Boithuto bo re Koetliso ea Nako ea Nako le Phepo e ka Thusa ho Rarolla Seoa sa Botenya

Litaba

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Ha ho tluoa ho khutliseng tloaelo ea botenya, litsebi li na le mekhoa e fapaneng ea ho etsa joalo hantle. Ba bang ba lumela hore e ntlafatsa phepo ea sekolo, ba bang ba matlafatsa thuto, 'me ba bang ba re ho eketsa phihlello ea litselana ho ka thusa.Empa lipatlisiso tse ncha tse phatlalalitsoeng Kopanong ea National Obesity Summit e Montreal li fumane hore motsoako o bonolo oa koetliso ea nako le moralo o nepahetseng oa ho ja o baka tahlehelo ea boima ba 'mele le melemo ea bophelo bo botle.

Barupeluoa ba mashome a tšeletseng a metso e 'meli lenaneong la likhoeli tse robong ba ikemiselitse ho nka karolo libekeng tse peli kapa tse tharo tsa beke le beke tsa thupelo ea nako ea thupelo ea metsotso e 60 ka' ngoe. Baithuti ba bile teng libokeng tse hlano ka bomong le libokeng tse peli tsa sehlopha le setsebi sa phepo e nepahetseng moo ba ithutileng metheo ea lijo tsa Mediterranean. Qetellong ea lenaneo, karolelano ea bankakarolo e ile ea lahleheloa ke liphesente tse 6 tsa 'mele oa hae, ea fokotsa sekhahla sa thekeng ka liperesente tse 5 mme ea fokotseha ka liperesente tse 7 tsa cholesterol e mpe ea LDL, hammoho le keketseho ea liperesente tse 8 ea cholesterol e ntle ea HDL.

Bafuputsi ba re ha ho bapisoa le boikoetliso bo tsoelang pele bo matla bo itekanetseng, koetliso ea nako e sebetsa hantle mme - ha libeke li ntse li feta - e ne e natefeloa ke bankakarolo. Ho pakela k'hoaere mona!

Jennipher Walters ke CEO le mothehi-'moho oa liwebosaete tse phetseng hantle tsa FitBottomedGirls.com le FitBottomedMamas.com. Mokoetlisi ea tiisitsoeng, mokhoa oa bophelo le mokoetlisi oa taolo ea boima ba 'mele le morupeli oa boikoetliso ba sehlopha, o boetse o na le MA ho boqolotsi ba litaba ba bophelo bo botle mme o lula a ngola ka lintho tsohle tsa boikoetliso le bophelo bo botle bakeng sa likhatiso tse fapaneng tsa inthanete.

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