Tsohle tseo o hlokang ho li tseba ka Lube

Litaba

• Hobaneng ha o Lokela ho Sebelisa Lube ka botlalo
• Mokhoa oa ho khetha mofuta o motle oa Lube
• Lube e Thehiloeng Metsing
• Setlolo se thehiloeng ho Silicone
• Lube e Thehiloe ho Oli
• Aloe Vera-Lube e Thehiloe
• Tlhahlobo bakeng sa

"The wetter betere." Ke puo ea thobalano eo u e utloileng hangata ho feta kamoo u ka e hopolang. 'Me le hoja ho sa hloke motho ea bohlale ho hlokomela hore likarolo tse tlotsitsoeng li tla etsa hore ho be bonolo ho tsamaea pakeng tsa maqephe, hape hlokomela hore metsi a hau a tlhaho ha a lumellane kamehla le boemo ba hau ba "ho buloa."

Ho omella ka bosaling ho ka hlaha ka mabaka a mangata-meriana eo u e sebelisang, bokuli, kapa ho tsofala feela, ho bolela setsebi sa thobalano Tiffanie Henry, Ph.D. Ka mantsoe a bonolo feela, ka linako tse ling u ka ba malala-aotsoe bakeng sa thobalano, empa likarolo tsa basali ba hau li leka ho bapala. (Mona ke a mang a mabaka a etsang hore o omelle ~ tlase mane ~.)

Hobaneng ha o Lokela ho Sebelisa Lube ka botlalo

Mona ke moo lube e kenang. Hase feela ho eketsa mongobo o mongata ho ka etsang hore thobalano e se utloise bohloko, hape ho ka e natefisa. Ha e le hantle, ho ea ka lipatlisiso tse tsoang Setsing sa Ts'ehetso ea Bophelo bo Botle ba Thobalano ea Univesithi ea Indiana, basali ba fetang karolo ea 50 lekholong ba neng ba sebelisa lube nakong ea ho bapala ba le bang kapa P-in-V sex ba tlaleha hore e ile ea eketsa thabo ea bona le ho etsa hore thobalano e phutholohe. 'Me karolo ea 92 lekholong ea banyalani e re ho kopanela liphate ho molemo ka lube, ho ea ka KY's Love All 365 Survey, e ileng ea etsa lipatlisiso tsa batho ba baholo ba 1,000 ba lilemo tse 25 ho ea holimo 'me e entsoe ke Wakefield Research.

Lube ha se senotlolo feela nakong ea thobalano ka botšehaling, e ka ba: E bohlokoa haholo bakeng sa thobalano ea ka morao mme e ka isa ho pholla litho tsa botona kapa botšehali boemong bo bong. U ikemiselitse ho qoela kahare? Taba ea mantlha, fumana hore na ke lube efe e u loketseng.

Mokhoa oa ho khetha mofuta o motle oa Lube

Ho nolofatsa patlisiso ea hau ea papali e ntle ka ho fetesisa, lintlha tse 'maloa ke tsena ho netefatsa hore u tlisa botlolo e nepahetseng. Pele, tseba hore ho na le mefuta e meraro e tsebahalang ea lube: metsi-, silicone-, le oli-based. Mme metsoako le boleng ka thoko, ho na le liphapang tse peli tse kholo: botaki le tšebetso. (Mona ke tataiso e felletseng ea litlolo tse ntlehali bakeng sa maemo ohle a thobalano.)

Joalo ka lintho tse ngata tsa thobalano, lube ke khetho ea motho e phahameng haholo e ipapisitseng le k'hemik'hale ea 'mele oa motho le khetho ea hae," ho bolela Erin Basler-Francis, molaoli oa litaba le brand ho The Center for Sexual Pleasure & Health, mokhatlo o sa etseng phaello oa thuto ea thobalano le bobuelli Rhode. Sehlekehleke.

Leha ho le joalo, ho na le makhetlo a 'maloa ao u lokelang ho batla mefuta e itseng ea li-lubes. Haeba o leka ho ima, khetha li-lubricants tse thehiloeng metsing kapa ka silicone tse se nang sekoli ebile li se na tatso. Mefuta eo e latsoang fragola e ka 'na ea nka mosebetsi oa hau o pakeng tsa maqephe a holimo, empa e ka ama pH balance ea tlhaho ea botšehali le ho sitisa peō ea botona ea ho sesa habonolo ho ea ka har'a methapo ea fallopian ho emolisa lehe, ho bolela Sherry A. Ross. , MD, ob-gyn le mongoli oaO-ology leShe-ology: She-quel. Mabapi le litlolo tsa "peo e loketseng botsoalle", lipatlisiso li bontšitse hore Lubricant ea Pele ho Peo ea Motho (E Reke, $ 20, target.com) e tsoa pele.

