Mokhoa oa ho loants'a hlooho e opang nakong ea ho ilela khoeli

Litaba

• Lipheko tsa hlooho e opang nakong ea ho ilela khoeli
• Kalafo ea tlhaho bakeng sa hlooho nakong ea ho ilela khoeli

Ho loantša hlooho e opang nakong ea ho ilela khoeli ho a khonahala ho noa meriana e kang Migral, empa ho boetse ho na le likhetho tsa tlhaho joalo ka ho noa kopi e le 'ngoe ea kofi kapa tee ea sage ha bohloko bo hlaha. Leha ho le joalo, ho thibela hlooho hore e se hlahe ho na le maqheka a amanang le phepo a ka thusang.

Hlooho e atisa ho eketseha ka matla 'me e atisa ho feta nakong ea ho khaotsa ho ilela khoeli ka lebaka la liphetoho tsa li-hormone tse tloaelehileng tsa karolo ena. Kahoo, ho etsa phetoho ea lihormone e ka ba leano le letle la ho loants'a sena le matšoao a mang a kang ho hlobaela, boima ba 'mele le mahlaseli a chesang.

Lipheko tsa hlooho e opang nakong ea ho ilela khoeli

Mehlala e meng e metle ea litlhare tsa hlooho e opang nakong ea ho ilela khoeli ke Migral, Sumatriptan le Naratriptan tse ka sebelisoang tlasa tataiso ea ngaka ea basali.

Tsena ke litlhare tsa migraine tse ka bonts'ang ha kalafo ea phetolo ea li-hormone e sa lekana kapa ha e sa sebelisoe, e sebetsa hantle haholo ho feliseng hlooho le migraine. Fumana lintlha tse ling tsa kalafo ea Migraine.

Kalafo ea tlhaho bakeng sa hlooho nakong ea ho ilela khoeli

Kalafo ea tlhaho ea hlooho nakong ea ho ilela khoeli e ka etsoa ka mehato e kang:

• Qoba tšebeliso ea lijo tse ka bakang hlooho joalo ka lebese, lihlahisoa tsa lebese, chokolete le lino tse tahang, malebela a mang a ho loants'a hlooho nakong ea ho ilela khoeli ke:
• Ho becha lijo tse ruileng Li-vithamine tsa B le vithamine E joalo ka libanana le linate hobane li thusa ho laola maemo a li-hormone;
• Ja lijo tse ngata tse ruileng calcium le magnesium joalo ka walnuts, joang le tomoso ea biri hobane li thusa ho fokotsa ho thatafala ha methapo ea carotid, ho thusa ho potoloha;
• Sebelisa lijo tsa letsatsi le letsatsi tse ruileng boitumelo joaloka Turkey, tlhapi, banana hobane li eketsa serotonin ea boko;
• Fokotsa letsoai ea lijo hobane e rata ho boloka metsi a mangata a ka bakang hlooho;
• Noa lilithara tse 1.5 ho isa ho tse 2 tsa metsi ka letsatsi kaha ho felloa ke metsi 'meleng le hona ho ka baka hlooho;
• Ho ikoetlisa khafetsa ho qoba khatello ea maikutlo, ho fokotsa tsitsipano le ho ntlafatsa ho potoloha ha mali;
• Nka e le 'ngoe tee ea masene e lokisitsoeng ka makhasi a macha a setlama. Tlatsa likhaba tse 2 tsa makhasi a khethiloeng ka kopi e le 'ngoe ea metsi a belang' me e lule metsotso e 10. Mathata le lino tse latelang.

Mekhoa e meng ea ho loantša hlooho le migraine ke Osteopathy, e behang masapo le manonyeletso, e ka amanang le hlooho ea tsitsipano, Acupuncture le Reflexology e tlatsetsang ho fumaneng boiketlo le botsitso karolong ena ea bophelo.

Sheba video e latelang ea hore na u ka etsa joang ho ikoetlisa ho loantša hlooho e bohloko kapele ntle le tlhoko ea meriana: