Ho ikoetlisa le ho ikoetlisa bakeng sa bana

Litaba

• Ho phela hantle bakeng sa bana
• Lilemo tsa 3 ho isa ho tse 5
• Lilemo tse 6 ho isa ho tse 8
• Lilemo tsa 9 ho isa ho 11
• Lilemo tse 12 ho isa ho tse 14
• Lilemo tse 15 le ho feta
• Tsela

Ho phela hantle bakeng sa bana

Ha ho mathoasong haholo ho khothaletsa lerato la ho ikoetlisa ho bana ka ho ba pepesetsa mesebetsi ea boithabiso le boithabiso.Lingaka li re ho nka karolo liketsahalong tse fapaneng ho holisa tsebo ea makoloi le mesifa mme ho fokotsa menyetla ea ho ba le likotsi tse fetelletseng.

Ho Tataiso ea Ketsahalo ea 'mele bakeng sa MaAmerika, bana le bacha ba khothaletsoang ba lilemo li 6 ho isa ho 17 ba fumana hora e le' ngoe ea boikoetliso bo matla ho isa bohōleng bo phahameng letsatsi le leng le le leng. Mesebetsi ea ho koetlisa matla e hahang mesifa le eona e lokela ho ba karolo ea metsotso e 60 ea boikoetliso bonyane matsatsi a mararo a beke.

Sena se ka utloahala se le ngata, empa ho bonolo ho bona hore na metsotso e ka eketsoa joang ha u nahana ka ho matha le ho bapala ngoana ea mahlahahlaha a ho etsa letsatsi le letsatsi. Malebela ke ana ho u thusa ho khetha mesebetsi e loketseng lilemo tsa bana ba hau.

Lilemo tsa 3 ho isa ho tse 5

Ho khothalletsoa hore bana ba lilemo li 3 ho isa ho tse 5 ba be mafolofolo 'meleng letsatsi lohle. Ho ikoetlisa khafetsa ho ka thusa ho ntlafatsa bophelo ba masapo le ho qala mekhoa ea ho a boloka a le boima bo botle ha a ntse a hola.

Ba kenang sekolo ba ka bapala lipapali tsa sehlopha, joalo ka bolo ea maoto, basketball, kapa T-ball, ha feela litebello tsa hau e le tsa nnete. Papali efe kapa efe lilemong tsena e lokela ho ba papali, eseng tlholisano. Boholo ba bana ba lilemo li 5 ha baa hokahanngoa ka ho lekana hore ba ka otla bolo mme ha ba na tsebo ea 'nete ea ho ts'oara bolo lebaleng la bolo kapa lebaleng la basketball.

Ho sesa ke tsela e 'ngoe e nepahetseng ea ho khothaletsa ngoana oa hau hore a be mafolofolo. Ho hotle ho tsebisa bana polokeho ea metsi lipakeng tsa likhoeli tse 6 le lilemo tse 3. American Red Cross, mokhatlo o ka sehloohong oa naha oa polokeho ea metsi le taeo, e khothaletsa hore bana ba e-s'o kene sekolo le batsoali ba bona ba ngolise pele thupelong ea mantlha.

Litlelase tsena hangata li ruta ho phatloha ha bubble le ho lekola ka tlas'a metsi pele li qala lithuto tsa semmuso tsa ho sesa. Bana ba itokiselitse ho ithuta ho laola phefumoloho, ho phaphamala le lipolao tsa mantlha ha ba le lilemo tse 4 kapa tse 5.

Lilemo tse 6 ho isa ho tse 8

Bana ba se ba holile ho lekana ka lilemo tse 6 hoo ho ka etsahalang hore ba otle baseball e hlomiloeng ebe ba fetisa bolo ea bolo kapa basketball. Hape ba ka etsa mekhoa ea boikoetliso ba 'mele' me ka boits'oaro ba ho palama le ho tsamaisa baesekele e mabili a mabeli. Ena ke nako ea ho pepesetsa bana liketsahalong tse fapaneng tsa lipapali le tsa bophelo bo botle.

