Mokhoa oa ho khetholla molaleng o robehileng, lisosa tsa mantlha le kalafo

Litaba

• Kalafo e etsoa joang
• Physiotherapy bakeng sa clavicle e robehileng
• Na ho robeha ha clavicle ho siea sequelae?

Molala o robehileng hangata o hlaha ka lebaka la likotsi tsa koloi, sethuthuthu kapa ho oa, mme o ka tsebahatsoa ka matšoao le matšoao, joalo ka bohloko le ho ruruha ha lehae le bothata ba ho tsamaisa letsoho, le sephetho sa liteko tsa litšoantšo tse bontšitsoeng ke ngaka ea masapo.

Ho khothaletsa phomolo ea matšoao le ho hlaphoheloa ha masapo, hangata ho bonts'oa ho koala letsoho ka letjeketjane, ho boloka botsitso ba clavicle, mme ho kanna ha khothaletsoa, ​​maemong a mang, ho etsa mananeo a physiotherapy, kamora ho kopanya masapo kgothaletsa motsamao o tloaelehileng oa mahetla.

Kalafo e etsoa joang

Kalafo ea clavicle e robehileng hangata e etsoa ka ho fokotsa matla a letsoho ka letjeketjane le sitisang matla, ho lumella clavicle hore e lule e le teng, ho potlakisa pholiso ea masapo. Ho senyeha hoa mmele ho lokela ho bolokoa ka libeke tse 4-5, maemong a motho e moholo, kapa ho isa likhoeling tse 2 bakeng sa bana.

Maemong a mang, ho buuoa ka ho robeha ha clavicle ho bontšoa, joalo ka ha ho kheloha masapo, ho khutsufatsa lesapo le fetang 2 cm lipakeng tsa likhechana tsa masapo, ha ho robeha ho bulehileng, hammoho le kotsi ea ho senya methapo efe kapa efe kapa mothapo .

Le ha nako ea ho fola e ka fapana ho ea ka motho e mong, ho kanna ha hlokahala hore ho be le linako tsa physiotherapy ho khutlisa motsamao o tloaelehileng oa letsoho le amehileng le ho ntlafatsa bohloko.

Physiotherapy bakeng sa clavicle e robehileng

Physiotherapy bakeng sa clavicle e robehileng e ikemiselitse ho fokotsa bohloko, ho khothaletsa motsamao o tloaelehileng oa mahetla ntle le bohloko le ho matlafatsa mesifa ho fihlela motho a khona ho etsa mesebetsi ea hae e tloaelehileng le ho sebetsa ka mokhoa o tloaelehileng. Bakeng sa sena, physiotherapist e tlameha ho lekola hore na sebaka se kopantsoe, haeba ho na le bohloko, moeli oa motsamao le mathata ao motho a fanang ka ona, ebe o bonts'a kalafo e hlokahalang

Ka tloaelo kamora libeke tse 12, boikoetliso bo boima haholo, boikoetliso ba kabat e kopaneng le koetliso e amohelehang lehetleng ho fihlela ho buelloa. Sheba boikoetliso bo bong bakeng sa lehetla.

Na ho robeha ha clavicle ho siea sequelae?

Ho robeha ha clavicle ho ka siea sequelae tse ling, joalo ka tšenyo ea methapo, ponahalo ea mohala masapong kapa ho lieha ho fola, ho ka qojoang ha lesapo le sa sebetse hantle, ka hona malebela a ho fola hantle a kenyelletsa:

• Qoba lintho tse ka tsamaisang letsoho la hao libeke tse 4 ho isa ho tse 6, joalo ka ho palama baesekele kapa ho matha;
• Qoba ho phahamisa letsoho;
• Se ke oa khanna nakong ea pholiso ea masapo;
• Kamehla sebelisa tšitiso ea letsoho khothalletsoang ke ngaka ea masapo, haholo-holo motšehare le bosiu;
• Ho robala mokokotlong ka ho holofala ha matla, haeba ho khonahala, kapa ho robala ka letsoho 'meleng oa hau mme o ts'ehelitsoe ke mesamo;
• Apara liaparo tse pharaletseng 'me ho bonolo ho e roala, hammoho le lieta tse se nang karete;
• Tsamaisa lehetla, setsoe, letsoho le letsoho, joalo ka ha ho laetsoe ke ngaka ea masapo, ho qoba ho satalla.

Ntle le moo, ho fokotsa bohloko nakong ea ho fola, ngaka e ka fana ka litlhare tse thethefatsang le li-anti-inflammatory tse lokelang ho sebelisoa ho ntlafatsa matšoao.