Makunutu a Botle ba Ngaka

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Na u kile ua ema ho nahana hore na ke hobane'ng ha lingaka tse ngata tsa dermatologists li na le letlalo le se nang sekoli? Na ekaba liphatsa tsa lefutso, kapa ba hohliloe ke tlhokomelo ea letlalo ho tloha bongoaneng? Ho tseba, re ile ra ea mehloling mme ra fumana lingaka tse robeli tsa letlalo tse holimo ho senola ntho e ngoe le e ngoe - ho tloha mekhoeng ea ho boloka letlalo eo ba e nkileng ho ea ho lihlahisoa tseo ba ke keng ba phela ntle le tsona.

1. Le ka mohla u se ke ua sebelisa sehlahisoa se tšoanang selemo ho pota.

"Hobane letlalo ke setho se phelang se lulang se angoa ke ntho e ngoe le e ngoe ho tloha lihormone ho isa ho mongobo, ke sebelisa lihlahisoa tse fapaneng - tse ling feela ka linako tse itseng tsa selemo le tse ling ka matsatsi a itseng," ho bolela 40-ntho e 'ngoe Susan Taylor, MD, motsamaisi oa Letlalo la Colour Center Sepetleleng sa St. Luke's-Roosevelt, New York City. Mariha, ha letlalo la hae le omella ho feta, o sebelisa sehloeki se mongobo joaloka Cetaphil Gentle Skin Cleanser ($6; mabenkeleng a lithethefatsi). Lehlabuleng, o fetohela ho litlolo tse tloaelehileng ho isa ho tse mafura joalo ka L'Oréal Plénitude Hydra Fresh Foaming Gel ($5; mabenkeleng a lithethefatsi).

2. Kamehla hlatsoa sefahleho sa hau pele u otla maqephe.

Kathy Fields, ea lilemo li 43, ea sebetsanang le letlalo la letlalo, ea hlokomelang ka mokhoa oa hae oa ho hlatsoa lifahleho bosiu o re: "Tlosa khopo letlalong la hao pele u robala." (Se sa hlakoloeng se fallela pores, moo e behang sethala bakeng sa likoli, oa hlalosa.) Masimo a fana ka maikutlo a ho sebelisa ba hloekisang ba qapiloeng ka pore-purging benzoyl peroxide kapa salicylic acid joalo ka Clinique Acne Solutions Cleansing Foam ($ 17.50; clinique. com) le Neutrogena Oil-Free Acne Wash ($ 5.79; mabenkeleng a litlhare), ka bobeli li na le salicylic acid.

3. Fumana mahlo a lekaneng a koalehileng.

Ho hloka boroko ho ka fella ka mahlo a boikhohomoso, letlalo le sallow le ho phatloha, ho bolela Chappaqua, NY, ngaka ea letlalo ea lilemo li 48 Lydia M. Evans, MD (U hloka lihora tse robeli ho isa ho tse robong bosiu.) Haeba u qetella u e-na le boikhohomoso ba hoseng, Ngaka ea letlalo ea New York Amy B. Lewis, MD, o hlapanya ka Neova Eye Therapy ($ 40; dermadoctor.com), e nang le metsoako e khahlanong le ho ruruha e fumanoang ho Boitokiso-H.

4. Fokotsa khatello ea kelello.

Le ha mofuta ofe kapa ofe oa ho phomola o tla etsa mehlolo bakeng sa letlalo la hau, Lewis o rata libate tsa bubble. "Ke ea le bona ho ea phomola masiu a mane kapa a mahlano ka beke," ho bolela motsamaisi ea lilemo li 38 oa bongaka ba dermatologic le laser ho Downstate Medical Center e Brooklyn. Univesithi ea Naha ea New York. (Lewis o rata tholoana efe kapa efe e monko o monate, joalo ka Origins Fretnot tangerine bubbling bath, $22.50; origins.com.)

5. Fana ka letlalo.

Katie Rodan, MD ea lilemo li 46, o re: "Ho tlosa letlalo ho etsa hore letlalo le phatsime le ho feta." li-granules kapa Buf-Puf), Rodan o sebelisa mofero o kang MD Formulations Scrub ($ 35; mdformulations.com) sefahlehong sa hae hoseng ho hong le ho hong le moriana o thethefatsang oa vithamine-A, o thellisang letlalo joalo ka Renova ($ 60 ka tube ) bosiu. Lebaka la hae la mekhoa e 'meli (e lokelang ho sebetsoa ho feta likhoeli tse' maloa ho thibela ho halefa): "Ho theola lisele tsa letlalo tse shoeleng tse lokolotsoeng ke litlolo tsa vithamine-A ho tla thusa setlolo sa hau se nolofatsang letlalo hore se phunyeletse 'me litlolo tsa hau li tsoele pele hantle ho feta. "

6. Fafatsa letlalo la hao ho tsoa kahare.

"Ha ho khonehe ho ba le letlalo le letle haeba u sa noe metsi a lekaneng," ho bolela Mary Lupo, M.D., motlatsi oa moprofesa oa bongaka litleliniking Tulane University School of Medicine e New Orleans, ea theolang bonyane likhalase tse tšeletseng ka letsatsi. "Ha o omisitsoe ke metsi, letlalo la hao ke e 'ngoe ea litho tsa pele ho e bontša."

7. Ha u senyehe, ha u na lilemo.

Lewis, ea sebelisang setlolo se sireletsang letlalo letsatsing se nang le SPF ea bonyane tse 15 letsatsi le leng le le leng, o re: “Ka mor’a hore ke tlotse setlolo se sireletsang letsatsi sefahlehong, ke itlotsa ntho leha e le efe e setseng matsohong a ka molaleng le sefubeng, e leng libaka tse peli tseo batho ba lulang ba li lebala. (U ka boela ua etsa ntho e tšoanang ka litlolo tse thibelang botsofali.) Li-sunscreens tse khothalletsoang ke ngaka ea letlalo li kenyelletsa Avon Skin-So-Soft Moisturizing Suncare Plus SPF 30 ($ 12; avon.com) le SkinCeuticals Ultimate UV Defense Sport SPF 45 ($ 34; skinceuticals .com).

8. Fana ka letlalo ka tlas'a molala tokelo ea lona.

"Hangata re hlokomoloha letlalo la 'mele ea rona," ho bolela Evans, ea etsang bonnete ba hore o itlhatsoa ka shaoareng ka setlolo sa' mele (se ka tlosang lisele tse shoeleng tsa letlalo le ho etsa hore letlalo le be boreleli) letsatsi le leng le le leng. Oa eketsa: "O tla tlameha ho sebelisa lesela la ho hlatsoa ka thata ho fumana litholoana tse tšoanang le tseo o li fumanang ho lithollo tse ntle tsa mofero o motle." (Leka Clarins Exfoliating Body Scrub, $ 28; gloss.com, kapa Aveda Smoothing Body Polish, $ 18; aveda.com.)

9. Fepa letlalo ka boikoetliso.

"Boikoetliso bo matlafatsa phallo ea mali 'me bo boloka oksijene le limatlafatsi li phalla letlalong, ho le fa chebahalo e ncha, e khanyang," ho bolela setsebi sa letlalo sa bicoastal bicoastal Karyn Grossman, MD, ea lilemo li 35, ea sa kang a mo fosa ka 6:30 hoseng -- ebang a le ka ntle. Santa Monica kapa sebakeng sa boikoetliso ha a le New York City. Hape ke mohahlauli ea hloahloa ebile o rata ho sesa ka sekepe le ho sesa. Lewis o nka lintlha tsa bohlokoa ho feta ho ikoetlisa: mananeo a mararo a hora ea Iyengar yoga beke e 'ngoe le e' ngoe sebakeng sa boithabiso sa lehae.

10. Se ke oa lumella letlalo ho nyoloha mosi.

"Ha ke tsube feela, ke qoba batho ba tsubang le ba tsubang ka litsela tsohle," Lupo o re. "Ha ke boloka sebaka reschorenteng 'me ba botsa,' Ho tsuba kapa che? ' karabo ea ka ke hore, ‘Ha ke e-s’o be le haufi.’” Lupo oa hlalosa, ho tsuba ho kokobetsa methapo ea mali, ho etsa hore letlalo le se ke la fumana oksijene e hlokahalang haholo.

11. Kamehla u sebelise mongobo ka mor'a ho hlapa matsoho.

Moea o omileng, o ka tlung, boemo ba leholimo bo batang le ho hlatsoa khafetsa ho ka monya mongobo o tsoang letlalong matsohong a hau. Grossman o tseba ho tsoa phihlelong ea hae; o hakanya hore o hlapa matsoho bonyane makhetlo a 30 ka letsatsi. Seo Grossman a se ratang ka ho fetisisa: Mafura a Pholiso a Aquaphor ($ 8; mabenkeleng a lithethefatsi). Ba bang ba ka leka: Vaseline Intensive Care Renew & Protect Lotion ($2; mabenkeleng a lithethefatsi) kapa Rosewater ea Dr. Hunter & Glycerine Hand Creme ($10; caswellmassey.com).

