Fast metabolism metabolism: hore na ke eng, ho e etsa joang le dimenu

Litaba

• Mekhahlelo ea phepo ea metabolism
• Menyu ea Stage 1
• Menyu ea 2 ea Stage
• Lenaneo la Stage 3

Lijo tse potlakileng tsa metabolism li sebetsa ka ho potlakisa metabolism le ho eketsa tšebeliso ea likhalori 'meleng, e thusang ho theola boima ba' mele. Lijo tsena li ts'episa ho fokotsa ho fihla ho 10 kg ka khoeli e le 'ngoe,' me e na le moralo oa ho ja o lokelang ho lateloa libeke tse 4.

Butle-butle metabolism ke sesosa se ka sehloohong sa ho hloleha ha lijo tse theolelang boima ba 'mele, leha o na le phepo e nepahetseng hape o ikoetlisa. Kahoo, ho hlokahala ho eketsa metabolism bakeng sa boima ba 'mele ho tsoela pele.

Lijo tsena, joalo ka tse ling, li tlameha ho tataisoa ke setsebi sa phepo e nepahetseng, hobane li tlameha ho ikamahanya le nalane ea bophelo ba motho ka mong.

Mekhahlelo ea phepo ea metabolism

Beke e 'ngoe le e' ngoe ea metabolism ea lijo e arotsoe ka mekhahlelo e meraro, ka sepheo sa ho laola lihormone tsa khatello ea maikutlo, khatello ea mali, ho eketsa boits'ireletso ba mmele le ho potlakisa ho chesa mafura.

Lijo feela tse ke keng tsa jeoa nakong eohle ea lijo tsena ke lipompong, maro a litholoana, litholoana tse omisitsoeng, lino-mapholi, lino tse tahang, kofi le lihlahisoa tse nang le gluten kapa lactose.

Menyu ea Stage 1

Karolo ena ea phepo e potlakileng ea metabolism e nka matsatsi a 2 mme sepheo ke ho laola lihormone tse laolang setoko sa mafura 'meleng.

• Lijo tsa hoseng: Oat smoothie le monokotsoai kapa 1 tapioca le peista ea chickpea. Lisebelisoa tsa vithamine: 1/2 senoelo sa habore e senang gluten, kopi ea 1/2 ea blueberry, setlolo sa fragola le monokotšoai, apole e nyane e le 'ngoe, ginger e 1, koena le leqhoa.
• Lijo tsa mots'eare: Litholoana tse 1: lamunu, guava, papaya, pere, mango, apole, tangerine kapa selae se le seng sa phaenapole kapa mahapu.
• Lijo tsa mots'eare: Salate e nang le meroho le meroho ka thato ea eona e natefisitsoeng ka sirilamunu, ginger le pepere + 150 g khoele e tšetsoeng ka broccoli + 1/2 senoelo sa quinoa e phehiloeng.
• Lijo tsa mots'eare: Senoelo sa 1/2 senoelo sa mahapu + 1 teaspoon lero la lemone KAPA selae se le seng sa phaenapole.
• Lijo tsa mantsiboea: Salate e nang le makhasi le meroho + 100 g fillet e halikiloeng + likhaba tse 4 tsa raese e sootho e nang le zucchini e halikiloeng kapa 1 tortilla e nang le salate + 1 apole.

Nakong ena, ho thibetsoe ho ja mefuta eohle ea mafura, esita le mafura a matle joaloka oli ea mohloaare.

Menyu ea 2 ea Stage

Karolo ena e nka matsatsi a 2 mme sepheo ke ho eketsa ho chesa mafura a khale, ao ho leng thata ho a felisa ka lijo tse tloaelehileng.

• Lijo tsa hoseng: Makhooa a 3 a hlohlellelitsoeng kapa a phehiloeng, a nokiloeng ka letsoai, oregano le parsley.
• Lijo tsa mots'eare: Likarolo tse 2 tsa letsoele la Turkey ka likomkomere kapa likhaba tse 2 tsa tuna ea makotikoting ka metsing a makotikoting + stems ea fennel ka boithatelo.
• Lijo tsa mots'eare: Salate ea Arugula, lettuce e pherese le li-mushroom + pepere e le 'ngoe e kentsoeng ka nama ea nama ea nama ea nama ea nama ea nama ea nama kapa OR 100 g ea tuna e koahetsoeng ka pepere ea cayenne.
• Lijo tsa mots'eare: Lilae tse 3 tsa likomkomere tse halikiloeng tsa nama ea khomo li khaotsoe ka lithupa ka boithatelo.
• Lijo tsa mantsiboea: 1 poleiti ea sopho e entsoeng ka khoho e halikiloeng e nang le broccoli, k'habeche, chard.

Mothating ona, ntle le mafura, ho boetse ho thibetsoe ho ja lik'habohaedreite le lijo-thollo tse kang linaoa, likhoho le linaoa tsa soya.

Lenaneo la Stage 3

Karolo ea ho qetela ea phepo e nepahetseng ea metabolism e nka matsatsi a 3 mme e ikemiselitse ho eketsa ho chesa mafura, ho se na lihlopha tsa lijo tse thibetsoeng.

• Lijo tsa hoseng: 1 toast e se nang gluten e nang le lehe le 1 le halikiloeng le nang le oregano le letsoai le lenyenyane + khalase e le 'ngoe ea lebese la almonde e otliloeng ka likhaba tse 3 tsa avocado.
• Lijo tsa mots'eare: Apole e le 1 e mashed ka sinamone kapa phofo ea cocoa KAPA mahlaka a celery a nang le botoro ea almonde.
• Lijo tsa mots'eare: Salate ea meroho le meroho + 150 g salmon kapa fillet ea khōhō e halikiloeng + 1 perekisi.
• Lijo tsa mots'eare: Kopi e le 'ngoe ea metsi a coconut + kopi ea kotara ea li-chestnut tse tala, tse sa tšeloang letsoai, walnuts kapa lialmonde.
• Lijo tsa mantsiboea: Lettuce, li-mushroom le salate ea tamati + ½ senoelo sa quinoa e phehiloeng + likhaba tse 4 tsa nama e halikiloeng e halikiloeng le mehloaare.

Kamora ho qeta matsatsi a 7 a lijo, mekhahlelo e lokela ho qala bocha ho fihlela ho qeta matsatsi a 28 a lijo. Kamora nako ena, lijo tse thibetsoeng nakong ea lijo li lokela ho khutlela lijong butle-butle, e le hore boima ba 'mele bo se ke ba khutla.

Lijo tsena li entsoe ke setsebi sa phepo ea Amerika Haylie Pomroy, mme se ka fumanoa bukeng ea The Diet of Fast Metabolism. Ntle le ho theola boima ba 'mele, mongoli o re lijo li boetse li eketsa mesifa, li laola lihormone ebile li ntlafatsa bophelo bo botle.

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