Ho tlosa lero la kiwi

Litaba

• Lisebelisoa
• Mokhoa oa ho itokisa

Lero la Kiwi ke setlama-tlama se babatsehang, kaha kiwi ke tholoana ea sitrase, e nang le metsi le fiber, e thusang ho felisa mokelikeli le chefo e feteletseng 'meleng, e seng feela ho tlatselletsang ho fokotsa boima ba' mele, empa e ntlafatsa ts'ebetso ea mala le ho thusa ho laola khatello ea kelello.

Ka lebaka lena, lero lena ke pheko e ntle ea lapeng ho potlakisa ho theola boima ba 'mele, hobane e thusa ho hloekisa' mele, ho ntlafatsa boits'oaro ba ho etsa mesebetsi ea letsatsi le letsatsi. Ntle le moo, tholoana ena e loketse kamora matsatsi a mang ha ho ne ho feteletsoa lijong, joalo ka ho ja lijo tse mafura haholo, tse neng li sa reroa, joalo ka linako tsa mekete ea Keresemese kapa Selemo se Secha. Bona kamoo u ka sebelisang tholoana ena ho theola boima ba 'mele ho Mokhoa oa ho sebelisa Kiwi ho theola boima ba' mele.

Lisebelisoa

• Li-kiwis tse 3
• 3 tablespoons ea sirilamunu
• 250 ml ea metsi
• Tsoekere ho latsoa

Mokhoa oa ho itokisa

Ebola li-kiwis ebe u li khaola likotoana tse nyane. Ebe o li kenya ka blender hammoho le lisebelisoa tse ling, e otle hantle 'me, qetellong, e natefise ho latsoa.

Ntle le ho noa lero lena ho khothaletsoa ho noa metsi a mangata ho hloekisa 'mele le ho khetha ho jeoa ha lijo tse bohloko hobane li senya sebete.

Bala haholoanyane ka melemo eohle ea Kiwi le tlhaiso-leseling ea phepo le ho ntlafatsa bophelo ba hau ka ho eketsa tholoana ena lijong tsa hau khafetsa.