Phuputsong ea 2014 mabapi le litlolo tsa "peo e amohelang peo" tse robong, bafuputsi ba fumane hore Pre-Peo e na le phello e nyane haholo ts'ebetsong ea peo, 'me peo e na le motility o phahameng ka ho fetesisa (re: o tsamaisoa ka mafolofolo, ebang o otlolohile kapa o le selikalikoe se seholo) le matla ( aka liperesente tsa semela se phelang). Leah Millheiser, MD, ob-gyn, Univesithing ea Stanford, o re: "Ke sona se sireletsehileng ka ho fetisisa bakeng sa peo ea botona, ha e ame ho sisinyeha ha 'mele oa bona kapa sebopeho sa bona.

Mabapi le lilubes tsa tlhaho, oli ea kokonate ea tlhaho ke bethe ea hau e ntle ka ho fetisisa haeba u batla ho ima. Ho fapana le mathe, a nang le li-enzyme tse thatafalletsang peo ea monna ho fihla moo e eang teng, oli ea coconut e na le litšobotsi tse ts'oanang tse etsisang pH ea tlhaho ea pH ea bots'ehadi ho phahamisa peo, ho bolela Dr. Ross.

Hape, haeba u tloaetse ho tšoaetsoa ke tomoso kapa u hlokometse ho halefisoa ke lube nakong e fetileng, u ka 'na ua batla ho khetha mofuta o se nang glycerin, ho bolela Dr. Millheiser. Dr. Millheiser o re: "Ha ho na lipatlisiso tse lekaneng tsa ho re, 'e, bohle re lokela ho qoba li-parabens,' empa haeba seo e le sa bohlokoa ho uena, ho na le likhetho tse ngata tse se nang paraben, tsa tlhaho kapa tsa tlhaho. "

U ke ke ua tseba hore na ke eng e u tsoelang molemo ho fihlela u li leka-empa na u hlile u hloka lebaka le leng la ho phathahana?

Lube e Thehiloeng Metsing

Haeba u ea lebenkeleng la litlhare, ho na le monyetla o motle oa hore hoo e ka bang li-lubes tsohle li tla ba le metsi, ho bolela Dr. Millheiser. O re: "Ka kakaretso ke tsona tse theko e tlaase ebile li fumaneha ka ho fetisisa, 'me ke sebaka se setle sa ho qala haeba u ikutloa u le moferefere hanyane." Li sireletsehile ho sebelisoa le likhohlopo tsa latex le lintho tsa ho bapala tsa thobalano tsa silicone empa ha li thelle ka ho lekana bakeng sa thobalano ea ka morao, e hlokang setlolo se eketsehileng.

Basler-Francis o re: "Lilube e thehiloeng metsing e qala ka ho thella 'me ho bonolo ho e hlatsoa, ​​​​empa e ka khomarela ebe e omella nakong eohle ea thobalano," ho bolela Basler-Francis. Ho tiea ho bonolo ho lokisoa ka ho eketsa metsi a seng makae (Dr. Millheiser o khothaletsa ho boloka botlolo ea spray e koahetsoeng ke bethe ea hau), ho fapana le ho iketa ka mokhoa o tsoileng matsoho holima lube e eketsehileng (e tla baka pherekano feela).

Ha u tsebe hantle hore na u qale hokae? Leka lisebelisoa tsena tse khothalelitsoeng ke Dr. Millheiser.

• Lubricant e thehiloeng ho metsi ea Pjur Aqua (E reke, $ 39 bakeng sa 250ml, amazon.com)
• KY Liquid Water-based Lube (E reke, $ 10 bakeng sa 148ml, target.com)
• Lubricant ea Metsi e Pinki e Thehiloeng ke Basali (E reke, $ 14 bakeng sa 139ml, amazon.com)

Setlolo se thehiloeng ho Silicone

Nahana ka silicone e le boemo bo holimo ho tloha ho lilubes tse thehiloeng metsing. "Silicone e lula e le ntle ebile e thella, empa e hloka sesepa le metsi ho hlatsoa," ho bolela Basler-Francis, ka hona e kanna ea se be tharollo e ntle haeba o sa khone ho hlatsoa hang kamora moo. Haeba o na le bothata ba botšehali ba botšehali ka lebaka la thibelo ea bokhachane (joalo ka pilisi kapa NuvaRing) kapa nako ea ho ilela khoeli, mohlomong ona ke mofuta o motle oa lube bakeng sa hau, ho bolela Dr. Millheiser. O re: "Kamehla u ka qala ka lube e thehiloeng metsing, empa u ka 'na ua batla ho e phunya ebe u leka mokhoa o entsoeng ka silicone," o re. "Li sireletsehile joaloka metsi, empa litlolo tsa silicone li na le lubricity e kholoanyane, li fokotsa likhohlano le ho feta, 'me li tšoarella nako e telele ho feta li-lubris tse thehiloeng metsing."

Leha ho le joalo, litlolo tsa silicone e ka se khoneho sebelisoa ka toy ea thobalano ea silicone (e senya thepa) mme ho ka ba thata ho e fumana (o ka bona e le 'ngoe kapa tse peli lebenkeleng la lithethefatsi). Leka e 'ngoe ea litlolo tsa silicone tse khothalelitsoeng ke Dr. Millheiser.

• Pjur Original Super Concentrated Lubricant (Reka, $33 bakeng sa 100ml, amazon.com)
• Überlube Luxury Lubricant (E reke, $ 28 bakeng sa 100ml, amazon.com)
• KY True Feel Premium Silicone Lubricant (E reke, $ 14 bakeng sa 44ml, cvs.com)
• Astroglide X Premium Sesenyi sa Metsi (Reka, $14 bakeng sa 74ml, cvs.com)

Lube e Thehiloe ho Oli

Lisebelisoa tsa oli li tloaetse ho thella haholo (ho latela li-lubes tsa silicone), tse ntle bakeng sa ts'ebeliso ea kantle-joalo ka ho silila-empa li ka halefisa mabota a botšehali, ho hlokomelisa Basler-Francis. Habohlokoa le ho feta (!!), o lokela ho tseba hore lioli li senya latex, kahoo ha li bolokehe ho li sebelisa ka likhohlopo, ho bolela Dr. Millheiser. O khothaletsa ho ea oli ea tlhaho joalo ka oli ea coconut, oli ea avocado, oli ea mohloaare kapa oli ea vithamine E. (E, ha e le hantle. U ka sebelisa oli ea kokonate e le lube.) Ho sa tsotellehe hore na ke eng, tlosa oli e entsoeng joaloka oli ea diminerale, oli ea bana, kapa petroleum jelly, o re. "Ha ke khothaletse ba kileng ba ba teng." (P.S. Cannabis lube e teng mme e kanna ea fetola bophelo ba hau ba [thobalano].)

U ka nka kokonate kapa oli ea mohloaare ka ho toba ka kichineng ea hau ho e sebelisa e le lube-kapa u ka leka lube e entsoeng ka oli ea tlhaho (joaloka CocoLube Personal Lubricant & Massage Oil, $25 bakeng sa 118ml, amazon.com).

Aloe Vera-Lube e Thehiloe

Li-lubes tse nang le aloe vera li halefile hona joale, ka lebaka la liphutheloana tse ncha tse bonolo tsa Instragam. Baetsi ba li-lube ba nako e telele joalo ka Durex le KY le bona ba na le li-lubes tse nang le lekhala, empa ba ntse ba bona ho phahama, ka lebaka la ho tsepamisa maikutlo haufinyane ho tsohle tsa tlhaho tsa bophelo bo botle ba thobalano le lihlahisoa tsa botle. Dr. Millheiser o re: "Bakeng sa batho ba bang, lintho tse tlotsang ka lekhala li sebetsa hantle haholo. Ba bang ba kanna ba se rate monko kapa ba fumana hore li oma kapele." (Hape, ho mabapi le khetho.)

Dr. Millheiser o khothaletsa ena ea pele, empa ikutloe u lokolohile ho leka ba bang.

• Lerato le Molemo le Hloekileng Le Batlile ho Tlotsa Lubricant (E Reke, $ 7 bakeng sa 118ml, target.com)
• Lovability Hallelubeyah Organic le Natural Lube (E reke, $ 12 bakeng sa 15-20ml, loveabilityinc.com)
• Mofumahali V P.S. I Lube You Aloe Vera Lube (Reka E, $9 bakeng sa 90ml, freepeople.com)

Tlhahlobo bakeng sa