Boikoetliso ba Yoga bakeng sa bakhachane le melemo

Litaba

• Melemo ea Yoga nakong ea Bokhachane
• Boikoetliso ba Yoga
• Ho ikoetlisa 1
• Ho ikoetlisa 2
• Ho ikoetlisa 3
• Ho ikoetlisa 4

Boikoetliso ba Yoga bakeng sa bakhachane ba otlolla mesifa le ho e bua, ba phutholla manonyeletso le ho eketsa ho fetoha ha 'mele, ho thusa moimana ho ikamahanya le liphetoho tse etsahalang nakong ea bokhachane. Ntle le moo, li thusa ho phomola le ho phomola, kaha boikoetliso bo sebetsa ka ho hema.

Ntle le tloaelo ea Yoga le mesebetsi e meng ea 'mele, ho bohlokoa hore mosali a be le phepo e nepahetseng le e leka-lekaneng ho boloka bophelo ba hae bo botle le ho holisa kholo e phetseng hantle ea lesea.

Melemo ea Yoga nakong ea Bokhachane

Yoga ke tšebetso e ntle nakong ea bokhachane, kaha e khothaletsa ho ikotlolla, ho hema ebile ha e na tšusumetso manonyellong. Ntle le moo, e thusa ho fumana matla, ho phomola, ho ntlafatsa ho potoloha le ho ntlafatsa maemo, ho qoba bohloko ba morao bo tlase bo tloaelehileng libekeng tsa ho qetela tsa bokhachane.

Ntle le moo, boikoetliso ba Yoga bo boetse bo thusa ho lokisa 'mele oa mosali bakeng sa pelehi, hobane o sebetsa ho phefumoloheng, mme o khothaletsa ho tenyetseha ha letheka. Lekola melemo e meng ea bophelo bo botle ba Yoga.

Boikoetliso ba Yoga

Boikoetliso ba Yoga bo botle haholo boimana 'me bo ka etsoa bonyane makhetlo a mabeli ka beke, leha ho le joalo ho bohlokoa hore e etsoe tlasa tataiso ea morupeli le hore mosali o qoba ho etsa maemo a khelohileng, a shebileng tlase, kapa a hlokang ho ts'ehetsoa ka mpa fatshe, kaha ho kanna ha ba le khatello ea mokhubu le ho fetola phepelo ea oksijene.

Tse ling tsa boikoetliso ba Yoga tse ka etsoang nakong ea bokhachane ke tsena:

Ho ikoetlisa 1

U lutse u eme hantle, mokokotlo oa hao o otlolohile, maoto a tšetse, letsoho le leng ka tlasa mpa ea hao 'me le leng le le sefubeng, ho hema hanyane ka hanyane, ho hema metsotsoana e mene le ho phefumoloha bakeng sa 6. Pheta boikoetliso makhetlo a ka bang 7.

Ho ikoetlisa 2

Ho paqama fatshe, maoto a hao a bataletse fatshe mme matsoho a hao a otlollotswe pela mmele wa hao, hema haholo mme ha o ntsha moya, phahamisa letheka fatshe. Tšoara boemo bona metsotsoana e 4 ho isa ho e 6, hula moea, 'me ha o ntša moea butle butle le ka hloko o thelle letheka. Pheta boikoetliso makhetlo a ka bang 7.

Ho ikoetlisa 3

Boemong ba litšehetso tse 4, hula moea metsotsoana e mene, o phomotse mpa. Ka nako eo, exhale ka ho phahamisa mokokotlo oa hau metsotsoana e 6. Pheta boikoetliso makhetlo a ka bang 7.

Ho ikoetlisa 4

Ha u eme, nka mohato ho ea pele le ha u hema phahamisa matsoho ho fihlela matsoho a hau a lohellana holim'a hlooho ea hau. Kamora ho hema, koba lengole la leoto le ka pele, o boloka leoto le ka morao le otlolohile. Tšoara boemo bona bakeng sa phefumoloho e 5 ebe u pheta makhetlo a ka bang 7.

Boikoetliso ba yoga bakeng sa bakhachane bo lokela ho etsoa bonyane habeli ka beke, leha ho le joalo, bo ka etsoa letsatsi le leng le le leng.

Lekola melemo ea boikoetliso nakong ea bokhachane.