Sengoli: Roger Morrison
Letsatsi La Creation: 6 September 2021
Ntlafatsa Letsatsi: 12 November 2024
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My Secret Romance Episode 8 | Multi-language subtitles Full Episode|K-Drama| Sung Hoon, Song Ji Eun
Video: My Secret Romance Episode 8 | Multi-language subtitles Full Episode|K-Drama| Sung Hoon, Song Ji Eun

Litaba

Lijong tsa ho itima lijo, leha o na le bolokolohi bo boholo ba ho ja lijo, ho bohlokoa hape ho ba hlokolosi ho qoba liphoso tse tloaelehileng joalo ka ho ja lipompong haholo, lijo tse halikiloeng le lihlahisoa tsa indasteri. Tlhokomelo ena ea hlokahala hobane tšebeliso e phahameng ea lijo tsena e ka lebisa ho hlaheng ha mathata a bophelo bo botle joalo ka lefu la tsoekere, k'holeseterole e phahameng le khatello e phahameng ea mali.

Ntle le moo, lijo tsena li khothaletsa feela keketseho ea mafura 'meleng, li sa ts'ehetse phaello ea mesifa. Kahoo, mona ke malebela a 5 a seo u sa lokelang ho se etsa ho eketsa boima ba 'mele ka tsela e nepahetseng:

1. Ja lipompong tse ngata

Leha o batla ho nona, ho ja lipompong tse ngata ho khothaletsa leruo, le sa pheleng hantle 'meleng. Ntle le moo, ho fetella tsoekere ho thusa keketseho ea triglycerides le tsoekere ea mali, e ka bakang litlamorao tse kang ho tšoaroa ke migraine khafetsa, ho ba le botsoa le ho fetoha maikutlo.


Ho qoba lipompong, likeletso tse ntle ke ho ja litholoana le lero la litholoana tsa tlhaho, khetha chokolete e lefifi 'me u qobe ho eketsa tsoekere litokisetsong tse kang kofi, livithamini le maro.

2. Ja lijo tse ngata tse potlakileng

Ho ja lijo ka lijo tse potlakileng ho bolela, maemong a mangata, ho ja boholo ba tsoekere, lijo tse halikiloeng, letsoai le mafura a mabe. Ntle le moo, lijo tse potlakileng hangata li ruile monosodium glutamate, e leng tlatsetso e fetolang limela tsa mala le

Lintho tsena, ha nako e ntse e tsamaea, li lebisa keketseho ea cholesterol le khatello ea mali, haholo ha ts'ebeliso e phahameng ea lijo tse potlakileng e sa etsoa hammoho le tloaelo ea ho ikoetlisa le ka taolo e ntle ea lijo lapeng.

3. Ja haholo bosiu

Ho fetelletsa lijo tsa hau bosiu ke phoso hobane ho boetse ho thusa ho fumana mafura, hang ha lihora tsa boroko li latela, ho baka ho feteletseng ho bokellana ho fapana le ho sebelisoa ho ikoetlisa kapa mesebetsing ea bophelo ba letsatsi le letsatsi.


Ntle le moo, ho ja haholo bosiu ho ka baka mathata a joalo ka ts'ilo ea lijo e fokolang le reflux, hobane ho robala ka mpeng ho tletse ho khutlisa lijo ka 'metso, ho baka ho cha, ho nyekeloa le pelo le ho hlatsa.

4. Tlola lijo 'me u je tsohle ka nako e le' ngoe

Ha sepheo e le ho eketsa boima ba 'mele, ho tlola lijo ho bolela ho lahleheloa ke lik'halori tse ngata le limatlafatsi, tse qetellang li fokotsa ts'ebetso ea boima ba' mele. Ha u tlola lijo 'me u leka ho li lefella lijong tse latelang, ha se kamehla ho ka sebelisoang chelete e ngata eo u e batlang' me tekanyo ea lijo e lahlehile.

Ntle le moo, ho ba le tšusumetso e ntle ea hypertrophy, limatlafatsi li lokela ho ajoa hantle letsatsi lohle, mme li se ke tsa tsepamisoa lijong tse 3 kapa tse 4. Ka hona, sepheo ke ho boloka lebelo la lijo letsatsi lohle, ho lula o leka ho kenyelletsa liprotheine lijong tse bobebe hape, u sebelisa li-sandwich tsa khōhō kapa tsa omelet letsatsi lohle, mohlala.

5. Ho lebala ho ja mafura a matle

Ho lebala ho ja mafura a matle ho fokotsa ho ja lik'halori letsatsi lohle, ho fokotsa bokhoni ba lisele tsa ho hlahisa mesifa le ho fokolisa sesole sa 'mele.


Ho na le mafura a matle lijong tse kang li-chestnut, matonkomane, botoro ea peanut, avocado, coconut, chia, flaxseed le oli ea mohloaare, e lokelang ho jeoa bonyane habeli ka letsatsi. Ithute ho sebelisa peanut butter ho fumana mesifa.

Shebella video e ka tlase 'me u fumane hore na ke lijo life tseo u lokelang ho li ja e le hore u be le boima ba' mele ka tsela e phetseng hantle:

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