Multiple sclerosis: ke eng, matšoao a mantlha le lisosa

Litaba

• Matšoao a mantlha
• Kalafo e etsoa joang
• Tlhokomelo nakong ea kalafo

Multiple sclerosis ke lefu le itšireletsang mafung leo sesole sa 'mele se hlaselang myelin sheath, e leng sebopeho se sireletsang se tsamaisang methapo ea kutlo, se baka tšenyo e sa feleng kapa tšenyo ea methapo, e lebisang bothateng ba puisano lipakeng tsa boko le' mele oohle .

Matšoao a multiple sclerosis a fapana ho latela bongata le hore na methapo e amme eng, empa hangata e kenyelletsa bofokoli ba mesifa, ho thothomela, mokhathala kapa tahlehelo ea taolo ea motsamao le bokhoni ba ho tsamaea kapa ho bua, mohlala.

Multiple sclerosis ke lefu le se nang pheko, empa kalafo e teng e ka thusa ho laola matšoao, ho thibela litlhaselo kapa ho liehisa tsoelo-pele ea bona mme e lokela ho lula e fetisoa ke ngaka ea methapo.

Matšoao a mantlha

Multiple sclerosis e iponahatsa ka matšoao a hlahang haholoanyane nakong ea linako tse tsejoang e le tlokotsi kapa ho qhoma ha lefu lena, le hlahang bophelo bohle, kapa ka lebaka la kholo ea lefu lena. Kahoo, tsena li ka fapana haholo, tsa fapana ho ea ka motho e mong, 'me li ka khutlela morao, tsa nyamela ka botlalo ha li etsa kalafo, kapa che, li siea sequelae tse ling.

Matšoao a multiple sclerosis a kenyelletsa:

• Mokhathala o feteletseng;
• Ho ba shoohlo kapa ho hlohlona matsohong kapa maotong;
• Ho hloka matla a mesifa;
• Ho satalla ha mesifa kapa ho hlohlona;
• Ho thothomela;
• Hlooho e bohloko kapa migraine;
• Ho senyeha ha mohopolo le bothata ba ho tsepamisa mohopolo;
• Ho se sebetse ha moroto kapa mantle;
• Mathata a pono joalo ka pono e habeli, e koahetsoeng ke maru kapa e fifetseng;
• Ho thata ho bua kapa ho koenya;
• Liphetoho tsa ho tsamaea kapa ho lahleheloa ke botsitso;
• Phefumoloho e khutšoanyane;
• Ho tepella maikutlo.

Matšoao ana ha a hlahe ka nako e le 'ngoe, empa a ka fokotsa boleng ba bophelo. Ntle le moo, matšoao a ka mpefala ha o pepesehetse mocheso kapa o na le feberu, e ka fokotsang ka bo eona ha mocheso o khutlela setloaeling.

Haeba u nahana hore u ka ba le lefu lena, khetha hore na u ikutloa joang ho tseba kotsi ea hau:

1. 1. Ho hloka matla matsohong kapa ho thatafalloa ho tsamaea
2. 2. Ho hlohlona khafetsa matsohong kapa maotong
3. 3. Bothata ba ho hokahanya mekhatlo
4. 4. Bothata ba ho tšoara moroto kapa mantle
5. 5. Ho lahleheloa ke mohopolo kapa bothata ba ho tsepamisa mohopolo
6. 6. Ho thatafalloa ke ho bona kapa ho fifala

Kalafo e etsoa joang

Kalafo ea multiple sclerosis e lokela ho etsoa ka meriana e bontšitsoeng ke ngaka ho thibela tsoelo-pele ea lefu lena, ho fokotsa nako le matla a litlhaselo le matšoao a taolo.

Ntle le moo, kalafo ea 'mele ke kalafo ea bohlokoa ho multiple sclerosis hobane e lumella mesifa ho ts'oaroa, ho laola bofokoli ba leoto, ho thatafalloa ho tsamaea kapa ho thibela ho fokola ha mesifa. Physiotherapy bakeng sa multiple sclerosis e na le ho ikoetlisa le ho matlafatsa mesifa.

Lekola likhetho tsohle tsa kalafo bakeng sa multiple sclerosis.

Shebella video e latelang 'me u bone boitlhakiso boo u ka bo etsang ho ikutloa u le betere:

Tlhokomelo nakong ea kalafo

Mehato e meng ea bohlokoa nakong ea kalafo ea multiple sclerosis e thusa ho laola matšoao le ho thibela kholo ea mafu mme e kenyelletsa:

• Ho robala bonyane lihora tse 8 ho isa ho tse 9 bosiu;
• Ho ikoetlisa buelloa ke ngaka;
• Qoba ho pepesehela mocheso kapa libaka tse chesang, li khetha mocheso o bonolo;
• Fokotsa khatello ea maikutlo ka mesebetsi e kang yoga, tai-chi, ho silila, ho thuisa kapa ho hema haholo.

Ho bohlokoa ho latela ngaka ea methapo e lokelang ho tataisa liphetoho lijong le ho ja lijo tse leka-lekaneng tse nang le vithamine D. Lekola lenane le felletseng la lijo tse nang le vithamine D.