Sengoli: Joan Hall
Letsatsi La Creation: 5 Hlakubele 2021
Ntlafatsa Letsatsi: 21 Phupu 2025
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Foot self-massage. How to massage feet, legs at home.
Video: Foot self-massage. How to massage feet, legs at home.

Litaba

Kakaretso

Mefuta e fokolang ea lijo ke karabelo e sa tloaelehang lijong tse bakoang ke sesole sa 'mele oa hau.

Ho batho ba baholo, lijo tse atisang ho baka khatello ea maikutlo li kenyelletsa tlhapi, tlhapi ea likhofu, linate le linate tsa lifate, tse kang walnuts. Lijo tse nang le mathata bakeng sa bana li ka kenyelletsa mahe, lebese, matokomane, linate tsa lifate, soya le koro.

Matšoao a fokolang a ka ba bonolo. Maemong a sa tloaelehang e ka baka karabelo e matla e bitsoang anaphylaxis. Matšoao a pheko ea lijo a kenyelletsa

  • Ho hlohlona kapa ho ruruha molomong oa hao
  • Ho hlatsa, letshollo, kapa ho opeloa ke mpa le bohloko
  • Hives kapa eczema
  • Ho tiisa 'metso le ho hema ka thata
  • Lahlela khatello ea mali

Mofani oa hao oa tlhokomelo ea bophelo a ka sebelisa nalane e felletseng, phepo ea pheliso, le liteko tsa letlalo le mali ho fumana pheko ea lijo.

Ha o na le aleji ea lijo, o tlameha ho ikemisetsa ho sebetsana le ho pepeseha ka phoso. Roala sefaha sa sefahleho sa sefahleho kapa sefaha, 'me u nke sesebelisoa se ikenyang se nang le epinephrine (adrenaline).


U ka thibela feela matšoao a alejiki a lijo ka ho qoba lijo. Ka mor'a hore uena le mofani oa hao oa tlhokomelo ea bophelo le fumane lijo tseo u li utloang, u tlameha ho li tlosa lijong tsa hau.

  • Se ke oa fufulela lintho tse nyane: Allergy ea lijo ea nang le ts'oaetso o phela bophelo bo hlokolosi empa bo tloaelehile
  • Ts'oaetso ea lijo 101
  • Ho utloisisa Allergy ea Lijo: Lintlafatso tsa moraorao ho tsoa NIH

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