A na u ka ja peo ea papaya?

Litaba

• Li na le phepo e ntle haholo
• Melemo e ka bang teng ea bophelo bo botle
• E ka thusa ho loants'a mafu
• E ka sireletsa ts'ebetso ea liphio
• E ka ba le thepa ea anticancer
• E ka ntlafatsa bophelo bo botle ba lijo
• Litšoenyeho tse ka bang teng tsa bophelo bo botle
• E ka fokotsa tsoalo
• E ka ba kotsi ka bongata
• Ntlha ea bohlokoa

Papaya ke tholoana e ratoang ka bobeli tatso ea eona e monate le boemo bo ikhethang ba limatlafatsi.

Ka bomalimabe, hangata batho ba bangata ba lahla peo ea eona ebe ba rata nama e monate ea litholoana.

Seo ba sa se elelloeng ke hore lipeo ha li jeoe feela empa hape li na le phepo e ntle.

Leha ho le joalo, litla-morao tse ling li ka hloka ho tsotelloa pele u li ja.

Sengoliloeng sena se shebisisa melemo le mathata a ho ja peo ea papaya le hore na e ka ama bophelo ba hau joang.

Li na le phepo e ntle haholo

Peo ea papaya e na le mefuta e fapaneng ea li-micronutrients tsa bohlokoa.

Li phahame haholo-holo li-polyphenols le flavonoids, metsoako e 'meli e sebetsang e le li-antioxidants ho thusa ho khothaletsa bophelo ba hau bo botle ().

Antioxidants e loantšana le mafu a bakang mafu a mahala ho thibela khatello ea mali le ho thibela maloetse a sa foleng ().

Ho feta moo, peo ea papaya e paka palo e ntle ea mafura a monounsaturated fatty acids, ho kenyeletsoa le oleic acid (3).

Ho ea ka phuputso e 'ngoe ho batho ba nang le lefu la tsoekere la mofuta oa 2, lijo tse nang le mafura a mangata a mangata li ka fokotsa triglyceride le li-cholesterol tse tlase haholo tsa lipoprotein (VLDL) ka 19% le 22%, ka ho latellana ().

Ho feta moo, lipeo tsa papaya li fana ka tekanyetso e matla ea fiber.

Ho eketsa phepelo ea hau ea fiber ho ka thusa ho fokotsa khatello ea mali le li-cholesterol.

Tšebeliso e phahameng ea fiber e boetse e amahanngoa le ho fokotseha ha kotsi ea lefu la pelo, stroke, lefu la tsoekere le botenya ().

Peo ea papaya ke mohloli o motle oa limatlafatsi tse ngata tsa bohlokoa, ho kenyeletsoa li-antioxidants, mafura a monounsaturated le fiber.

Melemo e ka bang teng ea bophelo bo botle

Ntle le ho fana ka limatlafatsi tse 'maloa tsa bohlokoa, peo ea papaya e hokahantsoe le melemo e mengata e ka bang teng ea bophelo bo botle.

E ka thusa ho loants'a mafu

Boithuto bo bontša hore peo ea papaya e ka senya mefuta e meng ea li-fungus le likokoana-hloko.

Ho ea ka phuputso e 'ngoe ea "tube-test", peo ea papaya e ne e sebetsa khahlano le mefuta e meraro ea li-fungus, ho kenyeletsoa le pathogen e ikarabellang ea ho baka tšoaetso ea tomoso ().

Phuputso e 'ngoe e nyane e fumane hore ho noa moriana o entsoeng ka peo ea papaya e omisitsoeng le mahe a linotši ho ne ho sebetsa haholo ho bolaeng likokoana-hloko tsa mala ho feta placebo ().

Leha ho le joalo, ho hlokahala lithuto tse ling tse kholo ho fumana hore na ho ja peo ea papaya ho ka ama tšoaetso ea fungal le parasitic ho batho joang.

E ka sireletsa ts'ebetso ea liphio

Liphio tsa hau li bapala karolo ea bohlokoa bophelong ba hau, li sebetsa joalo ka sefahla ho tlosa litšila le mokelikeli o feteletseng 'meleng oa hau.

Patlisiso e fana ka maikutlo a hore ho ja peo ea papaya ho ka sireletsa le ho boloka bophelo bo botle le tšebetso ea liphio tsa hau.

Phuputso e 'ngoe e entsoeng ka likhoto e fuoeng moriana ho hlahisa chefo e fumanoe hore tlhotla ea peo ea papaya e thusitse ho thibela tšenyo ea liphio ().

Peo ea papaya e boetse e na le li-antioxidants, tse ka thibelang tšenyo ea oxidative liseleng tsa hau le ho sireletsa bophelo ba liphio (,,).

Leha ho le joalo, kaha lipatlisiso sebakeng sena li ntse li lekantsoe ho lithuto tsa liphoofolo, lithuto tse ling tse thehiloeng ho batho lia hlokahala.

E ka ba le thepa ea anticancer

Ka lebaka la ponahalo ea tsona e khahlang ea limatlafatsi le antioxidant, lithuto tse ling li bonts'a hore peo ea papaya e ka ba le thepa ea anticancer.

Phuputso e 'ngoe e entsoeng ka "tube" e fumane hore karolo e tsoang peong ea papaya e thusitse ho fokotsa ho ruruha le ho sireletsa khahlano le nts'etsopele ea mofetše ().

