Vithamine B5 e Etsa'ng?

Litaba

• Vithamine B5 ke eng?
• Mehloli ea vithamine B5
• U lokela ho fumana vithamine B5 e kae?
• Sebelisa maemong a bongaka
• Ts'ebeliso ea litlolo tsa B5
• Lik'hemik'hale tsa B5
• Tsela

Vithamine B5 ke eng?

Vithamine B5, eo hape e bitsoang pantothenic acid, ke e 'ngoe ea livithamini tsa bohlokoahali bophelong ba motho. Hoa hlokahala bakeng sa ho etsa lisele tsa mali, 'me ho u thusa ho fetola lijo tseo u li jang matla.

Vithamine B5 ke e 'ngoe ea livithamini tsa B tse robeli. Li-vithamine tsohle tsa B li u thusa ho fetola protheine, lik'habohaedreite le mafura ao ua jang matla. Li-vithamine tsa B le tsona lia hlokahala bakeng sa:

• letlalo le phetseng hantle, moriri le mahlo
• ts'ebetso e nepahetseng ea sistimi ea methapo le sebete
• phepelo e ntle ea tšilo ea lijo
• ho etsa lisele tse khubelu tsa mali, tse tsamaisang oksijene 'meleng oohle
• ho etsa thobalano le lihormone tse amanang le khatello ea maikutlo liholong tsa adrenal

Mehloli ea vithamine B5

Mokhoa o motle oa ho etsa bonnete ba hore o fumana vithamine B5 e lekaneng ke ho ja lijo tse phetseng hantle, tse leka-lekaneng letsatsi le leng le le leng.

Vithamine B5 ke vithamine e bonolo ho e kenyelletsa lijong tse nepahetseng. E fumanoa meroho e mengata, ho kenyelletsa:

• broccoli
• litho tsa lelapa la k'habeche
• litapole tse tšoeu le tse tsoekere
• lithollo tsa lijo-thollo kaofela

Mehloli e meng e phetseng hantle ea B5 e kenyelletsa:

• li-mushroom
• linate
• linaoa
• lierekisi
• lensisi
• nama
• likhoho
• lihlahisoa tsa lebese
• mahe

U lokela ho fumana vithamine B5 e kae?

Joalo ka limatlafatsi tse ngata, tlhahiso e khothalletsoang ea vithamine B5 e fapana ho latela lilemo Ke tsona meputso e khothalletsoang ea letsatsi le letsatsi e behiloeng ke Setsi sa Bongaka United States.

Ke ka seoelo haholo ho ba le khaello ea vithamine B5 United States. Ka kakaretso, ke batho feela ba sa fepehang hantle ba tla ba le khaello ea B5. Ho ea ka Mayo Clinic, khaello ea vithamine B5 e ke ke ea baka mathata a bongaka ka boeona. Leha ho le joalo, batho ba nang le khaello ea B5 hangata ba ba le bofokoli bo bong ba livithamini ka nako e le 'ngoe. Matšoao a khaello ea B5 a kanna a kenyelletsa:

• hlooho e opang
• mokgathala
• ho teneha kapele
• khokahano ea mesifa e senyehileng
• mathata a mala

Matšoao hangata aa fela hang ha o qala ho fumana vithamine B5 e lekaneng.

Sebelisa maemong a bongaka

Batho ba nka li-supplement tsa vithamine B5 le lihlahisoa tse ling ho thusa maemong a fapaneng.

• makhopho
• ADHD
• botahoa
• ho kula
• asma
• lefahla
• ho chesa maoto
• lefu la carpal tunnel
• lefu lena le leng
• mokhathala o sa foleng
• colitis
• mokokotlo
• ho tsitsinyeha
• cystitis
• mokgoale
• ho tepella maikutlo
• bohloko ba methapo ea lefu la tsoekere
• ho tsekela
• prostate e atolositsoeng
• ho tšoaroa ke hlooho
• ho hloleha ha pelo
• ho hlobaela
• ho teneha kapele
• mahlaba a maoto
• khatello e tlase ea mali
• tsoekere e tlase maling
• lefu la sclerosis
• ho senyeha ha mesifa
• neuralgia
• botenya
• osteoarthritis
• Lefu la Parkinson
• lefu la pele ho khoeli
• mathata a ho hema
• ramatiki ea ramatiki
• salicylate chefo
• tšoaetso ea leleme
• pholiso ea maqeba
• tšoaetso ea tomoso

Le ha batho ba nka vithamine B5 bakeng sa maemo ana, ho na le bopaki bo fokolang ba hore e thusa boholo ba maemo, ho latela Mayo Clinic. Boithuto bo eketsehileng ba mahlale boa hlokahala ho fumana hore na bo sebetsa hantle.

Ts'ebeliso ea litlolo tsa B5

Vithamine B5 hangata e kenyelletsoa lihlahisoa tsa moriri le letlalo, hammoho le litlolo. Dexpanthenol, k'hemik'hale e entsoeng ka B5, e sebelisoa ho litlolo le litlolo tse etselitsoeng ho nosetsa letlalo.

Lihlahisoa tsa moriri, B5 e ka thusa ho eketsa molumo le sheen. Ho boetse ho thoe ho ntlafatsa sebopeho sa moriri o senngoang ke setaele kapa lik'hemik'hale. E mong o fumane hore ts'ebeliso ea komporo e nang le panthenol, mofuta oa vithamine B5, e ka thusa ho emisa ho kuta moriri. Leha ho le joalo, e ke ke ea etsa hore moriri oa hau o mele hape.

Lik'hemik'hale tsa B5

E ka boela ea sebelisoa letlalong ho fokotsa ho hlohlona le ho khothaletsa pholiso maemong a letlalo, joalo ka:

• eczema
• ho longoa ke likokoanyana
• ivy tse chefo
• Ho phatloha leleiri

Dexpanthenol le eona e sebelisitsoe ho thibela le ho alafa liphetoho tsa letlalo kalafong ea radiation.

Bafuputsi le bona ba ntse ba ithuta ka k'hemik'hale e bitsoang pantethine, e entsoeng ka vithamine B5, ho bona hore na e ka theola k'holeseterole kapa che. E mong o ile a tlaleha hore ho noa litekanyetso tsa letsatsi le letsatsi tsa pantethine libeke tse ka bang 16 ho ka theola LDL-C, kapa “cholesterol” e “mpe”. Phuputso e boetse e fumane hore e ka thusa ho theola menyetla ea lefu la pelo.

Tsela

Vithamine B5 ke vithamine ea bohlokoa e thusang 'mele oa hau ho etsa lisele tsa mali le ho fetola lijo matla. Hafeela u ntse u ja phepo e leka-lekaneng le e phetseng hantle e kenyelletsang lijo tse fapaneng, ho ka etsahala hore u se ke oa hlola u e-ba le khaello ea vithamine B5 kapa u hloka ho sebelisa li-supplement.