Malebela a 7 a ho phela hantle le endometriosis

Litaba

• 1. Itloaetse ho ikoetlisa
• 2. Ho noa meriana bakeng sa bohloko le mala
• 3. Ja lijo tse nang le omega-3 tse ngata
• 4. Sebelisa lithibela-pelehi
• 5. Sebelisa li-compress tse chesang
• 6. Etsa acupressure
• 7. Sebelisa setlolo se haufi

Endometriosis e baka bohloko ba mpeng, mahlaba a maholo, bohloko le ho se phutholohe nakong kapa kamora kamano e haufi. Matšoao ana a ka fokotsoa ka ho ikoetlisa, ho eketsa ts'ebeliso ea lijo tse nang le omega-3 kapa ka ts'ebeliso ea litlhare tsa analgesic, tse lokelang ho laeloa ke ngaka.

Ntle le moo, ho latela nako ea ho ilela khoeli, ho sebelisa khalendara, ho ka thusa ho utloisisa hore na matšoao a endometriosis a mpefala kapa a ntlafala neng, le ho pheta litloaelo tse lumellang keketseho ena.

Malebela le maqheka a mang a ka u thusang ho sebetsana ka katleho le endometriosis le ho thusa ho fokotsa matšoao a bohloko le ho se phele hantle 'me u phele hantle, ke:

1. Itloaetse ho ikoetlisa

Tloaelo ea boikoetliso bo bobebe ba 'mele, joalo ka ho tsamaea, ka mohlala, e ka thusa ho fokotsa nts'etsopele ea endometriosis, hobane boikoetliso ba' mele bo fokotsa maemo a estrogen 'meleng, hormone e kholo e laolang ho ilela khoeli ha mosali.

Ntle le moo, mekhoa e meng ea boikhathollo, joalo ka yoga le Pilates, le eona e ka thusa ho fokotsa bohloko.

2. Ho noa meriana bakeng sa bohloko le mala

Meriana ea li-analgesic le e khahlanong le ho ruruha, joalo ka ibuprofen kapa naproxen, ka mohlala, e thusa ho kokobetsa bohloko le ho se utloise bohloko ho bakoang ke endometriosis, ho thusa ho hlola linako tseo matšoao a hlakileng haholo.

3. Ja lijo tse nang le omega-3 tse ngata

Ho ja lijo tse ngata tse nang le omega-3s joalo ka salmon, sardine kapa tuna, peo ea flaxseed kapa chia, le litholoana tsa oli joalo ka linate le matokomane, ho thusa ho fokotsa tlhahiso ea li-prostaglandin, tse thusang ho fokotsa ho ruruha.

Ntle le moo, tšebeliso ea kofi kapa lino tse nang le k'hafeine, joalo ka li-tee kapa lino-mapholi, li lokela ho qojoa hobane maemong a mang caffeine e ka mpefatsa bohloko.

4. Sebelisa lithibela-pelehi

Ts'ebeliso ea lithibela-pelehi e thusa ho laola le ho fokotsa ho phalla ha nako ea ho ilela khoeli, ho thibela kholo ea lisele tsa endometrium kahare le kantle ho popelo, mme ka hona e fokotsa linako le bohloko ba bohloko.

Bona tse ling litlhare tse sebelisoang kalafong ea endometriosis.

5. Sebelisa li-compress tse chesang

Ho sebelisa li-compresses tse chesang, thaole e futhumetseng e metsi, kapa botlolo ea metsi a chesang ka mpeng ke leqheka le thusang ho fokotsa bohloko ba ho ilela khoeli, mahlaba a tlase mokokotlong le ho se utloise bohloko ho bakoang ke endometriosis. Ntle le moo, o ka nka shaoara e chesang hape e tla thusa ho phutholoha mesifa ea sebaka sa pelvic, ho kokobetsa bohloko.

6. Etsa acupressure

Acupressure ke kalafo e 'ngoe e thusang ho kokobetsa bohloko bo itseng ka ho hatella likarolo tse fapaneng tsa' mele. Kahoo, bakeng sa ho kokobetsa bohloko, ntlha e ka hare ho leoto, e ka bang 5 cm ka holim'a leqaqailana, e ka hatisoa nako e ka etsang motsotso o le mong, ka matla a lekaneng ho etsa ntlha ea sets'oants'o se tšoeu.

Ntlha e 'ngoe ea acupressure e ka hatelloang bakeng sa phomolo ea bohloko e matsohong, ntlheng e bohareng lipakeng tsa monoana o motona le o motona. Ithute haholoanyane ka acupressure.

7. Sebelisa setlolo se haufi

Basali ba bang ba nang le endometriosis ba ka utloa bohloko le bothata nakong ea kamano e haufi-ufi, ka hona ho kgothaletswa ho leka maemo ao ho ona mosali a utloang bohloko le pherekano e nyane.

Ntle le moo, ts'ebeliso ea lubricant e ka thusa ho fokotsa bohloko le pherekano nakong ea kamano e haufi. Haeba mosali a ikemiselitse ho ima, a ka sebelisa setlolo se khethehileng molemong oa sena, joalo ka ha ho le joalo ka Conceive Plus.