Ka mokhoa o ts'oanang, phuputso e 'ngoe e entsoeng ka "tube" e bontšitse hore peo e ntšo ea papaya e fokotsitse kholo ea lisele tsa mofetše oa senya.

Ha liphetho tsena li ts'episa, ho hlokahala lithuto tse ling ho lekola litlamorao tsa peo ea papaya ka kholo ea mofets'e ho batho.

E ka ntlafatsa bophelo bo botle ba lijo

Joalo ka lipeo tse ling, peo ea papaya ke mohloli o motle oa fiber.

Fiber e tsamaea ka har'a pampiri ea hau ea masapo e sa koaeloang, e eketsa bongata ho litulo tsa hau ho khothaletsa khafetsa.

Ebile, tlhahlobo ea lithuto tse hlano e fumane hore ho eketseha ha fiber e eketsehileng ho eketsa makhetlo a setulo ho batho ba nang le thollo ().

Ho kenya fiber ea hau ho ka ntlafatsa likarolo tse ling tsa bophelo bo botle ba lijo.

Liphuputso li bonts'a hore phepo e nepahetseng e ka sireletsa mafu a ho ruruha, ea kokobetsa matšoao a hemorrhoids le ho thibela ho thehoa ha liso tsa ka maleng (,,).

Boithuto bo fumane hore peo ea papaya e ka thusa ho loants'a ts'oaetso, ea matlafatsa bophelo ba liphio, ea itšireletsa khahlanong le mofetše le ea ntlafatsa bophelo ba tšilo ea lijo.

Litšoenyeho tse ka bang teng tsa bophelo bo botle

Le ha peo ea papaya e amahanngoa le melemo e fapaneng ea bophelo bo botle, mathata a mang a bophelo bo botle a ka ba pota-potile.

E ka fokotsa tsoalo

Boithuto bo bong ba liphoofolo bo bonts'itse hore peo ea papaya e ka fokotsa monono.

Mohlala, phuputso e 'ngoe e fumane hore ho fana ka tekanyetso e kholo ea peo ea papaya ho litšoene ho bakile boemo bo bitsoang azoospermia, bo khetholloang ke ho haelloa ke peo ea botona semeleng ().

Phuputso ea likhoto e hlokometse liphuputso tse ts'oanang, e tlaleha hore ho ntšoa peo ea papaya ho fokotsitse palo ea peo ea monna le semelo sa peo ea botona. Ho khahlisang ke hore bafuputsi ba fumane hore liphetoho tsena li khutlisitsoe nakong ea matsatsi a 45 kamora ho emisa kalafo ().

Hlokomela hore lithuto tsena li sebelisa litekanyo tse phahameng haholo tsa peo ea papaya ho feta kamoo batho ba bangata ba e jang ka teng.

Lithuto tsa batho lia hlokahala ho sheba hore na ho ja papaya ka bongata ho chelete eo hangata e fumanoang lijong ho ka ama monono joang.

E ka ba kotsi ka bongata

Peo ea papaya e na le benzyl isothiocyanate, motsoako o fumanoang mefuteng e mengata ea meroho ea cruciferous ().

Lithutong tsa "tube-test", setsi sena se 'nile sa amahanngoa le melemo e mengata ea bophelo bo botle, haholo ha ho tluoa ho thibelo ea mofets'e (,,).

Leha ho le joalo, lipatlisiso tse ling li bontša hore e ka ba kotsi ka bongata.

Mohlala, phuputso e 'ngoe ea li-test-tube e bonts'a hore ho tsamaisa benzyl isothiocyanate ka kotloloho liseleng ka bonngoe ho bakile tšenyo e kholo ho DNA. Leha ho le joalo, bangoli ba hlokometse hore ho fana ka benzyl isothiocyanate ho phela likhoto ho ne ho se na phello e tšoanang ().

Khabareng, phuputso ea likhoto e fumane hore e na le phello e chefo liseleng tse phetseng hantle ().

Haholo-holo, tsena e ne e le lithuto tsa liphoofolo le lisele tse shebileng litlamorao tsa litekanyo tse tebileng tsa benzyl isothiocyanate. Ho hlokahala lipatlisiso tse ling ho utloisisa hore na benzyl isothiocyanate e fumanoang peong e le 'ngoe ea peo ea papaya e ka ama bophelo ba batho joang.

Liphuputso tsa liphoofolo le li-tube-test li fumane hore metsoako ea peo ea papaya e ka fokotsa ho ba le bana 'me ea ba le litlamorao tse chefo liseleng le DNA ha e fanoa ka bongata. Lithuto tsa batho lia haella.

Ntlha ea bohlokoa

Peo ea papaya e na le phepo e ntle, 'me likarolo tsa eona li amahanngoa le melemo e mengata ea bophelo bo botle, ho kenyeletsoa thibelo ea mofetše le ts'ireletso ea liphio.

Litekanyetso tse phahameng li ka baka litla-morao, empa litaba tsena li ka qojoa habonolo ka ho lekanyetsa ho noa le ho khomarela li-servings tse 'maloa ka letsatsi.

Nako e tlang ha o bula papaya, etsa bonnete ba hore o natefeloa ke nama e monate le lipeo tse matla tse kenelletseng kahare ho nka monyetla ka melemo eohle ea bophelo bo botle eo tholoana ena e fanang ka eona.