Lijo tse phahameng tsa Uric Acid
Litaba
- Lijo tse lumelletsoeng le tse thibetsoeng
- Malebela a ho fokotsa uric acid
- Khoasolla Menu bakeng sa Úc.Úrico
Lijo tsa uric acid li lokela ho ba tlase ka lik'habohaedreite tse bonolo, tse teng lijong tse kang bohobe, mahobe, tsoekere, lipompong, lijo tse bobebe, li-dessert, lino-mapholi le maro a liindasteri. Ntle le moo, tšebeliso e fetelletseng ea nama e khubelu, phepelo e joalo ka sebete, liphio le liphokojoe, le lijo tsa leoatleng, joalo ka shrimp le crab, li lokela ho qojoa.
Lijong tsena ho bohlokoa hape ho sebelisa lilithara tse 2 ho isa ho tse 3 tsa metsi ka letsatsi le ho eketsa ts'ebeliso ea lijo tse nang le vithamine C e ngata, joalo ka lamunu, phaenapole, kiwi le acerola, kaha li thusa ho felisa asiti ea uric ke liphio le ho thibela ho theoa ha majoe a liphio. Mona ke litlhare tsa lapeng ho theola uric acid.
Lijo tse lumelletsoeng le tse thibetsoeng
Lijo tse lokelang ho qojoa haholo-holo ke tse nang le index e phahameng ea glycemic, joalo ka bohobe, tsoekere le phofo, kaha li eketsa glycemia le ho lokolloa ha insulin maling, hormone e eketsang pokello ea uric acid 'meleng.
Ka lehlakoreng le leng, tšebeliso ea litholoana, meroho, mafura a matle joalo ka oli ea mohloaare le linate, le lithollo li lokela ho eketsoa, joalo ka ha ho bonts'itsoe tafoleng e latelang:
| E lumelletsoe | Ts'ebeliso e itekanetseng | E thibetsoe |
| Litholoana | Pea, linaoa, linaoa tsa soya, poone, lensisi, lierekisi | Mese, moro, ntšang nama |
| Meroho le linaoa | Asparagus, cauliflower, spinach | Lijo tse sebetsitsoeng tse kang boroso, boroso, ham, bologna |
| Lebese, yogurt, botoro le chisi | Li-mushroom. | Li-viscera tse kang sebete, liphio le li-gizzards |
| Mahe | Lithollo tsohle: phofo e halikiloeng, bohobe bo felletseng, matlapi a korong, habore | Bohobe bo tšoeu, raese, bijoux le phofo ea koro |
| Tsokolate le cocoa | Nama e tšoeu le tlhapi | Tsoekere, lipompong, lino-mapholi, lero la indasteri |
| Kofi le tee | --- | Lino tse tahang, haholo joala |
| Oli ea mohloaare, li-chestnut, walnuts, linate, lialmonde | --- | Litlhapi: crab, shrimp, mussels, roe le caviar |
Le ha ho tloaelehile hore ho thoe tamati ke lijo tse thibetsoeng tsa uric acid, ha ho na lithuto tse pakang kamano ena. Ntle le moo, joalo ka ha tamati e le lijo tse phetseng hantle, tse nang le metsi le li-antioxidants, tšebeliso ea tsona e na le melemo ea bophelo bo botle.
Khopolo-taba e 'ngoe ke ho nahana hore litholoana tse nang le asiti li etsa mali mali, ho mpefatsa uric acid. Asiti ea litholoana e fokotsoa kapele ka mpeng, moo asiti ea ka mpeng e matla ho feta esiti e lijong. Ha lijo li kenoa, lijo li kena maling ka tsela e sa jeleng paate, e bolokang taolo ea pH ea eona e lokisitsoe hantle haholo.
Malebela a ho fokotsa uric acid
Ho thusa ho fokotsa uric acid, ho na le likeletso tse ka lateloang letsatsi le letsatsi, joalo ka:
- Sebelisa bonyane lilithara tse 1.5 ho isa ho tse 2 tsa metsi ka letsatsi;
- Eketsa ts'ebeliso ea litholoana le meroho;
- Ho ja nama le litlhapi ka mokhoa o itekanetseng;
- Fana ka lijo tsa diuretic tse kang mahapu, likomkomere, celery kapa konofolo. Bona lenane la lijo tse matlafatsang;
- Qoba ho ja lijo tse nang le li-purine tse ngata tse kang sebete, liphio le litšiea;
- Fokotsa ts'ebeliso ea lihlahisoa tsa tsoekere tse tsoetseng pele indastering le tse phahameng, joalo ka lino-mapholi, li-crackers kapa lijo tse lokisitsoeng;
- Eketsa ts'ebeliso ea lijo tse nang le vithamine C joalo ka lamunu, phaenapole le acerola. Bona lijo tse ling tse nang le vithamine ea C e ngata.
Ho molemo ho lula u botsa setsebi sa phepo e nepahetseng ho etsa moralo oa ho ja ho latela litlhoko tsa motho ka mong. Ntle le moo, setsebi sa phepo e nepahetseng le sona se ka khothaletsa tlatsetso ea vithamine C ka tekanyo ea 500 ho isa ho 1500 mg / ka letsatsi, kaha vithamine ena e thusa ho felisa asiti e ngata ea uric morong.
Hape sheba lijo tse 7 tse eketsang gout 'me u ke ke ua nahana.
Khoasolla Menu bakeng sa Úc.Úrico
Tafole e latelang e bontša mohlala oa lenane la matsatsi a 3 ho thusa ho laola maemo a uric acid maling:
| Seneke | Letsatsi la 1 | Letsatsi la 2 | Letsatsi la 3 |
| Lijo tsa hoseng | Kopi e le 'ngoe ea kofi e sa tsoekere + omelet ea meroho le oli ea mohloaare | 1 wholegrain yogurt e hlakileng e nang le fragole + selae se le seng sa bohobe bo felletseng le chisi | Kopi e le 'ngoe ea kofi e nang le lebese + mahe a 2 a halikiloeng ka tranelate ea ricotta le tamati e khethiloeng |
| Seneke sa hoseng | 1 banana + 5 linate tsa cashew | Selae se le seng sa papaya + 1 col ea sopho ea pere ea linate | 1 khalase ea lero le tala |
| Lijo tsa mots'eare | Raese e sootho e nang le li-drum tsa likhoho tse halikiloeng ka oli ea mohloaare | litapole puree + 1 nama ea kolobe chop + salate e tala e tšetsoeng oli ea mohloaare | pasta e akaretsang + tuna + pesto sauce + coleslaw le lihoete tse ntšitsoeng botoro |
| Seneke-thapama | 1 yogurt e hlakileng + litholoana tse 1 + selae se le seng sa chisi | Kopi e le 'ngoe ea kofi e nang le lebese + selae se le seng sa bohobe bo felletseng + lehe le le leng le halikiloeng | 1 yogurt e hlakileng + linate tse 10 tsa cashew |
Ho feta moo, ho bohlokoa hape ho boloka boima bo nepahetseng ho laola uric acid, le ho lekola hore na boteng ba mafu a mang a joalo ka lefu la tsoekere, a ratang keketseho ea uric acid maling.
Shebella video e ka tlase 'me u bone malebela a mang a ho laola uric acid:
E Bolokiloe Kajeno
Ketane ea Russia: ke eng, e etsetsoa eng le hore e sebetsa joang