Lipoleiti tse fapaneng tsa kholo ea khatello ea lipapali ka tsela e fapaneng, mme mefuta e fapaneng e thusa ho netefatsa kholo e phetseng hantle. Likotsi tse fetelletseng (joalo ka ho robeha ha khatello ea maikutlo le bohloko ba serethe ho libapali tsa bolo ea maoto) li atile haholo mme li etsahala ha bana ba bapala papali e tšoanang nako le nako.

Lilemo tsa 9 ho isa ho 11

Khokahano ea mahlo a matsoho e hlile e qala hona joale. Hangata bana ba khona ho otla baseball ka nepo le ho etsa khokahano e tiileng le bolo kapa tenese. Ho hotle ho khothaletsa tlholisano, ha feela u sa shebane le ho hapa.

Haeba bana ba thahasella ho nka karolo liketsahalong tse kang li-triathlon tse khutšoane kapa merabe e mathang hole, tsena li bolokehile ha feela li koetliselitsoe ketsahalo eo le ho boloka metsi a phetseng hantle.

Lilemo tse 12 ho isa ho tse 14

Bana ba ka felloa ke thahasello tikolohong e hlophisitsoeng ea lipapali tse hlophisitsoeng ha ba fihla lilemong tsa bocha. Ba kanna ba lakatsa ho tsepamisa maikutlo ho fapana le ho ikoetlisa ka matla kapa mesifa. Empa ntle le haeba ngoana oa hau a kena bohlankaneng kapa boroetsaneng, nyahamisa ho phahamisa litšepe tse boima.

Khothaletsa likhetho tse phetseng hantle, joalo ka methapo e otlollang le lihlopha, hammoho le boikoetliso ba boima ba 'mele joaloka squats le pushups. Tsena li ba le matla ntle le ho beha masapo le manonyeletso kotsing.

Bana ba pelehi ba lokela le ka mohla leka ho pheta-pheta (boima bo boholo boo motho a ka bo phahamisang ka lekhetlo le le leng) ka kamoreng ea boima.

Bana ba kotsing e kholo ea ho tsoa likotsi nakong ea kholo ea kholo, joalo ka ba nang le boiphihlelo lilemong tsa bocha. Ngoana ea phahamisang boima bo feteletseng kapa ea sebelisang sebopeho se fosahetseng ha a lahlela kapa a matha a ka ba le likotsi tse kholo.

Lilemo tse 15 le ho feta

Hang ha ngoana oa hau a kena bohlankaneng kapa boroetsaneng 'me a ikemiselitse ho phahamisa litšepe, ba khothaletse ho nka sehlopha sa koetliso ea boima kapa linako tse' maloa le setsebi. Sebopeho se fosahetseng se ka lematsa mesifa mme sa baka ho robeha.

Haeba sekolo sa hau se phahameng se bontša thahasello liketsahalong tsa mamello joaloka li-triathlon kapa marathons, ha ho na lebaka la ho hana (leha merabe e mengata e na le bonyane ba lilemo tse hlokoang).

Hopola hore koetliso e nepahetseng ke ea bohlokoa ho bacha joalo ka ha e le bohlokoa ho batsoali ba bona. E-ba le leihlo la phepo e nepahetseng le metsi 'me u ithute ho tseba matšoao a bokuli bo amanang le mocheso.

Tsela

Ho lula u le mafolofolo lilemong life kapa life ho thusa ho khothaletsa bophelo bo botle ka kakaretso.

Ho aha motheo o phetseng hantle ho bohlokoa bakeng sa ho holisa bana hore e be batho ba baholo ba phetseng hantle. Bana ka tlhaho ba mafolofolo, 'me ho ba khothaletsa hona ka tataiso ea boikoetliso ho tla etsa mekhoa e tšoarellang.