Litsela tse 7 tse netefalitsoeng Tee ea Matcha e Ntlafatsa Bophelo ba Hau

Litaba

• 1. E na le li-antioxidants tse ngata
• 2. E ka thusa ho sireletsa sebete
• 3. Ho matlafatsa tšebetso ea boko
• 4. E ka thusa ho thibela mofetše
• 5. E kanna ea khothaletsa bophelo bo botle ba pelo
• 6. E o thusa ho theola boima ba mmele
• 7. Ho bonolo haholo ho itokisetsa tee ea Matcha
• Ntlha ea bohlokoa

Matcha o phahame haholo morao tjena, ka matcha shots, latte, teas esita le li-dessert tse hlahang hohle ho tloha mabenkeleng a bophelo bo botle ho ea mabenkeleng a kofi.

Joaloka tee e tala, matcha e tsoa ho Camellia sinensis semela. Leha ho le joalo, e hōlile ka tsela e fapaneng ebile e na le ponahalo e ikhethang ea limatlafatsi.

Lihoai li holisa matcha ka ho koahela limela tsa bona tsa tee matsatsi a 20-30 pele ho kotuloa ho qoba mahlaseli a letsatsi. Sena se eketsa tlhahiso ea chlorophyll, se matlafatsa li-amino acid, mme se fa semela mmala o motala o motala.

Hang ha makhasi a tee a kotuloa, kutu le methapong lia tlosoa ebe makhasi a siloa ho ba phofo e ntle e tsejoang ka hore ke matcha.

Matcha e na le limatlafatsi tse tsoang lekhasi lohle la tee, e leng ho hlahisang k'hafeine le li-antioxidants tse ngata ho feta tse fumanehang tee e tala.

Liphuputso tsa matcha le likarolo tsa eona li sibollotse melemo e fapaneng, e bonts'a hore e ka thusa ho sireletsa sebete, ea matlafatsa bophelo ba pelo esita le ho thusa ho theola boima ba 'mele.

Mona ke melemo e 7 ea bophelo bo botle ba tee ea matcha, tsohle li ipapisitse le saense.

1. E na le li-antioxidants tse ngata

Matcha o ruile likatekine, sehlopha sa metsoako ea limela tse sebelisang li-antioxidants tsa tlhaho.

Antioxidants e thusa ho tsitsisa li-radical tse kotsi tse sa lefelloeng, e leng metsoako e ka senyang lisele le ho baka mafu a sa foleng.

Ha o eketsa phofo ea matcha metsing a chesang ho etsa tee, tee e na le limatlafatsi tsohle tse tsoang lekhasi lohle. E tla ba le likatekine le li-antioxidants tse ngata ho feta ho sotha makhasi a tee e tala ka metsing.

Ebile, ka khakanyo e le 'ngoe, palo ea likatekine tse ling tsa matcha e kholo ho feta makhetlo a 137 ho feta mefuta e meng ea tee e tala ().

Phuputso e 'ngoe e bontšitse hore ho fana ka litoeba tsa matcha tse tlatsetsang ho fokotsa tšenyo e bakiloeng ke li-radicals tsa mahala le ts'ebetso e ntlafalitsoeng ea antioxidant ().

Ho kenyelletsa matcha lijong tsa hau ho ka eketsa phepelo ea hau ea antioxidant, e ka thusang ho thibela tšenyo ea sele le ho fokotsa menyetla ea mafu a mangata a sa foleng ().

Matcha e na le li-antioxidants tse ngata, tse ka fokotsang tšenyo ea sele le ho thibela mafu a sa foleng.

2. E ka thusa ho sireletsa sebete

Sebete ke sa bohlokoa bophelong bo botle 'me se phetha karolo ea bohlokoa ho ntša chefo, ho sebelisa lithethefatsi le ho sebetsana le limatlafatsi.

Boithuto bo bong bo fumane hore matcha e ka thusa ho sireletsa bophelo ba sebete sa hau.

Phuputso e 'ngoe e file likhoto tsa lefu la tsoekere matcha libeke tse 16 mme ea fumana hore e thusitse ho thibela tšenyo ea liphio le sebete ().

Phuputso e 'ngoe e fane ka batho ba 80 ba nang le lefu la sebete le se nang mafura e ka bang placebo kapa 500 mg ea tlhotla ea tee e tala letsatsi le leng le le leng bakeng sa matsatsi a 90.

Kamora libeke tse 12, tlhotla ea tee e tala e fokolitse haholo maemo a enzyme ea sebete. Methati e phahameng ea li-enzyme tsena ke sesupo sa tšenyo ea sebete ().

Ho feta moo, tlhahlobo ea lithuto tse 15 e fumane hore ho noa tee e tala ho amana le ho fokotseha ha kotsi ea lefu la sebete ().

Leha ho le joalo, ho bohlokoa ho hopola hore ho kanna ha ba le mabaka a mang a amehang mokhatlong ona.

Liphuputso tse ling lia hlokahala ho sheba litlamorao tsa matcha ho batho ka kakaretso, hobane lipatlisiso tse ngata li na le moeli ho lithuto tse hlahlobang litlamorao tsa ho ntša tee e tala liphoofolong.

