Ho rorisa ho feteletseng: seo e leng sona, lisosa le kalafo

Litaba

• Lisosa tsa ho rorisa ho feteletseng
• Kalafo e lokela ho ba joang

Ho ruruha ho feteletseng ke ho felisoa ha likhase khafetsa, tse atisang ho amana le liphetoho tsa masapo, ho se sebetse 'meleng le litloaelo tse fosahetseng tsa ho ja, tse ka lebisang tlhahisong le phelisong ea likhase tse ngata, ho ekelletsa ho lebiseng ponahalong ea matšoao a amanang. ho ea boteng bo fetelletseng ba likhase, joalo ka cramps le ho se utloise bohloko ka mpeng, mohlala.

Ho bokellana ha likhase hangata ho amana le mokhoa oa bophelo, ka hona, ho loants'a ho ruruha ho feteletseng ho bohlokoa ho ikoetlisa le ho qoba lijo tse lumellang ho theoa ha likhase, joalo ka linaoa, likhoho, k'habeche le broccoli, mohlala.

Lisosa tsa ho rorisa ho feteletseng

Tlhahiso e fetelletseng ea likhase 'meleng e ka amana le lits'ebetso tse' maloa 'me boholo ba nako e amana le litloaelo tsa bophelo ba motho, mohlala:

• Tlhafuna ka molomo o butsoeng kapa ka potlako haholo, e lumellang likhase ho kena tsamaisong ea tšilo ea lijo 'me li bokellane;
• Bua ha u ntse u hlafuna kapa u ja lijo tse ngata ka nako e le 'ngoe;
• Sebelisa lijo tse bakang khase, joalo ka linaoa, broccoli, lipompong, lebese, litapole, broccoli, lehe, lensisi le moroho;
• Ho ba le mathata a mala, joalo ka ho sokela, lets'ollo kapa lefu la Crohn, mohlala;
• E-ba le mamello ea lijo;
• Lula fatše;
• Ts'ebeliso ea li-protein tse tlatselletsang.

Ho boetse ho tloaelehile hore bakhachane ba be le ho ruruha ho feteletseng, hangata ho etsahalang ka lebaka la ho bipetsoa le ho phomola ha mesifa, ho fokotsang tsamaiso ea mala le ho eketsa ho bola ha mantle.

Boteng ba ho ruruha ho feteletseng 'meleng ho ka lebisa ho hlaha ha matšoao le matšoao a mang a sa phutholoheng, joalo ka colic, ho eketsa molumo oa mpa, bohloko bo hlabang le mpa e thata, ntle le ho ka ba le linako tsa letšollo le pipitlelano. Tseba ho tseba matšoao a likhase.

Kalafo e lokela ho ba joang

Ho ruruha ho feteletseng hangata ha ho bontše mathata a tebileng, kahoo kalafo e khethehileng ha e hlokahale. Leha ho le joalo, ho qoba ho theoa ha likhase tse ngata, ho bohlokoa hore sesosa se tsejoe, kaha ka tsela ena ho ka khonahala ho thibela liphokojoe ho bokellana hape.

Kahoo, haeba tlholeho e feteletseng e le litholoana tsa lijo, ho bohlokoa ho tseba hore na ke lijo life tse bakang keketseho ea tlhahiso ea khase le ho qoba tšebeliso ea eona, ntle le ho se bue ha u ntse u ja, qoba ho hlafuna chepisi le ho noa lino tse tahang, hobane hona ho rata sebopeho sa ho rorisa ho tlotsang.

Ntle le ho supa le ho qoba sesosa se ikarabellang bakeng sa tlhekefetso e feteletseng, litlhare tse ling tsa lapeng li ka sebelisoa, joalo ka tee ea litlama kapa lero la rantipole, ka mohlala, kaha li thusa ho felisa khase e fetelletseng mme ka hona li kokobetse matšoao ao motho a ka bang le ona . Hlahloba mekhoa e meng ea kalafo ea lapeng bakeng sa tlhekefetso e feteletseng.

Bona video e ka tlase malebela a ho felisa likhase tsa mala: