Sengoli: Sara Rhodes
Letsatsi La Creation: 11 Hlakubele 2021
Ntlafatsa Letsatsi: 26 Pherekhong 2025
Anonim
Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.
Video: Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.

Litaba

Re phela nakong ea li -apps tsa boikoetliso: Ha o fane feela ka ho jarolla lilateli tse thusang ho lekola lijo kapa boikoetliso ba hau, li-smartphones tse ncha li tla le boiphihlelo bo hahelletsoeng thekenoloji ea bona. (Taba ka ntlha: Litsela Tse 5 Tse Thabisang Tsa ho Sebelisa Apple's New iPhone 6 Health App.) Empa, na ho tla hona ha lisebelisoa tse amanang le bophelo bo botle ho hlile hoa thusa? Ho latela sebaka sa hau sa qalo.

Lisebelisoa tsa bophelo bo botle li hlile li thusa feela ba li thusang se ntse phetse hantle, ho latela data e ncha. Integrated Innovation Institute ea Carnegie Mellon e ntse e sebetsa phuputsong e tsoelang pele, e hlahlobileng banna le basali ba 2 000, ba lilemo li 18-34, ka lihlooho tse tlohang mekhoeng ea lichelete ho isa mesebetsing ea botsebi. Tlaleho ea bona ea morao-rao e bontšitse hore le ha liperesente tsa 66 tsa batho ba bolokang phepo e nepahetseng ba itse ba fumana liapp li thusa ho lekola lijo le boikoetliso, liperesente tsa 67 tsa batho ba seke oa etsa boloka phepo e nepahetseng seke oa etsa fumana lisebelisoa tsena li thusa. Phetolelo: Lisebelisoa tse amanang le bophelo bo botle li thusa feela haeba u se u ntse u etsa mosebetsi ho lula u phetse hantle.


Hoa utloahala: Haeba u se u ntse u ikemiselitse ho ipehela lipakane tse itseng tsa boikoetliso le ho lokisa tholoana ea letsatsi le letsatsi, mahlale a morao-rao a u thusang ho fihlela sepheo seo a ka ipiletsa. Empa haeba u sa ikemisetsa ho itšoara hantle, ho jarolla sesebelisoa ha se tharollo ea boloi.Ebile, phuputso ea haufinyane e fumane hore batsoaki ba boikoetliso ba 'mele ba kanna ba u sulafalletsa-ka ho lekola ts'ebetso ea hau bakeng sa uena, o lahleheloa ke mohato oa bohlokoa oa ho itlhahloba o o nolofalletsang ho fetola boitšoaro. Kahoo haeba u its'etleha feela ho tracker ho boloka mekhoa e metle ea bophelo bo botle, liphetoho life kapa life tseo u li etsang li ka tšoarella ha feela u apere tracker eo.

Boitšoaro ba pale: thekenoloji eohle lefatšeng e ke ke ea nkela takatso ea 'nete ea ho ja bophelo bo botle le ho phela hantle.

Phuputso e boetse e fumane hore ho batho ba nahanang ka boima ba bona haholo, liperesente tsa 60 li beha batsoali ba bona molato (kapa ba lumela hore liphatsa tsa lefutso ke tsona tse ka sehloohong), le ho ba sa nahanang ka boima ba bona haholo, ke liperesente tse 39 feela tse molato lelapa. (Na Batsoali ba na le molato oa mekhoa ea hau e mebe ea ho ikoetlisa? Fumana seo litsebi li se buang.) Bakeng sa lintlha tse ling, bona infographic e ka tlase.


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