Mokhoa oa ho sebelisa kharenate ho theola boima ba 'mele

Litaba

• Lero la Kharenate
• Tee ea kharenate ea lekhapetla
• Mokhoa oa ho ja kharenate e ncha

Kharenate e thusa ho theola boima ba 'mele hobane e na le likhalori tse' maloa ebile ke tholoana e ntle haholo ea antioxidant, e nang le vithamine ea C, zinki le livithamini tsa B, tse thusang metabolism ea lik'habohaedreite, ho thusa ho thibela maloetse le ho hlohlelletsa ho chesa mafura.

Kahoo, ho theola boima ba 'mele, motho o lokela ho noa lero kapa tee ea lekhapetla la kharenate letsatsi le leng le le leng. Bobeli lia tlatsana ho phekoleng tahlehelo ea boima ba 'mele, kaha lero le sebetsa joaloka diuretic mme tee e matla khahlanong le ho ruruha, e ntlafatsa ts'ebetso ea metabolism. Mokhoa oa ho itokisa ke ona:

Lero la Kharenate

Lero la kharenate le lokela ho nooa ntle le monate, haholo hoseng, pele kapa nakong ea lijo tsa hoseng. Ho ntlafatsa phello ea eona, o ka eketsa lero la lemone la 1/2 le selae se le seng sa ginger.

Lisebelisoa:

• Likharenate tse 2
• 200 ml ea metsi

Ho itokisa: otla ka har'a blender makhasi ohle a likharenate hammoho le metsi, ebe o noa. Ho e etsa e pholile, majoe a leqhoa a lokela ho eketsoa ho otla hammoho le makhasi.

Tee ea kharenate ea lekhapetla

Khauta ea kharenate ke karolo e khahlano le ho ruruha haholo tholoana, e bohlokoa molemong oa ho theola boima ba 'mele hobane e thusa ho ntlafatsa tlhahiso ea lihormone le ho matlafatsa sesole sa' mele, ntle le ho siea letlalo le le metsi a mangata, le nchafalitsoe hape le se na cellulite.

Ho etsa tee, o tlameha ho kenya ligrama tse 10 tsa lekhapetla la kharenate ka kopi e le 'ngoe ea metsi a belang, ho tima mocheso le ho koahela pitsa metsotso e 10. Kamora nako ena, o lokela ho sefa le ho noa tee e futhumetseng, o pheta ts'ebetso makhetlo a 2 ho isa ho a 3 ka letsatsi, ntle le monate.

Mokhoa oa ho ja kharenate e ncha

Kharenate e ka boela ea jeoa e le ncha, ka sebopeho sa eona sa tlhaho, ho ba leano le letle la ho laola takatso ea ho ja nakong ea matšoenyeho. Ho tlosa peo habonolo, o ka sebelisa khabaana e nyane kapa ua ina likotoana tse kholo tsa kharenate ka metsing a batang, kaha sena se thusa ho lokolla peo peeleng.

Peo e ka jeoa hammoho le makhasi a litholoana, kapa ea lahloa ha o ntse o ja. Leha ho le joalo, ho ja peo ho eketsa palo ea fiber le li-antioxidants lijong, tse thusang ho tlisa limatlafatsi tse ngata 'meleng. Bona melemo eohle ea kharenate.