebelisa
• Tlhahisoleseling ea phepo ea Ginger
• Lipotso tse Tloaelehileng
• 1. Na ho ja ginger ho kotsi?
• 2. Na ginger e tšesa mali?
• 3. Na ginger e eketsa khatello?
• 4. Na ginger e eketsa boits'ireletso ba mmele?
• 5. Na ginger e theola boima ba 'mele?
• Li-recipe tsa ginger
• 1. Lero la lemone le nang le ginger le koena
• 2. Nama e halikiloeng e nang le mongobo oa ginger
• 3. Metsi a jinja
• 4. Ginger e nang le mapolanka

Khemere e sebeletsa ho u thusa ho theola boima ba 'mele le ho thusa ho phekola tšilo ea lijo e sa sebetseng hantle, ho nyeheloa ke pelo, ho nyekeloa ke pelo, gastritis, serame, k'holeseterole e phahameng, khatello e phahameng ea mali, khohlela, bohloko ba mesifa, mathata a tsamaiso ea mali le ramatiki.

Sena ke semela sa moriana se nang le tatso ea linoko mme se ka sebelisoa ho natefisa lijo, ho fokotsa tlhoko ea letsoai. Motso ona o ka sebelisoa ho sebetsana le mathata a ho potoloha ha mali, sefuba kapa ho ruruha, joalo ka 'metso.

Lebitso la eona la mahlale ke Zingiber officinalis 'me e ka rekoa mabenkeleng a lijo tsa bophelo bo botle, mabenkeleng a lithethefatsi, limmarakeng le lipontšong, ka sebopeho sa eona sa tlhaho, ka phofo kapa li-capsules.

Sheba melemo e 7 ea mantlha ea ginger.

E etselitsoe eng

Thepa ea Ginger e kenyelletsa anticoagulant, vasodilator, tšilo ea lijo, anti-inflammatory, antiemetic, analgesic, antipyretic le antispasmodic action.

Mokhoa oa ho sebelisa

Likarolo tse sebelisitsoeng tsa Ginger ke metso ea ho etsa tee kapa lijo tsa noka, mohlala.

• Tee ea ginger ka 'metso o batang le o bohloko: beha motso oa ginger ka 2 ho ea ho 3 cm ka pane e nang le 180 ml ea metsi ebe u pheha metsotso e 5. Mathata, tlohela ho pholile le ho noa makhetlo a mararo ka letsatsi;
• Compress ea ginger bakeng sa rheumatism: sila ginger le ho e sebelisa sebakeng se bohloko, e koahele ka gauze ebe o e siea metsotso e ka bang 20.

Bona hape mokhoa oa ho lokisa lero la ginger ho potlakisa metabolism.

Litla-morao tse ka bang teng

Litla-morao tse atileng haholo tse ka bakoang ke Ginger li kenyelletsa ho koata ha mpa le ho otsela, empa hangata li etsahala feela ha li jeoa ka bongata.

Ke mang ea sa lokelang ho sebelisa

Khemere e hanyetsanoa bakeng sa batho ba fokolang le ba sebelisang lithethefatsi tsa anticoagulant, tse kang warfarin, hobane e ka eketsa kotsi ea ho tsoa mali. Ntle le moo, batho ba nang le khatello e phahameng ea mali le ba sebelisang meriana ho laola khatello ba lokela ho ja ginger feela ho latela likeletso tsa bongaka, kaha e ka kena-kenana le phello ea moriana, e sa laole khatello.

Nakong ea bokhachane, lethal dose e phahameng ea ginger e lokela ho ba 1 g bakeng sa kilo ka 'ngoe ea boima ba' mele, ka hona motso ona o ka sebelisoa ka mokhoa oa ho kuta ho fokotsa ho nyekeloa ke pelo nakong ea bokhachane.

Tlhahisoleseling ea phepo ea Ginger

Lipotso tse Tloaelehileng

1. Na ho ja ginger ho kotsi?

Ha e nooa ka mokhoa o fetelletseng, ginger e ka baka moferefere oa mpa ho batho ba nang le mala a bohloko, bana, hape e ka baka ho otsela. Ntle le moo, ha e bontšoe bakeng sa batho ba noang lithethefatsi tsa anticoagulant.

2. Na ginger e tšesa mali?

E, ho ja ginger ka linako tsohle ho thusa ho 'tšesaane' mali, ho ba molemo molemong oa khatello e phahameng ea mali, mohlala, empa e lokela ho qojoa ke batho ba noang meriana e kang warfarin, hobane e ka eketsa kotsi ea ho tsoa mali.

