Li-pancakes tsena tse 4 tsa Apple-Cinnamon li ne li ke ke tsa ba bonolo ho li etsa

Litaba

• 4-Motsoako oa Cinnamon-Apple Pancakes
• Tlhahlobo bakeng sa

Joalo ka ha re rata lijo tsa hoseng, ho bonolo haholo hore re oele hoseng hoseng matsatsing a beke: O liehile, o potlakile mme o hloka feela ntho e itseng ho o boloka o ntse o tsamaea ho fihlela lijo tsa mots'eare. Empa ke mang ea reng ~ li-decadent ~ lijana tse joalo ka li-pancake li hloka ho ema ho fihlela Sontaha? Ka sebele eseng rona. Re thehile risepe ena ea panekuku e phetseng hantle ka metsoako e mene feela hore o tle o qale letsatsi la hau hantle. Bonase: Recipe e nka metsotso e 15 feela ho tloha qalong ho fihlela qetellong 'me e kenyelletsa motsoako oa hau oo u o ratang haholo: liapole le sinamone. (E latelang: Li-pancake tse Molemohali tsa Li-protein)

4-Motsoako oa Cinnamon-Apple Pancakes

E etsa likuku tse ka bang 7 kapa tse 8 tse nyane (ka boholo ba lidolara tsa silevera).

Kakaretso ea nako: metsotso e 15

Lisebelisoa

• Banana e le 1 e kholo e butsoitseng kapa e mahareng
• Mahe a 2 a maholo
• 1 tablespoon fatše sinamone
• 1/2 apole e khubelu, letlalo le tiile, le entsoe likotoana tse nyane

Litsela

1. Ka sekotlolo se sehareng, sebelisa fereko ho sila banana e ebotsoeng hantle; ha hoa lokela hore ho be le li-chunks tsa 'nete tse setseng.
2. Ka sekotlolo se senyenyane se arohaneng, whisk mahe ho fihlela makhooa le li-yolk li kopane hantle. Ebe u tšela motsoako oa lehe ka har'a libanana le whisk ho fihlela o kopane hantle. Ts'ebetso ea batter e ke ke ea tšoana le li-pancake tse tloaelehileng; e tla ba semathi. O seke oa tšoenyeha-ke kamoo e lokelang ho shebahala kateng. Kenya sinamone le liapole, ebe u hlohlelletsa hape ho fihlela lisebelisoa tsohle li kopantsoe.
3. Apara griddle kapa skillet ka ho pheha ho sa khaotse, ebe oe chesa ka mocheso o chesang (eseng nako e telele haholo, empa nako e telele ho lekaneng ho netefatsa hore li-pancake li tla qala ho pheha ha li kopana). Spoon tablespoons tse 2 ho ea ho tse 3 tsa batter holim'a griddle ebe u pheha metsotso e ka bang 3 kapa 4 kapa ho fihlela tlase ke 'mala o motle oa khauta.
4. Hang ha u ka tseba hore likarolo tse ka ntle tsa li-pancake li phehiloe, sebelisa spatula ho li penya, ka hloko le butle-butle. Pheha lehlakore la bobeli bakeng sa metsotso e meng ea 2. Haeba u rata ponahalo ea "pancake" ea "browned" ho feta, tsoela pele ho phetla le ho pheha lehlakore le leng le le leng ho fihlela mahobe a fihlela mmala oo u o batlang (leha ho sa hlokahale).
5. Holimo ka sinamone e eketsehileng, eketsa sirapo, 'me u natefeloe.

Tlhahlobo bakeng sa