12. Fepa sefahleho sa hao ka vithamine C.

"Ke beha lihlahisoa tsa vithamine-C sehlopheng sa libethe tsa hau," ho bolela Rodan, ea sebelisang e le 'ngoe tlasa setlolo sa hae sa letsatsi ho loants'a li-radical tse sa lefelloeng tse hlahisoang ke lebone lefe kapa lefe la ultraviolet le fetang. Phuputso e phatlalalitsoeng koranteng ea Sweden ea dermatology Acta Dermato-Venereologica e bontšitse hore ha e sebelisoa ka setlolo se sireletsang letlalo letsatsing, vithamine C e fana ka tšireletso e eketsehileng khahlano le mahlaseli a B (a bakiloeng ke ho chesoa ke letsatsi) le mahlaseli a kotsi a A. Likhetho tsa Rodan: li-serum tse nang le L-ascorbic acid, mofuta oa vithamine C o bonts'itsoeng lithutong hore o kenngoe habonolo ke lisele tsa letlalo. Lihlahisoa tse nang le L-ascorbic acid li kenyelletsa Cellex-C High-Potency Serum ($ 90; 800-CELLEX-C), SkinCeuticals Topical Vitamin C High Potency Serum ($ 60; skinceuticals.com) le Citrix Cream L-Ascorbic Acid 10% ($ 50 ; clavin.com).

13. Leka ka hloko.

Lisa Airan, M.D., morupeli oa bongaka ba tsa bongaka sepetleleng sa Mt. Sinai, New York City, o re: "Ke qeta liranta tse likete tse 'maloa ka selemo ke leka lihlahisoa tse ncha, empa ha ke li leke hang." Airan o lula a bona bakuli ba nang le likoluoa ​​​​tsa dermal -- joalo ka ho phatloha le letlalo le lefubelu le le tala - le bakoang ke tšebeliso e feteletseng ea lihlahisoa. Bao ba hlaseloang habonolo ke basali ba nang le makhopho a letlalo kapa letlalo le bobebe, ba lokelang ho sebelisa lihlahisoa tse etselitsoeng letlalo la bona ntle le haeba ho laetsoe ke dermatologist ea bona.

Tlhokomelo ea Letlalo RX

Litsela tsa tlhokomelo ea letlalo tse entsoeng ke lingaka li rekisoa liofising tsa dermatologists, mabenkeleng a mafapha le mabenkeleng a khethehileng a kang Sephora. Empa na li betere ho feta lihlahisoa tse ling tsa tlhokomelo ea letlalo? "Ka kakaretso, lihlahisoa tsena li na le metsoako e matla ea metsoako e kang alpha hydroxy acid," ho bolela Susan Taylor, M.D., motsamaisi oa Skin of Color Center Sepetleleng sa St. Luke's-Roosevelt, New York City. Mona ke mela e 'maloa ea dermatologist eo u ka e lekang, ho latela se nepahetseng bakeng sa mofuta oa letlalo la hau.

Haeba u na le li-acne, leka Proactiv. Li-pimple tse loantšang benzoyl peroxide ke sesebelisoa sa mantlha moleng ona se ntlafalitsoeng ka ho khetheha bakeng sa letlalo le tloaetseng ho robeha (800-235-6050).

Haeba u qala ho bona mela e fokolang le makhopho, leka:

* MD Skincare e na le ntho e 'ngoe le e 'ngoe ho tloha ho li hloekisang ho ea ho li-sunscreens tse nang le vithamine C. Seo re se ratang ka ho fetesisa ke Alfa-Beta Peel Home Facial System, e leng u iketsetse peel kit ($ 65; mdskincare.com).

* Murad Lihlahisoa tsa tlhokomelo ea letlalo li tšeloa li-antioxidants joalo ka vithamine C le kharenate ea kharenate. E 'ngoe ea lihlahisoa tsa eona tse ntle ka ho fetisisa: Eye Complex SPF 8 ($ 50; 800-33-MURAD).

* DDF (Doctor's Dermatologic Formula) e na le lihlahisoa tse fapaneng, empa setlolo se sireletsang letlalo se sireletsang letsatsi se monyang hanghang se tlameha ho ba le ($ 22; ddfskin.com).

Haeba letlalo la hau le mafura (kapa le shebahala le le mafura feela), khetha Dr. Mary Lupo Skin Care System. E 'ngoe ea tseo re li ratang haholo ke Nongreasy Daily Age Management Oil-Free Moisturizer SPF 15 ($23; drmarylupo.com).

Haeba u batla tlhokomelo ea letlalo e thehiloeng ho saense ka ben ea botanicalt, se ke oa sheba feela ho feta Dr. Brandt Skincare. Mohala ona o na le ho hong ho bohle (esita le banna). Re rata Lineless Soothing Mask ($ 35; mabenkeleng a lefapha kapa sephora.com).

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