Tlhokomelo ea Letlalo ea Electrolyte e Tšoana le Seno sa Lipapali Sefahlehong sa Hau

Litaba

• Ntlha ea pele, ho khatholla kapele (pun e reretsoeng) ho li-electrolyte.
• Ho lokile, empa ho thoe'ng ka li-electrolyte tse tlhokomelong ea letlalo?
• The Best Electrolyte Letlalo-Care Products
• Tlhahlobo bakeng sa

Haeba u kile ua matha sebaka se selelele, u nkile sehlopha se chesang haholo sa yoga, u theohe le feberu, kapa, ahem, u tsoha le babalase, mohlomong u kile ua fihlela seno sa elektrolyte. Ke hobane li-electrolyte tse ka botlolong ea Gatorade li ka fa 'mele oa hau liminerale tsa bohlokoa tse bolokang metsi le ho o fa metsi hape.

Joale, nahana hore na ho ne ho ka ba le mothusi ea nang le metsi a joalo ntle le letlalo la hau! Toro ea lipeipi? Che - ke nnete ea nnete. Ho hlahisa tlhokomelo ea letlalo la elektrolyte, mokhoa o mocha oa botle o mabapi le ho sebelisa li-electrolyte ka lihlooho ho fumana melemo e tšoanang letlalong la hao. (Related: Ho sebetsana le eng ka Metsi a Ts'ebetso?)

Ntlha ea pele, ho khatholla kapele (pun e reretsoeng) ho li-electrolyte.

Li-electrolyte tsohle, ekaba li tsoa metsing a coconut kapa moisturizer ea metsi a coconut, li sebetsa ka mokhoa o ts'oanang. Li-electrolyte — ho kopanyelletsa le magnesium, calcium, potasiamo, sodium, chloride le phosphate — li ​​tsamaisa motlakase ha li tsoakane le metsi, ho bolela Peterson Pierre, M.D., ngaka ea letlalo Setsing sa Pierre Skin se Thousand Oaks, California. Haeba u nahana hore motlakase 'meleng o utloahala e le bokamoso (kapa o le kotsi), u se ke oa tšoha. Maqhubu a motlakase ka tlhaho a teng 'meleng mme li-electrolyte li bohlokoa mesebetsing ea lisele le litho.

Ha e sebelisoa, "li-electrolyte li u thusa ho boloka mokelikeli hape li eketsa lenyora, ka hona, u tsoele pele ho noa," Melissa Majumdar, R.D., ngaka ea lijo tsa bariatric bakeng sa Brigham le Setsi sa Basali sa Phekolo ea Metabolic le Bariatric e boletsoeng pejana. Sebopeho.

Ho lokile, empa ho thoe'ng ka li-electrolyte tse tlhokomelong ea letlalo?

Kaha metsi a latela ho phalla ha li-electrolyte, ho sebelisa letlalo la electrolyte-infused skincare ho ka etsa hore metsi a huleloe letlalong ka tsela eo ho eketsa boemo ba letlalo la ho phalla ha metsi, ho hlalosa Dr. Pierre. (Psst ... na u ne u tseba hore ho na le phapang lipakeng tsa lihlahisoa tsa metsi le metsi ?!)

Li-electrolyte li molemo ka ho fetisisa bakeng sa mefuta e ommeng ea letlalo kapa letlalo le hlokang metsi a mangata hobane, hape, li-electrolyte li khannela metsi a mangata letlalong hore le kenngoe, ho bolela Nazanin Saedi, MD, motsamaisi oa Jefferson Laser Surgery and Cosmetic Dermatology Center. Li-electrolyte le tsona li ka fa letlalo matla a ho shebahala a le boreleli, a nonne ebile a phetse hantle.

Ho feta moo, tlhokomelo ea letlalo ea elektrolyte e ke ke ea eketsa mongobo letlalong feela empa e ka lumella lisebelisoa tse ling (mohlala, livithamini kapa li-ceramide) lihlahisoa tseo u li sebelisang hajoale ho etsa hantle le ho feta, ho bolela Dr. Pierre. Nahana ka tsela ena: Haeba letlalo la hao e le tsela 'me lihlahisoa tsa tlhokomelo ea letlalo ke koloi, joale li-electrolyte ke khase. Li-electrolyte li fa lisebelisoa tse ling matla ho li kenya liseleng tsa letlalo.

Ha lekhotla le ntse le tseba hore na metsi a mangata a huleloa joang letlalong ka lihlahisoa tsena tse thehiloeng ho elektrolyte, ha ho na kotsi ea ho li leka. Joalo ka tloaelo efe kapa efe ea tlhokomelo ea letlalo kapa sehlahisoa se secha, ho tsitsisa ke ntho ea bohlokoa ha ho tluoa ho bona liphetho. “Haeba ’na le mokuli re bona ntlafalo ha ba sebelisa sehlahisoa sa electrolyte sa tlhokomelo ea letlalo, ke tla ba khothalletsa hore ba tsoele pele ka sona,” ho bolela Rita Linkner, M.D., ngaka ea mafu a letlalo Spring Street Dermatology, New York City. (E amanang le sena: Hobaneng ha Royal Jelly e Lokela ho ba le letheba mokhoeng oa tlhokomelo ea letlalo?)

Kaha li-electrolyte li sebetsa ka metsi, u tla fumana hore liforomo tse ngata sehlopheng sena ke li-moisturizers kapa limaske tsa hydrating. Joale, sheba lihlahisoa tsena tse 10 tse holimo tseo u ka li rekang haeba letlalo la hao le hloka seno.

The Best Electrolyte Letlalo-Care Products

Khetho ea Paula e Kenyelletsang Metsi Moisturizer ea Sefahleho sa Electrolyte

Motsoako ona o matla oa moea ke khetho ea ka ea pele ho Dr. Pierre. "Ka k'halsiamo, magnesium le potasiamo ho u fa melemo eohle ea electrolyte, e kopantsoe le li-antioxidants tsa tlhaho, hammoho le li-ceramide le li-vithamine tsa B, mokhoa ona o tla etsa mosebetsi o motle oa ho tlatsa mongobo letlalong la hao." (Na ha e bonahale e lahla letlalo le omileng? Hlokomela lisebelisoa tsena tse lumelletsoeng ke lingaka tsa letlalo.)

E Reke: Khetho ea Paula e Khelosang Motsoako oa Elektrone ea Motlakase, $ 35, amazon.com

Seno sa Leoatle la Tarte sa H2O Hydrating Boost Moisturizer

Sesebelisoa sena se bobebe, se nolofatsang gel se tla ikutloa se makatsa ha nako ea selemo e qala ho phahama. Hyaluronic acid, electrolyte, le algae e nang le antioxidant e ruileng (la la moss la leoatle) li kopana ho tima letlalo le seno se batang sa lipapali kamora nako e telele.

E Reke: Seno sa Leoatle la Tarte sa H2O Hydrating Boost Moisturizer, $ 39, sephora.com

BareMinerals Complexion Rescue Tinted Hydrating Gel Cream Broad Spectrum SPF 30

Sehlahisoa sena sa ho etsa tsohle se loketse bakeng sa ho khatholla ka kamoreng ea ho locker ea hoseng-o fumana metsi ho tsoa ho li-electrolyte, tšireletso ea letsatsi ka lebaka la titanium dioxide, le lesela le hloekisang letlalo ka har'a tube e le 'ngoe. Mohala o tla ka mekhabiso e 20, bophara bo batsi bakeng sa sehlahisoa se koahelang leseli.

E Reke: BareMinerals Complexion Rescue Tinted Hydrating Gel Cream Broad Spectrum SPF 30, $33, ulta.com

Smashbox Photo Finish Primer Metsi

Hore na ke spritz hoseng ho matlafatsa, ho nka 'na bohareng ba letsatsi ha o ntse o matlafatsa ka mosebetsi, kapa ho khatholla kamora' boikoetliso ho khutsisa letlalo le fufuletsoeng, lifahleho tsa sefahleho li ikutloa li le thata. Hoa tšoana le ka sefafatsi sena, seo hape se sebelisang matla a magnesium, calcium, sodium, potassium, le caffeine ho tsosolosa letlalo le lerootho.

