Lenane la libethe le senang lactose bakeng sa ho theola boima ba 'mele
Litaba
- Mokhoa oa ho tlosa gluten lijong
- Mokhoa oa ho tlosa lactose lijong
- Ho tlosa lactose le gluten ho ka beha boima ba 'mele
Ho ja lijo tse se nang gluten le lactose ho ka u thusa ho theola boima ba 'mele hobane metsoako ena e baka ho ruruha, ts'ilo ea lijo e mpe le khase e eketsehileng. Ntle le moo, ho tlosa lijo tse kang lebese le bohobe lijong ho boetse ho fokotsa likhalori tse lijong 'me ka hona ho thusa ho theola boima ba' mele.
Leha ho le joalo, bakeng sa ho se mamelle ha lactose le batho ba nang le kutlo e itseng ho gluten, ntlafatso ea matšoao a ho ruruha le khase ha lijo tsena li tlosoa lijong li potlakile. Ho phaella moo, ho monya livithamini le liminerale, ka lebaka la phokotso ea ho ruruha ha mala ho ntlafatsa bophelo le bophelo bo botle ka nako e khuts'oane le e telele.
Tafole e latelang e bontša mohlala oa lenane la matsatsi a 3 la lijo tse se nang gluten le lactose.
| Seneke | Letsatsi la 1 | Letsatsi la 2 | Letsatsi la 3 |
| Lijo tsa hoseng | Lebese la almonde le bohobe ba starch ea litapole | Sopho ea yogurt e nang le lijo-thollo tsa oatmeal | Motoho oa habore |
| Seneke sa hoseng | 1 apole + li-chestnut tse 2 | Kale ea khale, lero la lamunu le likomkomere | Pear e le 'ngoe + li-crackers tse 5 |
| Lijo tsa mots'eare | Lifuba tsa kana le sopho ea tamati + 4 col ea sopho ea raese + 2 col ea sopho ea linaoa + salate e tala | Sengoathoana se le seng sa tlhapi e halikiloeng + litapole tse 2 tse phehiloeng + salate ea meroho | Meatballs ka mongobo oa langa le le lej + pasta e se nang gluten + salate ea k'habeche e khabisitsoeng |
| Seneke-thapama | Soyate ea soya + li-crackers tse 10 tsa raese | Lebese la almonde, banana, apole le vithamine ea folaxe | 1 senoelo sa lebese la soya + selae se le seng sa kuku ea mahala ea gluten |
Ntle le moo, ho matlafatsa tahlehelo ea boima ho hlokahala ho eketsa ts'ebeliso ea lijo tse nang le fiber, litholoana le meroho, ntle le ho ikoetlisa bonyane makhetlo a 3 ka beke.
Mokhoa oa ho tlosa gluten lijong
Ho tlosa gluten lijong, motho o lokela ho qoba tšebeliso ea lijo tse nang le koro, harese kapa rye, joalo ka bohobe, likuku, pasta, libiskiti le liphae.
Ho nka sebaka sa phofo ea koro, e leng mohloli o moholo oa gluten lijong, phofo ea raese, starch ea litapole le starch e ka sebelisoa ho etsa mahobe le likuku, mohlala, kapa ho reka macaroni le li-biscuits tse se nang gluten. Sheba lenane le felletseng la lijo tse nang le gluten.
Mokhoa oa ho tlosa lactose lijong
Ho tlosa lactose lijong, motho o lokela ho qoba tšebeliso ea lebese la liphoofolo le lihlahisoa tsa lona, a khetha ho reka mabese a meroho, joalo ka lebese la soya le almonde, kapa lebese le se nang lebese.
Ntle le moo, li-yoghurt le chisi tse thehiloeng ho soya joalo ka tofu li ka jeoa, mme ka kakaretso yoghurt e entsoeng ka lebese le eona e na le maemo a tlase a lactose.
Ho tlosa lactose le gluten ho ka beha boima ba 'mele
Ho tlosa lactose le gluten ho ka beha boima ba 'mele hobane leha e tlosa gluten le lactose lijong ho ntse ho hlokahala hore u je bophelo bo botle, o na le litholoana, meroho le fiber, le tsoekere le mafura a tlase ho theola boima ba' mele.
Ho qoba gluten le lactose ho ka fana ka maikutlo a hore ho theola boima ba 'mele ho tla tla ka mokhoa o iketang, e leng' nete, hobane ho hlokahala ho tsoela pele ho ikoetlisa le ho qoba lijo tse phehiloeng, lijo tse potlakileng le nama e mafura ho tseba ho theola boima ba 'mele.
Bona malebela a mang a ho ja ntle le gluten video e latelang.
Ho theola boima ba 'mele ntle le boitelo, bona malebela a 5 a bonolo a ho theola boima ba' mele le ho theola mpa.
Khetha Tsamaiso
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