Boithuto bo bong bo bontšitse hore matcha e ka thibela tšenyo ea sebete le ho fokotsa kotsi ea lefu la sebete. Leha ho le joalo, lithuto tse ling lia hlokahala ho sheba litlamorao ho batho sechabeng ka kakaretso.

3. Ho matlafatsa tšebetso ea boko

Phuputso e 'ngoe e bontša hore likarolo tse' maloa tsa matcha li ka thusa ho ntlafatsa ts'ebetso ea boko.

Phuputso e 'ngoe ho batho ba 23 e shebile hore na batho ba etsa joang letotong la mesebetsi e etselitsoeng ho lekanya ts'ebetso ea boko.

Barupeluoa ba bang ba ne ba sebelisa tee ea matcha kapa bara e nang le ligrama tsa 4 tsa matcha, ha sehlopha sa taolo se ne se ja tee kapa bareng ea placebo.

Bafuputsi ba fumane hore matcha e bakile lintlafatso tlhokomelong, nako ea karabelo le mohopolo, ha li bapisoa le placebo ().

Phuputso e 'ngoe e nyane e bonts'itse ho ja ligrama tse 2 tsa phofo e tala ea tee letsatsi le leng le le leng bakeng sa likhoeli tse 2 ho thusitse ho ntlafatsa ts'ebetso ea boko ho batho ba baholo ().

Ntle le moo, matcha e na le k'hafeine e ngata haholo ho feta tee e tala, e paka ka 35 mg ea caffeine ka halofo ea teaspoon (e ka bang 1 gram) ea phofo ea matcha.

Liphuputso tse ngata li hokahantse tšebeliso ea k'hafeine le ntlafatso ea ts'ebetso ea boko, e supa linako tse potlakileng tsa karabelo, tlhokomelo e eketsehileng le mohopolo o ntlafalitsoeng (,,).

Matcha e boetse e na le kompone e bitsoang L-theanine, e fetolang litlamorao tsa caffeine, e khothaletsa ho falimeha le ho thusa ho qoba ho putlama ha maemo a eneji a ka latelang ts'ebeliso ea caffeine ().

L-theanine e boetse e bontšitsoe e eketsa ts'ebetso ea alpha wave bokong, e ka thusang ho baka phomolo le ho fokotsa maemo a khatello ea maikutlo ().

Matcha o bontšitsoe a ntlafatsa nako ea ho tsepamisa mohopolo, ho hopola le nako. E boetse e na le caffeine le L-theanine, e ka ntlafatsang likarolo tse 'maloa tsa ts'ebetso ea boko.

4. E ka thusa ho thibela mofetše

Matcha e tletse ka metsoako e khothalletsang bophelo bo botle, ho kenyeletsoa tse ling tse hokahaneng le thibelo ea mofets'e ka har'a tube ea liteko le lithuto tsa liphoofolo.

Phuputsong e 'ngoe, tlhotla ea tee e tala e ile ea fokotsa boholo ba hlahala mme ea liehisa kholo ea lisele tsa mofetše oa matsoele ka likhoto ().

Matcha e phahame ka ho khetheha ho epigallocatechin-3-gallate (EGCG), mofuta oa catechin e bontšitsoeng e na le thepa e matla e khahlanong le mofets'e.

Phuputso e 'ngoe ea "tube" ea liteko e fumane hore EGCG e matcha e thusitse ho bolaea lisele tsa mofetše oa tšoelesa ea senya.

Liphuputso tse ling tsa li-tube li bonts'a hore EGCG e sebetsa hantle khahlano le mofetše oa letlalo, matšoafo le sebete (,,).

Hopola hore tsena e ne e le lithuto tsa liteko le lithuto tsa liphoofolo tse shebileng metsoako e itseng e fumanoang matcha. Ho hlokahala lipatlisiso tse ling ho fumana hore na liphetho tsena li ka fetolela joang ho batho.

Tube ea liteko le lithuto tsa liphoofolo li fumane hore metsoako ea matcha e kanna ea thibela kholo ea lisele tsa mofetše.

5. E kanna ea khothaletsa bophelo bo botle ba pelo

Lefu la pelo ke lona sesosa se ka sehloohong sa lefu lefats'eng ka bophara, le ikarabellang bakeng sa karolo ea boraro ea mafu ohle a batho ba fetang lilemo tse 35 ().

Boithuto bo bong bo bontšitse hore ho noa tee e tala, e nang le boemo bo tšoanang ba limatlafatsi ho matcha, ho ka thusa ho itšireletsa khahlanong le lefu la pelo.

Ho bontšitsoe tee e tala ho fokotsa maemo a kakaretso ea li-cholesterol tsa LDL le "tse mpe", hammoho le triglycerides (,).

E kanna ea thusa hape ho thibela ho kenella ha k'holeseterole ea LDL, e leng lebaka le leng le ka sireletsang khahlanong le lefu la pelo ().

Liphuputso tse shebiloeng li bonts'itse hape hore ho noa tee e tala ho amahanngoa le kotsi e fokotsehileng ea lefu la pelo le stroke (,).

Ha ho kopantsoe le phepo e nepahetseng le bophelo bo botle ba bophelo, ho noa matcha ho ka thusa ho boloka pelo ea hau e phetse hantle le ho sireletsa khahlanong le mafu.

Boithuto bo bontša hore tee e tala le matcha li ka fokotsa lisosa tse 'maloa tsa lefu la pelo.

6. E o thusa ho theola boima ba mmele

Ak'u shebe tlatsetso efe kapa efe ea tahlehelo ea boima 'me ho na le monyetla o motle oa hore u tla bona "tlhaku ea tee e tala" e thathamisitsoeng ka metsoako.

Tee e tala e tsebahala ka bokhoni ba eona ba ho ntlafatsa tahlehelo ea boima ba 'mele. Ebile, liphuputso li bonts'a hore e ka thusa ho potlakisa metabolism ho eketsa tšebeliso ea matla le ho matlafatsa ho chesa mafura.

Phuputso e 'ngoe e nyane e bonts'itse hore ho noa tee e tala nakong ea boikoetliso bo itekanetseng ho ekelitse ho chesa mafura ka 17% ().

Phuputso e 'ngoe ho batho ba 14 e fumane hore ho nka tlatsetso e nang le tlhotla ea tee e tala ho matlafalitse ts'ebeliso ea matla ea lihora tse 24, ha e bapisoa le placebo ().

Tlhahlobo ea lithuto tse 11 e boetse e bontšitse hore tee e tala e fokolitse boima ba 'mele mme e thusitse ho boloka boima ba' mele ().

Leha boholo ba lithuto tsena li shebane le tlhotla ea tee e tala, matcha e tsoa semeleng se le seng mme e lokela ho ba le phello e ts'oanang.

Boithuto bo bong bo bontša hore tlhotla ea tee e tala e thusa ho eketsa metabolism le ho chesa mafura, tseo ka bobeli li ka thusang ho theola boima ba 'mele.

7. Ho bonolo haholo ho itokisetsa tee ea Matcha

Ho sebelisa melemo e mengata ea bophelo bo botle ba matcha ho bonolo - mme litatso tsa tee li monate.

U ka etsa tee ea setso ea matcha ka ho sefa likhabapo tse 1-2 (ligrama tse 2-4) tsa phofshoana ea matcha ka koping ea hau, u ekelletse 2 ounces (59 ml) ea metsi a chesang, ebe u e kopanya le whisk ea lehlaka.

U ka fetola sekhahla sa phofo ea matcha le metsi ho latela mokhoa oo u o ratang.

Bakeng sa tee e tšesaane, fokotsa phofo ho halofo ea khaba (1 gram) ebe u kopanya le li-oun tse 3-4 (89-118 ml) tsa metsi a chesang.

Haeba u rata mofuta o tsepamisitsoeng haholoanyane, kopanya likhabapo tse 2 tsa phofo (4 g) le ounce e le 'ngoe feela ea metsi.

Haeba u ikutloa u iqapetse, u ka ba ua leka ho shapa matcha lattes, puddings, kapa protein smoothies ho matlafatsa limatlafatsi tsa lipepe tseo u li ratang.

Joalo ka mehla, tekanyetso ke senotlolo. Le ha matcha e na le melemo e mengata ea bophelo bo botle, ha ho hlile ha ho molemo.

Ebile, mathata a sebete a tlalehiloe ho batho ba bang ba noang tee e ngata e tala letsatsi le letsatsi ().

Ho noa matcha ho ka eketsa monyetla oa hore u pepesehe litšila tse kang chefo e bolaeang likokonyana, lik'hemik'hale esita le arsenic e fumanoang mobung moo limela tsa tee li lengoang (,).

Palo ea matcha phofo e mamellehang ha e hlake ebile ho latela motho ka mong. E le hore u bolokehe, etsa bonnete ba hore u sebelisa matcha ka teka-tekano.

Ho molemo ho khomarela linoelo tse 1-2 ka letsatsi le ho batla mefuta e netefalitsoeng ea manyolo ho nka monyetla ka melemo e mengata ea bophelo ea matcha ntle le ho beha litlamorao.

Ho na le mekhoa e mengata ea ho lokisa matcha, ka hona o ka khetha eo u e ratang ka ho fetisisa. E ka boela ea kenyelletsoa mefuteng e fapaneng ea lipepepe.

Ntlha ea bohlokoa

Matcha e tsoa semeleng se le seng le tee e tala, empa kaha e entsoe ka lekhasi lohle, e pakela li-antioxidants le metsoako e metle ea limela.

Boithuto bo senotse melemo e fapaneng ea bophelo bo botle e amanang le matcha le likarolo tsa eona, ho tloha ho ntlafatseng tahlehelo ea boima ho fokotsa kotsi ea lefu la pelo.

Ho molemo ka ho fetisisa, tee e bonolo ho e lokisetsa, ka hona o ka e kenyelletsa ka mokhoa o sa keneng lijong tsa hau le ho fa letsatsi la hau tatso e eketsehileng.