6 e entsoeng ka maiketsetso ho khatholla 'metso

Litaba

• 1. Metsi a futhumetseng ka letsoai
• 2. Tee ea Chamomile
• 3. Soda ea ho baka
• 4. Asene ea Apple cider
• 5. Tee ea peppermint
• 6. Tee ea Arnica
• O ka e etsa neng hona ke mang
• Likhetho tse ling tsa tlhaho

Li-Gargles tse nang le metsi a futhumetseng ka letsoai, soda, asene, chamomile kapa arnica li bonolo ho itokisetsa hae ebile li ntle bakeng sa ho imolla 'metso hobane li na le tšebetso ea bactericidal, antimicrobial le sebolaya mafu, e thusang ho felisa likokoana-hloko tse ka mpefatsang ho ruruha.

Ntle le moo, li boetse li thusa ho tlatsetsa kalafo ea 'metso, e ka etsoang ka meriana e thibelang ho ruruha e laetsoeng ke ngaka, joalo ka Ibuprofen kapa Nimesulide. Tee le lero le tsona li ka sebetsa e le pheko ea lapeng, hlahloba li-tea le lino tse ling bakeng sa 'metso.

Tse latelang ke tse ling tsa likhahla tse netefalitsoeng hantle bakeng sa ho kokobetsa 'metso:

1. Metsi a futhumetseng ka letsoai

Kenya khaba e le 1 ea letsoai ka khalase e le 'ngoe ea metsi a futhumetseng ebe u kopanya hantle ho fihlela letsoai le sa bonahale. Ebe u noa metsi hantle molomong oa hao 'me u qekotse nako e telele kamoo u ka khonang, u hlatsoe metsi kamora moo. Pheta ts'ebetso makhetlo a 2 ka tatellano.

2. Tee ea Chamomile

Beha likhabapo tse 2 tsa makhasi le lipalesa tsa chamomile ka kopi e le 'ngoe ea metsi a belang ebe u li boloka ka setshelong se koahetsoeng bonyane metsotso e 10. Khathatsa, e tlohele e futhumale le ho phunya nako e telele kamoo ho ka khonehang, ho hlatsa tee le ho pheta makhetlo a mang a mabeli. Ho kgothaletswa ho etsa tee e ncha neng kapa neng ha o gargling.

3. Soda ea ho baka

Kenya khabapo e 1 ea soda le ho e tšela kopi e le 'ngoe ea metsi a futhumetseng ebe u hlohlelletsa ho fihlela soda le ho e qhibiliha ka botlalo. Nka sip, gargle halelele kamoo u ka khonang 'me u tšoele mathe, u pheta makhetlo a 2 ka tatellano.

4. Asene ea Apple cider

Kenya likhaba tse 4 tsa asene ea apole cider ho kopi e le 'ngoe ea metsi a futhumetseng ebe u tšela tharollo nako e telele kamoo ho ka khonehang.

5. Tee ea peppermint

Semela ke semela sa moriana se nang le menthol, ntho e nang le li-anti-inflammatory, antibacterial le li-antiviral tse ka thusang ho kokobetsa 'metso, ntle le ho thusa ho alafa tšoaetso e ka bang teng.

Ho sebelisa sesepa sena, etsa tee ea peppermint ka ho eketsa khaba e le 1 ea makhasi a koena ka kopi e le 'ngoe ea metsi a belang. Ebe u emela metsotso e 5 ho isa ho e 10, e ke e futhumale ebe e sebelisa tee ho khabola letsatsi lohle.

6. Tee ea Arnica

Beha teaspoon e 1 ea makhasi a arnica a omisitsoeng ka kopi e le 'ngoe ea metsi a belang ebe u a siea a koaetsoe bonyane metsotso e 10. Khathatsa, e ke e futhumale 'me e qete nako e telele kamoo ho ka khonehang, ebe o tšela tee. Pheta makhetlo a 2 hape.

O ka e etsa neng hona ke mang

Gargling e lokela ho etsoa bonyane habeli ka letsatsi ha feela matšoao a ntse a le teng. Haeba ho na le boladu mmetsong ho ka etsahala hore tšoaetso ke baktheria mme, maemong a joalo, ho kgothaletswa ho buisana le ngaka ho lekola tlhoko ea ho noa lithibela-mafu. Tseba hore na ke eng e ka bakang 'metso.

Bana ba ka tlase ho lilemo tse tšeletseng ba kanna ba se ke ba khona ho khabola hantle, ka kotsi ea ho metsa tharollo, e ka eketsang ho se utloisisehe, ka hona ha ea lokela lilemo tse ka tlase ho tse hlano.Batho ba tsofetseng le batho ba nang le bothata ba ho metsa le bona ba ka ba le bothata ba ho ba gargling, 'me ho hanana le hona.

Likhetho tse ling tsa tlhaho

Mona ke mokhoa oa ho etsa li-tea tse ling tse ntle tse sebeletsang gargling le litlhare tse ling tsa lapeng ho loants'a ho ruruha ha 'metso videong ena: