Hobaneng ha ho theola boima ba 'mele ho ka folisa lefu la tsoekere

Litaba

• Ke mang ea nang le monyetla o motle oa ho fola
• Seo u lokelang ho se etsa ho theola boima ba 'mele

Ho theola boima ba 'mele ke mohato oa bohlokoa kalafong ea lefu la tsoekere, haholo ho batho ba nonneng haholo. Lebaka ke hore, ho theola boima ba 'mele, ho hlokahala hore motho a itšoare hantle, joalo ka ho ja lijo tse nepahetseng le ho ikoetlisa khafetsa, tse thusang ho phekola lefu la tsoekere.

Kahoo, ho latela hore na o na le lefu le lelelele hakae, ho tiea ha lona le popo ea lona, ​​ho theola boima ba 'mele le ho amohela boitšoaro ba mofuta ona ho kanna ha nka sebaka sa tlhoko ea ho noa meriana ho laola maemo a tsoekere maling.

Leha ho le joalo, ho theola boima ba 'mele ha se pheko ea sebele ea lefu la tsoekere, mme ho a hlokahala ho boloka mekhoa e metle ea bophelo ho thibela maemo a tsoekere maling hore a se hlole a laoloa hape, mme ho a hlokahala ho sebelisa meriana ea lefu la tsoekere hape.

Ke mang ea nang le monyetla o motle oa ho fola

Ho na le menyetla e mengata ea ho folisa maemong a pele a lefu la tsoekere, ha ho sebelisoa lipilisi feela ho thusa ho laola tsoekere maling.

Batho ba hlokang liente tsa insulin, ka lehlakoreng le leng, hangata ba na le bothata bo boholo ba ho phekola lefu la tsoekere ka liphetoho tsena tsa bophelo feela. Leha ho le joalo, ho theola boima ba 'mele ho thusa ho fokotsa tlhoko ea litekanyetso tse phahameng tsa insulin, ntle le ho fokotsa menyetla ea mathata a kang leoto la tsoekere kapa bofofu, mohlala.

Seo u lokelang ho se etsa ho theola boima ba 'mele

Ho na le lintlha tse peli tsa bohlokoa tsa ho theola boima ba 'mele le ho theola boima ba' mele kapele, ho thusa ho folisa lefu la tsoekere, e leng ho ja lijo tse nang le phepo e nepahetseng, lijo tse mafura le tse tsoekere, le ho ikoetlisa bonyane makhetlo a 3 ka beke.

Malebela ke ana ho tsoa ho setsebi sa rona sa phepo ea ho fokotsa boima ba 'mele habonolo:

Haeba u leka ho laola lefu la tsoekere 'me u batla ho etsa mefuta ena ea liphetoho mokhoeng oa hau oa bophelo, sheba lijo tsa rona tsa boima ba' mele tse potlakileng le tse nepahetseng.