3. Na ginger e eketsa khatello?

Batho ba nang le khatello e phahameng ea mali le ba sebelisang meriana ho laola khatello ea bona ba lokela ho ja ginger feela ho latela likeletso tsa bongaka, kaha e ka kena-kenana le phello ea moriana, e sa laole khatello.

4. Na ginger e eketsa boits'ireletso ba mmele?

E, ts'ebeliso ea ginger ka phofo, li-flakes le tee ea ginger e ntlafatsa karabelo ea 'mele ho mafu, ka hona, ke motsoalle ea matla khahlano le sefuba le ntaramane, mohlala.

5. Na ginger e theola boima ba 'mele?

Motso oa ginger o na le ketso e hlasimollang, ka hona, o ka thusa ho eketsa metabolism mme ka lebaka leo ts'ebeliso ea matla a 'mele, empa ho tla ba molemo feela ho theola boima ba' mele haeba motho a le lijong le ho ikoetlisa.

Li-recipe tsa ginger

Khemere e ka sebelisoa lipepising tse tsoekere le tse monate. Motso o khabeloang kapa o halikiloeng o ka sebelisoa ka lisong, sauerkraut, mongobo oa langa le le lej le lijong tsa bochabela. Fats'e e ka sebelisoa mahobe, likuku, mahobe le lino tse chesang.

1. Lero la lemone le nang le ginger le koena

Kakaretso ena e bonolo ho e lokisetsa mme e ka ba khetho e ntle ea ho phomola.

Lisebelisoa

• Khaba e 1 ea makhapetla a lemone;
• 300 mL ea lero la lemone;
• Khaba e le 1 ea ginger e nang le lekhapetla;
• 1 kopi ea tee ea koena;
• 150 mL ea metsi a futhumetseng;
• 1200 mL ea metsi a batang;
• 250 g ea tsoekere.

Mokhoa oa ho itokisa

Ntlha ea pele, lokisa tee ea koena ka makhasi le metsi a chesang, ebe u otla metsoako eohle e teng ho blender, sefa le ho sebeletsa ice cream.

2. Nama e halikiloeng e nang le mongobo oa ginger

Kakaretso ena e bonolo, e monate ebile e ka sebelisoa ho tsamaisana le pasta, joalo ka thatela kapa pepere e halikiloeng, mohlala.

Lisebelisoa

• 500 g ea nama ea fatše;
• 2, tomate e butsoitseng;
• Anyezi e le 1;
• 1/2 pepere e khubelu;
• Parsley le chives ho latsoa;
• Letsoai le ginger ea fatše ho latsoa;
• Li-clove tse 5 tse sithabetseng;
• 2 tablespoons ea oli ea mohloaare kapa oli;
• 300 mL ea metsi.

Mokhoa oa ho itokisa

Beha konofolo le onion ka pane, hammoho le oli e nyane kapa oli ea mohloaare ho fihlela e le sootho ea khauta. Eketsa nama 'me ue tlohele e be sootho metsotso e seng mekae, e hlohlelletsa khafetsa. Butle-butle eketsa metsi a 150 ml le lisebelisoa tse ling ho fihlela caramel e qala ho pheha le ho latsoa. Hlahloba hore nama e pheha hantle 'me u kenye metsi a setseng, u siee mocheso o mofuthu metsotso e ka bang 20 kapa ho fihlela nama e phehiloe hantle.

3. Metsi a jinja

Metsi a jinja a monate bakeng sa ho eketsa tatso e eketsehileng metsing, le ho u thusa ho theola boima ba 'mele.

Lisebelisoa

• Ginger e halikiloeng;
• 1 L ea metsi.

Mokhoa oa ho itokisa

Sela ginger ebe o kenya litara e le 1 ea metsi, 'me e eme bosiu bo le bong. Nka motšehare, ntle le monate.

4. Ginger e nang le mapolanka

Lisebelisoa

• 400 g ea ginger;
• 1/2 senoelo sa tsoekere;
• 1 senoelo sa asene;
• 3 di-teaspoon tsa letsoai;
• Khalase ea khalase e le 1 ea lilithara tse ka bang 1/2 e nang le sekwahelo.

Mokhoa oa ho itokisa

Ebola ginger ebe o seha selae, o siea lilae tse tšesaane le tse telele. Pheha feela ka metsing ho fihlela o bela ebe oe tlohela hore o pholile ka tlhaho. Ebe u eketsa lisebelisoa tse ling 'me u li tlise mollong ho pheha metsotso e ka bang 5 kamora ho belisoa ka mocheso o tlase. Kamora moo, o tlameha ho boloka ginger ka sejaneng sa khalase bonyane matsatsi a 2 pele o ja.

Ginger ena e iketselitsoeng e boloka nako e ka etsang likhoeli tse 6, haeba e lula e le ka sehatsetsing.