Mokhoa oa ho theola boima ba 'mele ka ho noa tee

Litaba

• 1. Mokhoa oa ho lokisa tee ea ginger
• 2. Mokhoa oa ho lokisa tee e tala
• 3. Mokhoa oa ho pheha tee ea molekane
• 4. Mokhoa oa ho lokisa tee ea litlama

Mokhoa o motle oa ho theola boima ba 'mele kapele ke ka ho noa tee. Tee e khona ho tlosa takatso ea ho ja lipompong, e thusa ho chesa mafura, e khothalletsa ho khora le ho tšosa maikutlo a mabe.

Tse ling tsa li-tea tse loketseng ho theola boima ba 'mele habonolo ke li-ginger, tee e tala le tee ea molekane, kaha li eketsa metabolism haholo, li khothaletsa ho chesa mafura, leha o sa ikoetlise.

Leha ho le joalo, ho bohlokoa ho hopola hore ho bohlokoa ho boloka phepo e nepahetseng le e fapaneng, hammoho le ho ikoetlisa bonyane makhetlo a 3 ka beke ho netefatsa litholoana tse ntle.

1. Mokhoa oa ho lokisa tee ea ginger

Tee ea ginger e ntle haholo bakeng sa ho theola boima ba 'mele, kaha ke diuretic, e potlakisa metabolism, e thusa ho chesa likhalori hape e nolofalletsa tšilo ea lijo, e ntlafatse le ho feta ho ntša mala, ho loants'a pipitlelano le mpa e tsoang.

• Ho etsa tee: beha teaspoon e 1 ea ginger e halikiloeng ka pane e nang le litara e le 1 ea metsi ebe u belisa metsotso e ka bang 8. Kamora ho tima mocheso, koahela pitsa, tlohella tee e futhumale, e imele ebe e noa makhetlo a 'maloa ka letsatsi. Nka litara e le 1 ea tee ka letsatsi.

Tee ea jinja e ka kopantsoe le sirilamunu le mahe a linotši, e leng se etsang hore e be pheko e ntle ea lapeng ho felisa ntaramane, 'metso le hlooho, ka lebaka la lithibela-mafu. Tabeng ena, eketsa khaba e le 'ngoe ea mahe a linotši le selae se le seng sa sirilamunu ho senoelo se seng le se seng sa tee ea ginger e lokisitsoeng.

Tee ea jinja le sinamone le eona ke tšusumetso e ntle ea thobalano, ka lebaka la thepa ea eona ea aphrodisiac, mme e tlosa takatso ea ho ja lipompong.

2. Mokhoa oa ho lokisa tee e tala

Tee e tala ke tee e monate bakeng sa ba batlang ho theola boima ba 'mele, kaha ke ea diuretic, e tšosang maikutlo a mabe, e fokotsa mokhathala, e eketsa metabolism, ka ho etsa hore' mele o sebelise likhalori tse ngata le ha o emisitsoe. Ntle le moo, e ntlafatsa sesole sa 'mele, e thibela mafu a fapaneng a kang ramatiki, lefu la pelo le mofetše, mohlala.

• Bakeng sa tee e tala: beha likhaba tse 2 tsa tee e tala kapa mokotla o le mong oa tee e tala ka kopi e le 'ngoe ea metsi a belang' me u eme metsotso e 5. Lebella ho futhumala, ho imeloa le ho noa kamora moo, ntle le monate.

Kaha tee e tala e bohloko 'me ha se motho e mong le e mong ea ananelang tatso ena, o ka fihlela melemo eohle ea eona ka ho noa tee e tala ka sebopeho sa li-capsules, tse nang le phello e ts'oanang le tee e lokiselitsoeng hae, hape e ntse e fokola. Ho khothalletsoa li-capsules tse 2 tsa tee e tala ka letsatsi kapa litara e le 1 ea tee e entsoeng ka maiketsetso.

Kopana le tee ea matcha, setlama se matla ho feta tee e tala.

3. Mokhoa oa ho pheha tee ea molekane

Tee ea Mate e ntle haholo bakeng sa tahlehelo ea boima ba 'mele ka lebaka la thepa ea eona ea ho itšireletsa le ka lebaka la fiber ea eona e phahameng eo, ntle le ho khothaletsa ho khora, e nolofalletsang ho tsamaisa mala.

Melemo e meng ea tee ea molekane ke: ho eketsa metabolism, ho thusa ho chesa mafura, ho loantša ho ruruha ho bakoang ke boima bo feteletseng le ho loantša mokhathala oa 'mele le kelello, e ntse e le setlolo se seholo sa tlhaho.

• Bakeng sa tee ea molekane: kenya motsu o le 1 ka koping ebe o koahela ka metsi a belang. Koahela, e ke e futhumale, e imele 'me u noe kamora moo, ntle le monate.

Ha e nooa khafetsa, tee ea molekane e ntse e ka fokotseha ka 10% ea k'holeseterole e mpe khoeling e le 'ngoe.

Tee ea Mate e na le caffeine, ka hona, batho ba mamelang ntho ena ha baa lokela ho noa tee kamora hora ea botšelela mantsiboea, ho qoba boroko.Tee ea molekane e halikiloeng e ka jeoa e futhumetse kapa e lehloa, ntle le ho lahleheloa ke thepa ea eona.

4. Mokhoa oa ho lokisa tee ea litlama

Tee ea litlama e ntle bakeng sa ho theola boima ba 'mele, kaha e na le likhalori tse fokolang, e eketsa metabolism, e khetha ho chesa mafura, hape e eketsa boikemisetso ba ho tobana le likhatello tsa bophelo ba letsatsi le letsatsi.

• Bakeng sa tee ea litlama: beha khaba e le 1 ea sopho e entsoeng ka litlama tse latelang: hibiscus; kariki; seeta sa lipere; cascara e halalelang; thupa ea lieutenant le tee e tala ka pane, hammoho le litara e le 1 ea metsi, 'me u li phehe. Ka mor'a metsotso e 10, tima mocheso 'me u o lumelle hore o pholile. Tšoaea 'me u behelle ka thōko.

Maikutlo a matle ke ho kenya tee ena ka botlolong ea metsi a nang le diminerale ebe u e noa hanyane ka hanyane motšehare, o nkela metsi sebaka. Nka bonyane litara e le 1 ka letsatsi. Ntho e 'ngoe e ka sebelisoang ke ho sebelisa tee ea litlama e 30 ho akofisa boima ba' mele.

Ho fihlella litholoana tse ntle le ho theola boima ba 'mele kapele, ho kgothaletswa ho khetha e' ngoe ea lipepe tse kaholimo le ho e amahanya le boikoetliso ba 'mele le phepo e leka-lekaneng bonyane khoeli e le' ngoe.

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