E Reke: Smashbox Photo Finish Primer Metsi, $ 32, ulta.com

E tahiloe Tlou F Balm Electrolyte Waterfacial Mask

"Ke na le bakuli ba hlileng ba ratang mask ena ea tlhokomelo ea letlalo la electrolyte. E na le cocktail e ntle ea electrolyte ho nosetsa letlalo, "ho bolela Dr. Saedi. Ntle le li-electrolyte, mask ena e na le niacinamide le li-acid tse mafura bakeng sa melemo ea tsona e khahlanong le botsofali le hydrating. (Bona hape: Li-mask tsa Sefahleho se Hloahloa ka ho Fetisisa sa Hydrating bakeng sa Letlalo le omileng.

E Reke: Tau ea Elephant F Balm Electrolyte Waterfacial Mask, $ 52, sephora.com

Algenist Splash Absolute Hydration e Tlatsa Pakete ea ho Robala

Motsoako oa magnesium-sodium-potasiamo o sebetsa ka letsoho le alguronic acid, ho fa metsi, ho matlafatsa mokoallo oa letlalo le ho thusa ho thethefatsa makukuno. Bareletsa setlolo sena se teteaneng, se batlang se shapuoe sefahlehong sa hao pele u robala, 'me u tsohe ka letlalo le bonolo, le boreleli la litoro tsa hau.

E Reke: Algenist Splash Absolute Hydration e Tlatsa Pakete ea ho Robala, $48, sephora.com

Sweat Wellth Lip Quench Tinted HIIT Electrolyte Balm w/SPF 25

Tobetsa sena ha u ikoetlisa pele u ikoetlisa ho thusa ho thibela tahlehelo ea electrolyte melomong ea hau, ho fumana tšireletso letsatsing, le ho hlatsoa mebala e poteletseng. Ka meriti e meraro e hlakileng (hammoho e hlakileng bakeng sa minimalists), mokhoa o pholisang, le monko oa lamunu, u tla batla ho pata e le 'ngoe ka mokotleng o mong le o mong le pokothong.

E Reke: Sweat Wellth Lip Quench Tinted HIIT Electrolyte Balm w / SPF 25, $ 13, amazon.com

Thuso ea Pele ea Lumela FAB Kokonate Metsi a Cream

Joalo ka botlolo ea metsi a coconut eo o e rekang kamora sehlopha sa mofufutso sa mofufutso, tranelate e kentsoeng ka metsi ea kokonate e na le li-electrolyte tse ngata ho feta metsi a hlakileng ho nka sebaka sa hydration eo u e lahlehileng. Setsi sena se se nang oli se boetse se na le li-amino acid, li-enzyme, le li-antioxidants ho matlafatsa letlalo khahlanong le lihlaseli kaha li tlatsa mongobo.

E Reke: Thuso ea Pele Botle Hello FAB Khekhe ea Metsi ea Kokonate, $ 34, nordstrom.com

Strivectin Re-Quench Cream ea Metsi Hyaluronic Acid Electrolyte Moisturizer

Motsoako o matla oa li-superstars tse hydrating joalo ka electrolyte, hyaluronic acid, le metsi a liminerale li lebisa libakeng tsa letlalo tse li hlokang haholo ho leka-lekanya mongobo le ho matlafatsa mokoallo oa letlalo. Ke pheko ea ha u icheba ka seiponeng ebe u nahana hore "le letlalo la ka le shebahala le khathetse." (Bona hape: Melatonin Skin Care Products tse Sebetsang Ha U Robetse)

E Reke: Strivectin E Tlosa Hape Cream ea Metsi Hyaluronic Acid Electrolyte Moisturizer, $59, ulta.com

La Mer Creme de la Mer Moisturizing Cream

Mofuta ona oa sehlotšoana sa borapeli oa sehlahisoa ke sehlahisoa se khotsofatsang se nang le theko ea ho lekana. Kirimu e tenya haholo e entsoe ka La Mer's Miracle Broth, motsoako oa magnesium, calcium le potasiamo, hara tse ling tsa metsoako e fehlang metsi.

E Reke: Letsoai la La Mer Crème de la Mer le monisturizing, $ 180, nordstrom.com

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